How Good Can It Get

Ep. 132 Part 5: Work Isn't Working...The Hardest Part REWIRE

Most of the rules running your life were written before you were old enough to question them. In this episode, Bree introduces the second step of the Work Recovery Method — REWIRE — and breaks down the invisible operating system underneath all of our behavior: your ABCs (agreements, beliefs, and conditioning). If you've ever changed jobs and still ended up in the same cycle or pattern of dissatisfaction, this is the episode that explains why, and what to do about it. Key Takeaways * Your ABCs (agreements, beliefs, conditioning) are the operating system underneath all of your behavior — including the patterns you wish you could change. * Changing your external circumstances won't interrupt a pattern that lives at this level. The work has to happen from the inside * Neuroscience confirms the brain can form new neural pathways at any age but the new path will feel like a dirt road before it feels like a highway * Rewiring starts with one question: what outcome am I experiencing, and is it one I actually want? * The more aware you become of what's driving you, the more agency you feel and agency is what makes life feel expansive rather than reactive Reflection Question Take a look at one recurring pattern in your work or relationships. What agreement, belief, or conditioning might be sitting underneath it? Is it something you chose, or something you inherited? Connect with Bree Insta: @breejohnsonofficial Website: www.executiveunschool.com [http://www.executiveunschool.com] Keywords: rewiring beliefs, work recovery method, agreements beliefs conditioning, burnout patterns, why the same job problems keep happening, invisible operating system, neural pathways rewiring, autopilot behavior, self-worth and work, burnout recovery tools, subconscious patterns women, how to break work cycles, ambitious women burnout, conscious living, executive burnout

Ep. 131 Part 4: Work Isn't Working, Now What? REGULATE

Work Isn't Working, Now What? Part 4: Regulate When work stops working, the instinct is to think harder, plan faster, and do more. But what if the doing is exactly what's keeping you stuck? In part four of the Work Isn't Working series, Bree introduces the foundational step most high achievers skip entirely: regulation. Before strategy, before decisions, before any meaningful next step, your nervous system needs to feel safe enough to think clearly. This episode explores why dysregulated states produce reactive choices, what nervous system regulation actually looks and feels like in practice, and how flipping the cultural script from Have, Do, Be to Be, Do, Have changes everything about how you build the life you actually want. What You'll Learn in This Episode * Why the mind-in-overdrive response to professional struggle works against you, not for you * What happens in the brain during prolonged stress, and why "thinking your way out" has real physiological limits * The difference between reactive decisions and grounded ones, and how to tell which you're making * Bree's three personal regulation practices: no-headphone walks, hypnobreathwork, and meditation baths * What makes any practice a true regulation practice, and why body-focused is the key distinction * The Have, Do, Be sequence most of us inherited, and why reversing it to Be, Do, Have is where real momentum begins The Insight Worth Writing Down Most of us have been living a Have, Do, Be sequence: get the thing, do the work, then finally feel at peace. The sequence that actually creates abundance and joy runs the other way. You be first, grounded and connected to yourself. From there, you do with clarity and intention. And then you have more of what you've been working toward, built on a foundation that can hold it. Reflection Question Where in your life have you been making decisions from a dysregulated state? And what would one small regulating practice this week make possible? Connect with Bree Website: executiveunschool.com  Instagram: @breejohnsonofficial Next in the Series Part 5 of Work Isn't Working is coming next. Once you've regulated, a whole new question becomes available to you: what do you actually want? When you're not operating from chaos, that answer might surprise you. If this episode resonated, share it with a woman in your life who needs permission to slow down before she speeds up.

