Holding Center

Episode: 173 Prep Stuff + Brain Health

Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com [http://myostrengthtraining.com] for Coach Ash / Myo Strength https://linktr.ee/Ashspilks [https://linktr.ee/Ashspilks] for Coach Spilks / Klassic Coaching If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

Episode 172: Time+ Sustainability + Consistency for a Productive Off-Season

Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com [http://myostrengthtraining.com] for Coach Ash / Myo Strength https://linktr.ee/Ashspilks [https://linktr.ee/Ashspilks] for Coach Spilks / Klassic Coaching If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

Episode 171: Interviewing Your Coach

Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com [http://myostrengthtraining.com] for Coach Ash / Myo Strength https://linktr.ee/Ashspilks [https://linktr.ee/Ashspilks] for Coach Spilks / Klassic Coaching If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

Episode 170: For the Love of the Sport, Not the Hatred of Yourself

Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com [http://myostrengthtraining.com] for Coach Ash / Myo Strength https://linktr.ee/Ashspilks [https://linktr.ee/Ashspilks] for Coach Spilks / Klassic Coaching If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

Episode 169: Ash's Prep Updates

Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com [http://myostrengthtraining.com] for Coach Ash / Myo Strength https://linktr.ee/Ashspilks [https://linktr.ee/Ashspilks] for Coach Spilks / Klassic Coaching If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!