How do you keep well?

Keeping well, Avoiding blood sugar spikes and cravings in Midlife.

Send us Fan Mail [https://www.buzzsprout.com/2194863/fan_mail/new] This episode of "How Do You Keep Well?" with Dr. Jaiye and special guest Dr. Raymond Ladele, a GP specializing in diabetes and weight management, dives deep into the science and practicalities of blood sugar control, weight management, and the unique challenges women face especially around menopause. The conversation is rich with actionable advice, expert insights, and real-world strategies for prevention and sustainable health. Blood sugar isn’t just a concern for those diagnosed with diabetes. As Dr. Raymond Ladele explains, glucose is the body’s primary fuel, impacting: * Energy levels: Spikes and crashes can leave you feeling exhausted or irritable. * Mood: Fluctuations in sugar level can trigger anxiety, low mood, or even depressive symptoms. * Weight: High insulin levels promote fat storage, especially around the abdomen, increasing the risk of metabolic diseases. Key Insight: Managing blood sugar is foundational for overall wellbeing, not just for diabetes prevention. “If your routine is a healthy one, you’ve already won half the battle when it comes to willpower.” -  Dr. Raymond Ladele. Expert Resources and Recommendations * Books: * Carbs & Cals by Chris Cheyette and Dr. Alison Ball (including the "World Foods" edition for ethnic meals) * Documentaries: * The Blue Zones (explores longevity and healthy living in different cultures) * Apps and Tools: * CGM devices (ask your healthcare provider) * Food tracking apps with cultural food databases Connect with  me: Join my mailing list by clicking here [https://drjaiye.kit.com/mailinglist]! on Instagram:@Dr_Jaiye_Wellbeing [https://www.instagram.com/dr_jaiye_wellbeing/] on Facebook: Wellbeing with Dr Jaiye [https://www.facebook.com/profile.php?id=100093348321692] on YouTube: JGH Wellbeing Hub [https://youtube.com/@The-Wellbeing-hub-bf1cr?si=oeOGakHUtu72Fv93] on Substack: Dr Jaiye Wellbeing [https://drjaiyewellbeing.substack.com?utm_source=navbar&utm_medium=web&r=2wrgmn] email: info@drjaiye.com Please subscribe, share, like and stay in touch with me! *Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

How do you keep well?| Overwhelm in Midlife: Nervous system and Fitness reset with Lillian Lartey Part 2.

Send us Fan Mail [https://www.buzzsprout.com/2194863/fan_mail/new]  In this empowering episode, Dr. Jaiye sits down with health and fitness coach Lillian Lartey to explore how midlife women can recover from overwhelm and burnout, resetting their midlife through an evidenced based formula -  regulating their nervous system with simple techniques, mindful  movement, and nourishing nutrition. Lillian shares this - "It wasn't until I was forced to pause that I realized I wasn't breathing properly".  It is a practical  a very down to earth conversation   was truly inspiring for me and I hope it is for you too! Lillian shares her powerful personal journey through burnout and recovery, offering practical tools like breathwork, strength training, and eating for energy—not restriction. Together, we unpack common pitfalls midlife women face, from skipping meals to following unsustainable diets, and show how simple shifts can improve bone health, balance hormones, and restore strength. Whether you are in  perimenopause, recovering from burnout, or simply ready to honour your body in midlife, this conversation is full of relatable insights and actionable steps. You’ll walk away inspired to pause, breathe, move with joy, and fuel your body with intention. Connect with Lillian Lartey: https://www.instagram.com/lillianlartey_/ Connect with  me: Join my mailing list by clicking here [https://drjaiye.kit.com/mailinglist]! on Instagram:@Dr_Jaiye_Wellbeing [https://www.instagram.com/dr_jaiye_wellbeing/] on Facebook: Wellbeing with Dr Jaiye [https://www.facebook.com/profile.php?id=100093348321692] on YouTube: JGH Wellbeing Hub [https://youtube.com/@The-Wellbeing-hub-bf1cr?si=oeOGakHUtu72Fv93] on Substack: Dr Jaiye Wellbeing [https://drjaiyewellbeing.substack.com?utm_source=navbar&utm_medium=web&r=2wrgmn] email: info@drjaiye.com Please subscribe, share, like and stay in touch with me! *Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

Overcoming Burnout and Transforming My Midlife Health with Lillian Lartey, A Top Fitness Expert.

