In Heels with Keni Silva

From Vietnam Refugee to Reinvention: Resilience, Motherhood & Starting Over with Lynn Fox

In this episode of In Heels with Keni Silva, Keni sits down with entrepreneur, writer, and survivor Lynn Fox to discuss her remarkable journey from arriving in America as an Amerasian refugee shortly before the fall of Saigon to rebuilding her life through motherhood, entrepreneurship, creativity, and self-discovery. Born in Vietnam and raised by a resilient single mother, Lynn’s life began amid uncertainty and extraordinary challenges. After arriving in the United States seeking safety and opportunity, her family worked tirelessly to build a new future, often relying on resourcefulness, perseverance, and hope to overcome difficult circumstances. As a young woman, Lynn pursued her dream of becoming an actress, moving to New York to study theater and begin a promising career in entertainment. But life took a different direction when she chose marriage and motherhood, dedicating herself to raising her family and supporting those she loved. After nearly two decades devoted to being a wife and mother, Lynn found herself questioning who she was beyond the roles she had embraced. A pivotal conversation with a therapist sparked a journey of self-reflection that ultimately led her to make one of the most difficult decisions of her life and begin the process of rediscovering herself. Navigating divorce after many years of marriage brought emotional challenges, uncertainty, and profound personal growth. Through it all, she remained deeply committed to her four sons, helping them build resilience and confidence while guiding her family through a major life transition. Today, Lynn has embraced a new chapter filled with creativity, entrepreneurship, and purpose. Inspired by her mother’s ingenuity during difficult times in Vietnam, she launched a business built around a patented shoe accessory and reignited a lifelong passion for writing. What began as a healing practice evolved into an outpouring of creativity, leading her to write dozens of poems and articles while working on her first novel. Together, Keni and Lynn discuss resilience, identity, motherhood, divorce, entrepreneurship, creativity, and the courage it takes to pursue dreams that have been set aside for years. This episode is a powerful reminder that no matter where your journey begins—or how many times life asks you to start over—it is never too late to reclaim your voice, rediscover your purpose, and create a future that reflects who you truly are. ⭐ Loved This Episode? If this conversation moved you, challenged you, or gave you a new perspective: • Tap Follow or Subscribe so you never miss an episode • Leave a 5-star review — it helps this show reach more women who need these conversations • Share this episode with someone who needs permission to keep standing • Follow @KeniSilva_ and @InHeelswithKeniSilva on Instagram • Watch video clips and full episodes on @InHeelswithKeniSilva, Youtube, McCordlistTV, Roku  • Learn more about Divorce As An Opportunity and Keni’s work at Kenisilva.com

Reinvention After Divorce: Confidence, Beauty & Starting Over with Erika Luren

In this episode of In Heels with Keni Silva, Keni sits down with Erika Luren — Nurse Practitioner, entrepreneur, beauty and wellness expert, and founder of Rolling Wellness, Aura Aesthetics, and Auralume Skin Rituals — for a powerful conversation about reinvention, self-discovery, and creating a life on your own terms. Raised in Ohio, Erika grew up with a more traditional vision of success: get married, raise a family, and follow a path that was largely predetermined. While she valued family and motherhood, she always felt there was something more she wanted to experience, build, and become. Everything shifted when she moved to Las Vegas. Surrounded by entrepreneurs, ambitious professionals, and people pursuing bigger possibilities, Erika’s perspective began to change. For the first time, she could clearly see a future that extended beyond the roles she had always known. As her marriage began to unravel, Erika found herself at a crossroads. Navigating divorce forced her to reexamine who she was, what she wanted, and what kind of life she wanted to create moving forward. What followed was a remarkable journey of reinvention. Erika rebuilt her confidence, launched successful businesses, and stepped into the worlds of aesthetics, wellness, and longevity. What started as a personal transformation became a mission to help others feel empowered, confident, and healthy from the inside out. Together, Keni and Erika discuss the realities of starting over, the courage required to leave behind an identity that no longer fits, and the importance of giving yourself permission to dream bigger at any stage of life. They also explore beauty, hormones, wellness, longevity, and modern approaches to aging—not as a way to chase youth, but as tools to help people feel their best, reclaim their confidence, and live with intention. This episode is for anyone who has ever wondered if it’s too late to reinvent themselves. Erika’s story is proof that sometimes the most difficult chapters become the beginning of the life you were meant to live. ⭐ Loved This Episode? If this conversation moved you, challenged you, or gave you a new perspective: • Tap Follow or Subscribe so you never miss an episode • Leave a 5-star review — it helps this show reach more women who need these conversations • Share this episode with someone who needs permission to keep standing • Follow @KeniSilva_ and @InHeelswithKeniSilva on Instagram • Watch video clips and full episodes on @InHeelswithKeniSilva, Youtube, McCordlistTV, Roku  • Learn more about Divorce As An Opportunity and Keni’s work at Kenisilva.com

Divorce Recovery, Healing & Reinventing Your Life After Divorce with Kara Francis

