In Salud

Circulo de Amistades

¿Cuándo fue la última vez que hiciste un check-in de tu(s) amigo(s)? ¿Las personas que se llaman a sí mismas tus amigos solo te envían mensajes de texto o se comunican contigo cuando necesitan algo de ti? ¿Eres o tienes a un "energy vampire" en tu circulo?  ¿Conoces la diferencia entre un amigo, un conocido, un colega o un compañero? No es la cantidad de amistades es la calidad de la amistad. Estas personas restan o suman a la calidad de nuestras vidas. Escuchanos y aprende algunos consejos sobre cómo establecer límites. Que significa el dicho "dime con quien te juntas y te dire quien eres?" Powered by Dra. Dulce Maria Ruelas. Find our podcast in all spaces where you listen to your favorite podcast. Disclaimer: The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent. The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content. The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content. The cohosts hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Audio Content, which is provided as is, and without warranties.

Celebrar

¿Te has puesto a pensar cuando fue la última vez que celebraste unos de tus logros? No te estamos diciendo que tires la casa por la venta-sino que reconozcas tus logros por más pequeños o grandes que sean. Siempre estamos platicando sobre vivir una vida plena con la esperanza que tú también lo estes poniendo en practico. Al culminar el mes de la herencia hispana estamos festejando un año de existencia con nuestro podcast. ¿Hasta cuando vas a cuidar de ti primero? Te dejamos la tarea de celebrar tu próximo logro.  #insalud Powered by Dra. Dulce Maria Ruelas. Find our podcast in all spaces where you listen to your favorite podcast. Disclaimer: The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent. The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content. The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content. The cohosts hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Audio Content, which is provided as is, and without warranties.

Sufrimiento

Todos vivimos el sufrimiento de diferentes maneras. Este episodio embarca a relatar como nos relacionamos con el sufrimiento y tal vez lo podamos superar. Hablamos de nuestra experiencia con el sufrimiento y contamos algunas anécdotas. Ahí soltamos unas risas y carcajadas. Sigan viviendo una vida plena. #insalud Powered by Dra. Dulce Maria Ruelas. Find our podcast in all spaces where you listen to your favorite podcast. Disclaimer: The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent. The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content. The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content. The cohosts hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Audio Content, which is provided as is, and without warranties.

Mucho Macho

Este episodio es un poco candente. We discuss some personal experiences with machismo and ways you can break the cycle. Why it's essential to halt the cycle. Men are often intimidated by other women ¿porque el hombre va estar de por menos de la mujer? Thank about cancel culture and the fear that you endure porque no vayas a ofender/offend someone, have an open mind to listen to our stories as you may find it relates to you.  Aqui estan algunos de also dichos queue mencionamos:  * “hombre tenia que ser” * “el león cree que todos son de su condición” * “tigre de hijo pintito” * “el valiente vive hasta que el cobarde quiere” * “lo cordial no quita lo valiente” Powered by Dra. Dulce Maria Ruelas. Find our podcast on https://latinxvoces.org/ and all spaces where you listen to your favorite podcast. Disclaimer: The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent. The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content. The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content. The cohosts hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Audio Content, which is provided as is, and without warranties.

Decir No

En este episiodio tratamos el tema de como decir no a las cosas que nos hacen daño. ¿Sabías que el mes de mayo trae conciencia a temas de salud como la ELA, la artritis y la enfermedad celíaca? ¿Sabes cuáles son? Aprenda más de los beneficios al decir no y gane serenidad y bienestar. Powered by Dra. Dulce Maria Ruelas. Find our podcast on https://latinxvoces.org/ and all spaces where you listen to your favorite podcast. Disclaimer: The information contained in the multimedia content "In Salud" ("Audio Content") posted represents the personal views and opinions of Dr. Dulce Ruelas and Xochitl Wilson ("The cohosts") of such Content and does not represent the views or opinions of any institution the cohosts represent. The Audio Content has been made available for informational and educational purposes only. The cohosts do not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Audio Content. The cohosts do not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Audio Content. The Audio Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen within the Audio Content. The cohosts hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Audio Content, which is provided as is, and without warranties.