Send us Fan Mail [https://www.buzzsprout.com/2194863/fan_mail/new] "Here I am thinking I'm the epitome of health and fitness... and then I realized these 12 plus hour days that I was working, there's no way I would say to my clients, 'Oh, yeah, go and do 15 classes a week.' ...No way would I advise that to a client. But here I was doing that." — Lillian In this episode (Part 1 of 2), Lillian Lartey a seasoned fitness and wellness expert shares her personal journey from managing multiple businesses and teaching countless clients to facing severe burnout in her 40s. She opens up about the early warning signs of stress, exhaustion, and overwork, and reveals how she reclaimed her energy, strength, and joy through mindful movement, proper nutrition, and intentional rest. If you’ve ever felt trapped on the “treadmill” of life, this episode will inspire you to pause, breathe, and rediscover balance in your midlife journey. Key Takeaways: * How to recognize the signs of burnout in high-achieving midlife women * Understanding the impact of chronic stress and overwork on physical and mental health * Practical strategies to integrate rest, nutrition, and self-care into your everyday routine Connect with Lillian -  - https://www.instagram.com/lillianlartey_/ -https://www.linkedin.com/in/lillian-lartey-208a8970/ Connect with  me: Join my mailing list by clicking here [https://drjaiye.kit.com/mailinglist]! on Instagram:@Dr_Jaiye_Wellbeing [https://www.instagram.com/dr_jaiye_wellbeing/] on Facebook: Wellbeing with Dr Jaiye [https://www.facebook.com/profile.php?id=100093348321692] on YouTube: JGH Wellbeing Hub [https://youtube.com/@The-Wellbeing-hub-bf1cr?si=oeOGakHUtu72Fv93] on Substack: Dr Jaiye Wellbeing [https://drjaiyewellbeing.substack.com?utm_source=navbar&utm_medium=web&r=2wrgmn] email: info@drjaiye.com Please subscribe, share, like and stay in touch with me! *Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

Part 2 -Conversation about Periods and Perimenopause with Consultant O&G Mrs Muoka

