Inner Rainbow Healing with Katia Davis

The 110% Trap: Reclaiming Your Capacity and Leading with Compassion with Erin Treacy

What happens when you build "walls of safety" that eventually become your own prison? In this episode, I’m joined by leadership coach Erin Tracy for a raw look at the physical and emotional cost of the high-achiever hustle. Erin shares the moment her body finally pulled the "emergency brake" leaving her unable to move her own leg while standing on the cook line of her family restaurant. We dive into the "write-off-able" problems we ignore as women the headaches, the stashed bottles of Tylenol, and the seven-week colds- and how to recognize when your body is telling you "it's too much." In this episode, we explore: * The Identity of Leadership: Why leadership isn't a title on an office door, but how you show up for your community, your family, and yourself. * Mastering the "Uncomfortable Conversation": Moving away from the blame game and asking the questions that lead to true clarity. * The Power of 90%: Why your version of "perfect" is a barrier to growth, and how letting others do a job at 90% actually creates more freedom for you. * Choosing Again: Learning to accept help without it diminishing your capability or your power. Whether you are navigating a business shift or feeling the weight of trying to do it all, this conversation is a practical look at how to stop the burnout cycle and start leading from a place of deeper capacity and compassion. Erin Treacy is a leadership coach and founder of Erin Treacy Coaching, where she helps individuals and teams build stronger connections, communicate clearly, and lead without carrying everything alone. Her work is rooted in real-world experience leading teams in high-pressure environments and learning firsthand what happens when you ignore stress and push past your limits for too long. That experience reshaped how she sees leadership, shifting from doing more to leading with clarity, ownership, and connection. Today, Erin works with high-achieving women and teams who feel stretched thin, helping them reconnect with themselves, set boundaries, and create a way of working and living that is both effective and sustainable. Erin offers a free 60-minute clarity conversation where you'll slow things down, look at what’s actually going on beneath the surface, and identify one or two shifts that can make an immediate difference in how you’re showing up in your work and life. https://scheduler.zoom.us/erin-treacy/claritycall For more from Erin, visit Her website: coacherintreacy.com Linkedin: https://www.linkedin.com/in/erin-treacy/ Facebook: https://www.facebook.com/coacherintreacy Instagram: https://www.instagram.com/coacherintreacy/

Get an Inside Look into a Reiki Session with my Fab Client-friend Rachel!

Today we're pulling back the curtains on a virtual Reiki session - you get to come right into the Zoom treatment room with me and my beautiful wonderful friend-client Rachel for her session. (Thank you again, Rachel, for opening your energetic world up to us!!). Been curious about Reiki? See for yourself exactly what really goes down, how it feels, and what you can take away. This style of energy reading also informs my coaching practice - more and more, I can see blocks as people are talking. Together, we can unpack what made the energy manifest in these forms and release the patterns that slowed or condensed the energy into energy blocks. Want to try your own virtual Reiki session and energy reading? Visit https://www.rainbowreikienergy.com/book [https://www.rainbowreikienergy.com/book] Want to hear another reading? Listen to this session with Sam [https://open.spotify.com/episode/2mzgWYt68E4kCXKZp4v6e0?si=vkk0wLgrRvOcoudu3Eb98w].

The Deeper Work: Why Biohacking Isn’t Enough for True Purpose

Energy healing is only half the battle. Discover why "one-and-done" sessions fail and how combining Reiki with Intuitive Purpose Coaching creates lasting change. To see where your energy is stuck, try my quiz [https://innerrainbowhealing.com/quiz]. And to explore deeper, check out Radiant Awakening [https://innerrainbowhealing.com/radiant-awakening].

Run with the Horses This Lunar New Year: Coaching Reflections on Purpose

Are you letting logic get in the way of your intuition? Or pushing away what's meant for you? Your purpose? Your calling? Your drive? Take some inspiration from this story and dive into aligned action If you're curious about your energy blocks, take my quiz [https://innerrainbowhealing.com/quiz]. To go deeper, check out my signature program, Radiant Awakening [https://innerrainbowhealing.com/radiant-awakening].

😬 7 Signs You're In The Wrong Work & Not Living Your Calling

Ever wonder how to know when it's bad enough at work? Like so bad that it's really time to make a big change?? In the show I talk through each of these in more detail and share my personal experience. 7 Signs you're more than probably in the wrong work: * Your brain is telling you things like, "I have to get out of here" or "I can’t keep coming here" ⇨ especially if it's every day that you're getting these intuitive messages. * Wishing you’d get into an accident or have some kind of (hopefully) small disaster so you won’t have to go to work... anything to make it stop even just for one day. * Feeling like you’re going to die on the job - envisioning yourself having a heart attack or other emergency at work - especially if it's because of all of the stress you're under. This is more common than you may think. * Frequent dissociation - or that feeling that you're floating away from your body - to protect your true self from the drama and stress of the work day. * Literal hiding - taking all of your sick days or staying in the bathroom just because it's safe and quiet (been there x2). * Moving through the day on auto pilot so you don't have to deal with things with your conscious awareness. Protecting or saving yourself for later when it's all over. * When you defensively say, "I’m fine." Sorry, is fine the optimum life you want to live? *And even more so if you're consciously aware that you're miserable. You're made for MORE!! If you answered mmm-hmmmm to any of these - whether it was consciously or intuitively, I'd love to see you for a Purpose Activation [https://innerrainbowhealing.com/purpose-activation]. We'll have some real talk about what's been holding you back, your Purpose Gap, and where you can go from here to totally change your work and life. Book here: https://innerrainbowhealing.com/purpose-activation