How the health

Being more mindful in everyday life - Episode 2 with Iga Szymanska

In today's episode I catch up with Iga, who is a freelance illustrator and wellness coach. We talk about how she applies mindfulness in everyday life and the benefits it brings her.

Why you should drink daily, travel more, portion meals and how to stress less - Episode 1 with Martyn Blundell

I've always admired Mart's approach to life. Here he shares stories of travel, reducing stress & why fixing a toaster is best to do with beer! An artist who now runs drawing escapes, which help people to grow confidence with their drawing and experience different cultures at the same time https://www.drawingescapes.com/ [https://www.drawingescapes.com/]