I Can Cope Method

7 Driving through anxiety with confidence I Can Cope Method With Charlotte and Jonty podcast

7 Driving through anxiety with confidence I Can Cope Method With Charlotte andJonty podcast   The video involves a conversation between Jonty and Charlotte where they discusstheir I Can Cope Method day and personal experiences related to anxiety andmental health. Jonty shares a recent anxiety episode triggered by a randommemory and how he managed to overcome it by focusing on other activities.   Theytalk about the importance of mental strategies such as visualisation,Neuro-Linguistic Programming (NLP) and positive self-talk for overcomingself-doubt, imposture syndrome and building confidence. The conversation alsodelves into their experiences with various people at the Duke of York pub,including some initial apprehensions turned into positive interactions.Charlotte emphasises techniques like practicing positive scenarios forimproving presentation skills and managing driving anxiety. They talk about theimportance of breaking the cycle of negative thoughts, the power of positivevisualisation, and interacting with supportive people.   Theduo shares anecdotes about memorable encounters at their pub and delves intothe subject of self-confidence, particularly in high-pressure situations likedriving tests and public speaking. Tune in for practical tips and relatablestories that highlight the common struggles and victories in dealing withanxiety.   Theconversation ends with light-hearted reflections on cars and drivingpreferences. The hosts conclude by inviting viewers to follow them on varioussocial media platforms and suggesting that their discussion may help othersdealing with anxiety.   00:00Introduction and Greetings 00:10Dealing with Anxiety 02:00A Fun Night Out 02:31Unexpected Guests 03:45Meeting New People 04:59Challenges of Running a Pub 05:25Hypnotherapy and Self-Doubt 06:52Building Confidence 10:34Driving Experiences 15:30Conclusion and Social Media Plugs   🤔 Ever felt a wave of anxiety hit unexpectedly, leaving you unsurehow to regain control? In our latest video, Jonty and Charlotte delve intopersonal experiences with anxiety and share practical techniques to overcomeit. From overcoming triggers to boosting confidence, join us in exploringreal-life stories and strategies. 🚀  YouTube: https://www.youtube.com/@WhatIsYourStoryHypnotherapy  www.icancope.co.uk    I Can Cope Method WithCharlotte and Jonty relaxed talk about running a pub, coping with stress,anxiety, depression and bipolar. Subscribe onhttps://www.youtube.com/@ICanCopeMethod and more onhttps://icancope.co.uk/  Charlotte and Jonty talkabout hypnotherapy, NLP, anxiety, stress, bipolar, depression and running apub. Charlotte Jane GrimaldiPhillips is a Clinical Hypnotherapist and NLP Practitioner at What Is YourStory Hypnotherapy. www.whatisyourstoryhypnotherapy.co.uk  Jonty Newbery is theLandlord at The Duke of York Pub, Salisbury, UK.https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/    Charlotte runshypnotherapy sessions face to face in Salisbury and online. You can book ahypnotherapy session with Charlotte by clicking here.  There are freehypnotherapy videos on my YouTube channel What Is Your Story Hypnotherapy thatyou can subscribe to and listen to see how I speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy  Please follow, like,share and subscribe on Apple, Spotify, Facebook, YouTube @ICanCopeMethod andother channels. These talks may help someone. Thank you for watching. www.icancope.co.uk   Spotify RSS https://anchor.fm/s/105fa5ab8/podcast/rss   Apple https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689   Amazon https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

6 ep Overcome Worrying - I Can Cope Method With Charlotte and Jonty

6 ep Overcome Worrying - I Can Cope Method With Charlotte and Jonty   In this episode, Charlotte Phillips, a Clinical Hypnotherapy and NLP Practitioner,and Jonty Newbery, Landlord of The Duke of York pub talk about managing anxietyand intrusive thoughts. Jonty shares his struggles with worrying, the impact ofanxiety on his daily life, and his efforts to find effective coping mechanisms.They discuss the importance of focusing on positive thoughts, the challenges ofbreaking the cycle of worry, and practical steps for maintaining a positivemindset. The conversation also touches on the past year’s hardships and theoptimistic outlook for the future. Tune in to explore relatable experiences andvaluable insights into managing anxiety.   00:00Introduction and Greetings 00:04Discussing Anxiety and Worry 00:27Realisations About Worrying 00:58The Book on Worrying 03:22Plans for a Chirpy Mood 04:31Reflecting on the Past Year 05:16Using Lozenges to Quit Vaping 05:47Managing Thoughts and Anxiety 06:14The Concept of Mental Filters 08:07Focusing on Positive Thoughts 10:48Concluding Thoughts and Farewell   I Can Cope Method With Charlotte and Jonty IntroductionRelaxed talk about running a pub, coping with stress, anxiety, depression andbipolar. I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood. "I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy." "I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me." The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language we’re playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I cancope’ because you've coped before, you'll cope again. Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/  Charlotte and Jonty talk about hypnotherapy, NLP,anxiety, stress, bipolar, depression and running a pub. Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk  Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/    Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here.  There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy  Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching. www.icancope.co.uk   Spotify RSS https://anchor.fm/s/105fa5ab8/podcast/rss   Apple https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689   Amazon https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