Ep. 130 Part 3: Work Isn't Working...When It's Your Whole Identity

What happens when the thing you built your entire identity around disappears? In this episode of Work Isn't Working, Bree gets personal — sharing how the intoxicating elixir of career success quietly consumed her identity through her twenties and into her thirties, until the whole thing came crashing down and forced her to ask the hardest question: Who am I without my work? This is the episode for every high-achiever who has an easy answer to "what do you do" but a complicated one to "who are you." In This Episode, You'll Hear:  * Why work-based identity is so seductive and how it's designed to be * The psychology of contingent self-worth and why it makes your nervous system treat setbacks like survival threats * Why you can't think your way out of an identity crisis and what actually works * The three-step Work Recovery Method: regulate, rewire, reclaim * How Bree shed the habits, relationships, and even the dream home that didn't center her values * Why rebuilding identity is slow, nonlinear, and the greatest gift you'll ever give yourself Key Takeaways * Work-based identity isn't a character flaw — it's a seduction. Recognizing the pull is the first step. * When your sense of self lives in your job title, your nervous system responds to every setback as a survival threat. * You can't rewire what you can't see. Regulation has to come before reflection. * Identity reconstruction happens decision by decision, not overnight. * The people and habits that don't center your values are the first things to go. Reflection Question If you woke up tomorrow and your job — your title, your role, your professional identity — was completely gone, what would be left? Who would you be? Connect with Bree Insta: @breejohnsonofficial Website: www.executiveunschool.com [http://www.executiveunschool.com] Keywords: work identity, burnout recovery, contingent self-worth, nervous system regulation, Work Recovery Method, overachiever burnout, identity after burnout, hustle culture, executive burnout, reclaiming yourself, who am I without my job, work wounds, conscious leadership, ambitious women

Ep. 129 Part 2: Work Isn't Working...And It's Causing Mind & Body Harm

How Work Is Quietly Harming You — Physically, Mentally & Emotionally Part of the Work Isn't Working series on the How Good Can I Get? podcast In this episode, host and former employment attorney digs past the surface-level conversation about workplace stress to expose the measurable, documented ways chronic work pressure is harming your body, reshaping your brain, and eroding your relationships. From elevated cortisol and cardiovascular strain to impaired prefrontal cortex function and trauma-mirroring neurobiological patterns, this episode names what most organizations — and their EAP programs — refuse to. If you've ever felt exhausted, reactive, or hollowed out after years of high performance, this conversation will reframe everything. Because the goal isn't to push through. It's to understand what your body has been trying to tell you all along. Key themes Chronic cortisol elevation: How sustained work stress keeps the body's stress hormone dangerously high for years — or decades. * Nervous system dysregulation: Fight-or-flight as a permanent background setting — and why a beach vacation won't fix it. * Cognitive impairment: Sustained pressure damages the prefrontal cortex — the very region your job demands most. * Work wounds as trauma: Columbia University research links adverse workplace experiences to trauma-like neurobiological patterns. * Systemic failure: Why legal systems, EAP programs, and affinity groups are bandaids — not solutions. * Work recovery: The shift from pushing through to listening to what your body's wisdom is actually signaling. If this episode resonated, subscribe and leave a review — and share it with the high performer in your life who keeps saying they're "fine." Next week: why we build our identities inside our work, and what it really costs to walk away. Keywords: burnout recovery, chronic workplace stress, work stress physical effects, cortisol and burnout, nervous system dysregulation, prefrontal cortex stress, work trauma, work wounds, high performer burnout, executive burnout, Sunday scaries, emotional numbness at work Connect with Bree * Social: @breejohnsonofficial * Website: www.executiveunschool.com [http://www.executiveunschool.com] * Work Recovery Services: www.executiveunschool.com/services [http://www.executiveunschool.com/services]

Ep. 128 Part 1: Work Isn't Working...And Burnout Isn't the Problem

New Series: Work Isn't Working...And It's Not Just You Episode #1 Burnout gets all the attention — but what if it's not actually the root problem? In this episode, host Bree Johnson digs into why treating burnout like a time management or resilience issue keeps you stuck in the same cycle, and what's really going on underneath the surface. If you've tried all the "fixes" and still feel off, this one will reframe everything. In This Episode: * Why burnout is a symptom, not the source — and what it's actually pointing to * The physiological truth about chronic workplace stress and why your body isn't overreacting * What work wounds are — and how past experiences with bullying, betrayal, burnout, and bad behavior silently shape how you work today * Why changing jobs doesn't fix the feeling (and what does) * The gap nobody names: operating like a machine in a system that rewards output, while your nervous system requires something completely different * What real recovery from work actually looks like — and why it's not about doing less Key Takeaway You are not broken. You are responding to something real. And the moment you stop trying to fix yourself and start understanding what your system actually needs — that's when something different becomes possible. Keywords burnout recovery, workplace stress, high achiever burnout, nervous system and work, work wounds, emotional recovery from work, burnout symptoms, high performance burnout, work trauma, sustainable career Connect with Bree * Insta: @breejohnsonofficial * Website: www.executiveunschool.com [http://www.executiveunschool.com] * Work Recovery Services: www.executiveunschool.com/services [http://www.executiveunschool.com/services]