Send us Fan Mail [https://www.buzzsprout.com/2194863/fan_mail/new] We continue our conversation... Heavy menstrual bleeding can significantly impact a woman's life. In our recent podcast episode, Mrs Muoka and I explored various treatment options, from hormonal therapies like the pill and Mirena coil to surgical interventions. Surprisingly, the Mirena coil not only helps reduce heavy periods but also serves as an effective contraceptive. However, patience is key, as it may take several months to experience its full benefits.  Listen to the concluding part of this conversation and let me know what resonates most with you. Discussion on Endometrial Biopsy (00:01:24)   Consultant explains the importance of checking the womb lining and suitability for endometrial ablation. Treatment Options for Heavy Menstrual Bleeding (00:02:34)   Exploration of various hormonal and non-hormonal treatments for heavy menstrual bleeding. Understanding Hormonal Treatments (00:03:44)   Discussion on the implications of hormonal treatments for women not trying to conceive. Benefits and Side Effects of Mirena Coil (00:04:55)   The advantages and potential side effects of the Mirena coil for heavy periods. Endometriosis vs. Adenomyosis (00:07:08)   Clarification of the differences between endometriosis and adenomyosis as causes of chronic pelvic pain. Diagnosing Endometriosis and Adenomyosis (00:08:31)   Insights into the diagnostic challenges and  confirmation of adenomyosis and endometriosis. Managing Expectations in Treatment (00:10:07)   Discussion on the importance of managing expectations regarding treatment outcomes for pelvic pain. Impact of Menopause on Endometriosis (00:13:58)   Does menopause alleviates endometriosis symptoms? What are the factors involved? Understanding Pelvic Organ Prolapse (00:18:51)   How common is pelvic organ prolapse in midlife women and how is this treated. Vaginal Estrogen for Urogenital Symptoms (00:25:14)   The role of vaginal estrogen in managing urogenital symptoms during perimenopause and menopause. Taking Responsibility for Your Own Care (00:27:26)   Importance of being proactive in understanding your health and researching reliable information. The Role of Trusted Companions (00:28:33)   Encouragement to bring someone to medical appointments for support and memory aid. Key Takeaways for Health Management (00:31:19)   Emphasis on personal responsibility and realistic expectations regarding health issues. Connect with  me: Join my mailing list by clicking here [https://drjaiye.kit.com/mailinglist]! on Instagram:@Dr_Jaiye_Wellbeing [https://www.instagram.com/dr_jaiye_wellbeing/] on Facebook: Wellbeing with Dr Jaiye [https://www.facebook.com/profile.php?id=100093348321692] on YouTube: JGH Wellbeing Hub [https://youtube.com/@The-Wellbeing-hub-bf1cr?si=oeOGakHUtu72Fv93] on Substack: Dr Jaiye Wellbeing [https://drjaiyewellbeing.substack.com?utm_source=navbar&utm_medium=web&r=2wrgmn] email: info@drjaiye.com Please subscribe, share, like and stay in touch with me! *Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.

Periods and Perimenopause - Why Is My Flow Acting Like a Drama Queen Part 1

Send us Fan Mail [https://www.buzzsprout.com/2194863/fan_mail/new] In this episode, I and Mrs Muoka  have a deep dive into women's health, focusing on menstrual and pelvic floor changes during perimenopause and menopause. Mrs. Muoka, a Consultant Obstetrician and Gynecologist, explains the variability of menstrual patterns in midlife, including heavy menstrual bleeding.  The emphasis is on the importance of understanding one's body, recognizing abnormal bleeding, and seeking medical advice. Treatment options, both hormonal and non-hormonal, are explored.  As with all things technology we had hiccups , so watch out for part 2 which concludes this series. Guest Introduction (00:02:36)   Mrs. Muoka, An O & G Consultant, shares her background and passion for women's reproductive health. Menstrual Changes in Midlife (00:06:07)   Discussion on the unpredictable menstrual patterns women may experience during perimenopause and menopause. Understanding Heavy Menstrual Bleeding (00:12:12)   Exploration of what constitutes heavy menstrual bleeding and its impact on women's lives. Defining Heavy Menstrual Bleeding (00:12:53)   Clarification on the subjective nature of heavy bleeding and its physiological implications. Signs to Seek Medical Advice (00:18:25)   Encouragement for women to take charge of their health and recognize when to consult a doctor. Treatment Options for Heavy Menstrual Bleeding (00:20:54)   Overview of hormonal and non-hormonal treatments available for managing heavy menstrual bleeding. Watch out for Part 2 Connect with  me: Join my mailing list by clicking here [https://drjaiye.kit.com/mailinglist]! on Instagram:@Dr_Jaiye_Wellbeing [https://www.instagram.com/dr_jaiye_wellbeing/] on Facebook: Wellbeing with Dr Jaiye [https://www.facebook.com/profile.php?id=100093348321692] on YouTube: JGH Wellbeing Hub [https://youtube.com/@The-Wellbeing-hub-bf1cr?si=oeOGakHUtu72Fv93] on Substack: Dr Jaiye Wellbeing [https://drjaiyewellbeing.substack.com?utm_source=navbar&utm_medium=web&r=2wrgmn] email: info@drjaiye.com Please subscribe, share, like and stay in touch with me! *Please note – this podcast and  my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor.  As a health and wellbeing champion, I believe in you maintaining  an ongoing professional and care relationship with your doctors and caregivers.