Loneliness and Connection - I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy

Loneliness and Connection - I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolarand hypnotherapy https://www.youtube.com/watch?v=OOcv_YnDABg [https://www.youtube.com/watch?v=OOcv_YnDABg]   Jonty Newbery, landlord of the Duke of York pub, andCharlotte Phillips, a clinical hypnotherapist, dive deep into the topic ofloneliness. They share personal experiences and discuss the impact ofisolation, even when surrounded by people. They explore how community spaceslike pubs and coffee shops can serve as vital social hubs, offeringcompanionship for those feeling alone. They also touch on the benefits of groupactivities, volunteering, and maintaining a positive mindset to combatloneliness. Tune in for an insightful discussion that offers both empathy andpractical advice.   00:00 Introduction and Greetings 00:15 Discussing Loneliness 00:25 Personal Experiences with Loneliness 01:41 Social Interactions and Loneliness 04:41 The Role of Pubs in Socializing 05:16 Connecting People at the Pub 08:39 Challenges of Loneliness 10:03 Creating a Welcoming Environment 11:12 Loneliness Awareness Week and Research Findings 12:15 Impact of Loneliness on Health 12:43 Coping Strategies for Loneliness 13:31 Challenges of Social Interaction 14:48 Loneliness in Relationships 15:37 Personal Experiences with Loneliness 18:49 Advice for Overcoming Loneliness 24:07 Final Thoughts and Contact Information   I Can Cope Method With Charlotte and Jonty IntroductionRelaxed talk about running a pub, coping with stress, anxiety, depression andbipolar. I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood. "I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy." "I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me." The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language we’re playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I cancope’ because you've coped before, you'll cope again. Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/  Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk  Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/    Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here.  There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak and work. https://www.youtube.com/@WhatIsYourStoryHypnotherapy  Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching. www.icancope.co.uk Spotify RSS https://anchor.fm/s/105fa5ab8/podcast/rss Apple https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689 Amazon https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

4 ep Coping with intrusive thoughts and I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy

4 ep Coping with intrusive thoughts and I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy Managing Low Moods and Intrusive Thoughts   In this episode of 'I Can Cope Method,'Charlotte and Jonty discuss the challenges of low moods, intrusive thoughts,and coping with anxiety. Jonty shares personal experiences with overthinking, arecent dental mishap, and difficulties running a pub during the holiday season.The conversation also delves into managing intrusive thoughts, anxietydisorders, and Jonty's journey towards reducing vaping and navigating a soberlifestyle. Join us for an honest and relatable discussion about mental health,coping strategies, and finding support.   00:00 Introduction and Greetings 00:06 Discussing Low Mood and Anxiety 00:53 The Sweet Incident and DentalTroubles 02:56 Working at the Pub 04:26 Intrusive Thoughts and Mental Health 08:37 Managing Anxiety and Panic Attacks 10:18 Quitting Alcohol and Vaping 12:23 Looking Forward: Future Plans 17:02 Conclusion and Social Media Plugs   I Can Cope Method With Charlotte and JontyIntroduction Relaxed talk about running a pub, coping with stress, anxiety,depression and bipolar. I Can Cope Method with Charlotte and Jonty."We started I Can Cope Method podcast to help people cope withoverthinking, stress and anxiety, and ‘I can cope’ moments, so we hope thishelps you." Relaxed talk about running a pub, coping with stress, anxiety,depression and bipolar. These episodes offer real-life conversations,techniques and tools for anyone feeling overwhelmed by stress, anxiety,overthinking or low mood. "I'm Charlotte Phillips, clinicalhypnotherapist and NLP practitioner. I run a practice called What is YourStory, Hypnotherapy. " "I'm Jonty Newbery, the landlord ofthe Duke of York Pub in Salisbury. I have been manic depression since the ageof 27. I have an anxiety disorder. I do a lot of worrying and I overthinkmassively. Hopefully this will help somebody in a similar situation tome." The podcast started off so that we'd beable to help people reframe their story, because the story when we'reoverthinking or when we're having negative thoughts are usually the stories wedon't want to be playing in our mind. By reframing our language we’re playingthe stories we do want. I had a lot of, I can cope a, a lot of, I can cope. Wecall stress ‘I can cope’ because you've coped before, you'll cope again. Subscribe onhttps://www.youtube.com/@ICanCopeMethod and find out more onhttps://icancope.co.uk/  Charlotte and Jonty talk abouthypnotherapy, NLP, anxiety, stress, bipolar, depression and running a pub. Charlotte Jane Grimaldi Phillips is aClinical Hypnotherapist and NLP Practitioner at What Is Your StoryHypnotherapy. www.whatisyourstoryhypnotherapy.co.uk  Jonty Newbery is the Landlord at The Dukeof York Pub, Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/    Charlotte runs hypnotherapy sessions faceto face in Salisbury and online. You can book a hypnotherapy session withCharlotte by clicking here.  There are free hypnotherapy videos on myYouTube channel What Is Your Story Hypnotherapy that you can subscribe to andlisten to see how I speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy  Please follow, like, share and subscribe onApple, Spotify, Facebook, YouTube @ICanCopeMethod and other channels. Thesetalks may help someone. Thank you for watching. www.icancope.co.uk   Spotify RSS https://anchor.fm/s/105fa5ab8/podcast/rss   Apple https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689   Amazon https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

