iLiveMindful

In this week's episode, we take an in-depth look at the Vertical Sleeve Gastrectomy procedure with our special guest Gizelle Martinez.

Quarantine has been difficult for all of us. Here is a throwback discussing how the Mindful Living team stays inspired throughout the pandemic.

In this episode Anusha and Vikram discuss the definition and importance of social distancing. They talk about how it can reduce the spread of the Coronavirus pandemic. The team mentions how social distancing is key to 'flattening the curve' and community care.

In this episode Dr. Harpal Mangat explains everything you need to know about the coronavirus pandemic. He defines the virus, describes symptoms, and shares treatment/prevention tactics which have been working around the globe.

In this episode Anusha and Vikram discuss how making mistakes are vital to the overall process of success. The discussion will recalibrate your perspective and mindset towards mistakes. It will further remind you that mistakes are stepping stones towards success.