In this powerful episode of In Heels with Keni Silva, Keni Silva sits down with former divorce attorney turned divorce coach and relationship expert Kara Francis for an honest conversation about divorce recovery, emotional healing, self-worth, and rebuilding life after divorce After experiencing marriage, divorce, and remarriage herself, Kara Francis transformed her personal journey into a mission to help women navigate divorce, relationship challenges, and major life transitions with clarity, confidence, and emotional resilience. Today, she works with women around the world as a marriage and divorce coach, helping them reconnect with themselves, heal emotionally, and create more authentic relationships and lives. In this episode, Keni and Kara discuss the emotional realities many women face when considering divorce, including fear of loneliness, finances, motherhood, co-parenting, societal pressure, and losing their identity inside relationships. Kara shares how self-awareness, emotional honesty, and personal growth become essential tools for healing and starting over after divorce. They also explore: • Divorce and emotional healing • Rebuilding confidence after divorce • Marriage, relationships, and self-worth • Motherhood and protecting children emotionally • Fear of starting over • Emotional resilience and personal growth • Learning to be alone without loneliness • Breaking unhealthy relationship patterns • Authentic living and finding your purpose This episode is an inspiring conversation for anyone navigating divorce, heartbreak, relationship struggles, or personal reinvention. It’s about healing, rediscovering yourself, and understanding that sometimes the hardest endings lead to the most authentic new beginnings. ⭐ Loved This Episode? If this conversation moved you, challenged you, or gave you a new perspective: • Tap Follow or Subscribe so you never miss an episode • Leave a 5-star review — it helps this show reach more women who need these conversations • Share this episode with someone who needs permission to keep standing • Follow @KeniSilva_ and @InHeelswithKeniSilva on Instagram • Watch video clips and full episodes on @InHeelswithKeniSilva, Youtube, McCordlistTV, Roku  • Learn more about Divorce As An Opportunity and Keni’s work at Kenisilva.com

Longevity, Reinvention & Redefining Aging with Dr. Khanh Nguyen

In this deeply moving episode of In Heels with Keni Silva, Keni Silva sits down with regenerative medicine physician and longevity expert Dr. Khanh Nguyen for a powerful conversation about survival, resilience, healing, reinvention, and what it truly means to rebuild a life against impossible odds. At just 13 years old, Dr. Khanh escaped Vietnam by boat with her 15-year-old sister in search of freedom and hope for a better future. For seven days, they sailed with little food or water after the boat’s engine broke down before eventually reaching Malaysia and living in a refugee camp. With nothing but determination and the dream of one day becoming a doctor in the United States, Dr. Khanh began a journey that would completely transform her life. For over 30 years, she rarely spoke publicly about that experience. After arriving in America unable to speak English, Dr. Khanh went on to become a critical care physician, dedicating her life to helping others survive. But after years working in internal and critical care medicine, she experienced severe burnout and developed an autoimmune condition that forced her to reevaluate both her health and the traditional medical system. That turning point ultimately led her into regenerative and longevity medicine, where she now helps patients focus not just on surviving — but truly thriving. Through her practice, Austin Regenerative Therapy, Dr. Khanh combines advanced therapies including peptide therapy, hormone optimization, plasma exchange, and regenerative treatments with foundational wellness practices centered around sleep, stress management, nutrition, muscle health, and emotional well-being. In this conversation, Dr. Khanh opens up about overcoming fear, healing after burnout, redefining aging, and why longevity is deeply connected to mindset, emotional health, and learning to prioritize yourself without guilt. This episode explores resilience, immigration, reinvention, burnout recovery, women’s health, longevity, healing, and the belief that transformation is possible at every stage of life. ⭐ Loved This Episode? If this conversation moved you, challenged you, or gave you a new perspective: • Tap Follow or Subscribe so you never miss an episode • Leave a 5-star review — it helps this show reach more women who need these conversations • Share this episode with someone who needs permission to keep standing • Follow @KeniSilva_ and @InHeelswithKeniSilva on Instagram • Watch video clips and full episodes on @InHeelswithKeniSilva, Youtube, McCordlistTV, Roku  • Learn more about Divorce As An Opportunity and Keni’s work at Kenisilva.com

Reinvention, Motherhood & Womanhood with Jenny McCarthy Wahlberg

In this honest, funny, and deeply relatable episode of In Heels with Keni Silva, Keni sits down with actress, author, entrepreneur, and television personality Jenny McCarthy Wahlberg for a candid conversation about reinvention, motherhood, hormonal health, relationships, and the evolving journey of womanhood. Jenny opens up about taking a full year off from dating to reconnect with herself, heal emotionally, and rediscover who she was outside of relationships. Together, Keni and Jenny discuss the importance of learning how to be alone, finding confidence through different life stages, and allowing yourself space to grow and evolve. The conversation also dives into motherhood and raising children, including the emotional challenges, lessons, and perspective shifts that come with parenting while balancing career, public life, and personal growth. Jenny shares powerful insights from her upcoming book focused on pre-menopause, hormones, aging, and women’s health — breaking down the symptoms many women ignore, the changes women experience emotionally and physically, and why these conversations need to happen more openly and honestly. The episode also explores clean beauty, toxic ingredients in skincare and makeup, and the inspiration behind Jenny’s beauty brand Formless Beauty. From healing and self-discovery to relationships, health, motherhood, and confidence, this episode is a reminder that women are constantly evolving — and every chapter brings a new version of ourselves to rediscover. ⭐ Loved This Episode? If this conversation moved you, challenged you, or gave you a new perspective: • Tap Follow or Subscribe so you never miss an episode • Leave a 5-star review — it helps this show reach more women who need these conversations • Share this episode with someone who needs permission to keep standing • Follow @KeniSilva_ and @InHeelswithKeniSilva on Instagram • Watch video clips and full episodes on @InHeelswithKeniSilva, Youtube, McCordlistTV, Roku  • Learn more about Divorce As An Opportunity and Keni’s work at Kenisilva.com