how i learned to breathe.

but we still wake up.

I talk myself in circles often in this episode, but expressing myself out loud (however sporadic) is so healing. so I hope in this collage of feelings you find something that resonates with you. welcome to my journal of thought.

the mountain has a hold on me.

song of the podcast: I am by Beautiful Chorus ft. India.Arie   affirmations: - i am small and I find comfort in this. - the earth holds me. I am safe. - i find my breath in the rhythm of the wind. - i can chase mountains. - i deserve comfort and coziness. - i can slow down. I will slow down. - i can sit with feelings and not let them consume me.   i hope you enjoyed this liberating mental release that we shared today. thank you for being present with me today. i love you. God loves you. asé. serenity and blessings. all love. all love. all love.