Hope Home Podcast

The Hope+Home Podcast is a space for parents, leaders, and caregivers who want to create calmer, more connected lives- at home and work.  Hosted by Lisa Duhamell, therapist, practice owner, and founder of Hope + Home, this podcast explores parenting, leadership, and the systems we bought lead iwth intention instead build to support emotional regulation, connection, and growth. Episodes blend real-life experience with practical insight, offering grounded conversations that help you lead with intention instead of reactivity.  Whether you're navigating family life, leading a team, or simply trying to do a lot of without burning out, this podcast meets you where you are.  New episodes offer encouragement, clarity, and tools to hep you build calm, resilient systems - one step at a time.