3 ep Finding Your Happy Place, Hypnosis and a Mobility Scooter - I Can Cope With Charlotte and Jonty

3 ep Finding Your Happy Place, Hypnosis and a Mobility Scooter - I Can Cope With Charlotte and Jonty Join Charlotte Phillips, Clinical Hypnotherapist and NLP Practitioner, as she speaks with Jonty Newbery, Landlord of the Duke of York Pub in Salisbury. They discuss the concept ofa 'happy place' and how Jonty's hypnotherapy sessions helped him combat overthinking and negative thoughts. Jonty shares his personalised techniques, including using strong language as a mental zapper, and the transformation of his happy place and a funny story. This video emphasises the importance of self-care, sharing problems, and finding effective methods to handle mental challenges. Tune in for an insightful and humorous session on dealing with overthinking and enhancing mental well-being. 00:00 Introduction and GuestIntroduction 00:17 Understanding the HappyPlace 00:20 Hypnotherapy Session Recap 01:10 Describing the Happy Place 02:21 Techniques to CombatNegative Thoughts 03:27 The Mobility ScooterIncident 05:02 Further Discussion onTechniques 10:10 Importance of Sharing andSeeking Help 12:24 Final Thoughts andEncouragement 15:51 Conclusion and Farewell   Say I Can Cope to take Control of yourthoughts. https://www.whatisyourstoryhypnotherapy.co.uk/home-2/certified-hypnotherapist-for-anxiety-near-me/ [https://www.whatisyourstoryhypnotherapy.co.uk/home-2/certified-hypnotherapist-for-anxiety-near-me/]   Join my FREE sleep online research programfor 3 weeks and get a good night’s sleep. 💤 https://www.whatisyourstoryhypnotherapy.co.uk/a-good-nights-sleep-hypnotherapy-research/ [https://www.whatisyourstoryhypnotherapy.co.uk/a-good-nights-sleep-hypnotherapy-research/]   www.icancope.co.uk [http://www.icancope.co.uk] Www.whatisyourstoryhypnotherapy.co.uk [http://Www.whatisyourstoryhypnotherapy.co.uk]   To book a full hypnotherapy session https://scheduler.zoom.us/charlotte-phillips-what-is-your-story-hypnotherapy/hypnotherapy-session [https://scheduler.zoom.us/charlotte-phillips-what-is-your-story-hypnotherapy/hypnotherapy-session]   #motivation,#habits, #stresscoping, #stressrelief, #stressmanagement, #anxietymanagement,  #hypnotherapy, #icancope, #icancopemethod,#I'mnotatmybest, #hypnosis, #makingachange, #creatingahabit,#hypnotherapynearme, #therapynearme, #Salisburytherapist, #Wiltshirehypnosis,#nlp,  #nlptechniques, #HPDcertified,#hynotherapycertified,#NationalCouncilofHypnotherapy, #registeredhypnotherapist,#qualifiedhypnotherapist, #experiencedhypnotherapist, #certifiedhypnotherapist,#AngloEuropeanCollegeofHypnosis, #reiki, #anxietyrelief, #happyplace,