Inner Temple: You Are All You Need

Running with the Wolves

What if the part of you that feels too wild, too much, too untamed… is actually your way home? In this episode of Inner Temple, I explore the wildwoman archetype—her power, her freedom, and her deep connection to instinct and truth. Inspired by my collage Running with the Wolves, this is a story about remembering the parts of ourselves we’ve silenced, and the strength that comes from letting them speak again. I share how the energy of the wildwoman transformed my own healing journey, how the wolf became a guide in my life, and what it means to reclaim the untamed spirit within. Includes my original poem: Running with the Wolves Reflection prompts to help you reconnect with your primal, instinctive self 🎧 Listen now to explore: — Trusting your instincts — Reclaiming silenced parts of yourself — Living from authenticity and raw creative energy “You are all you need.” Available on Spotify, Apple, and wherever you listen to podcasts.

Uncomfortable Skin

What if the discomfort you’re feeling… is transformation in progress? In this raw and soulful episode of Inner Temple, I revisit a time when my life no longer fit—when I was shedding an old identity, living in a beautiful loft perched at the edge of Vancouver’s Downtown Eastside. Outside: addiction, pain, and despair. Inside: dreams, downloads, and a sacred portal for healing… until the space itself began to crack under the pressure. This is the story of Uncomfortable Skin—the awkward, aching stage of growth where you haven’t yet arrived, but you’re no longer who you were. A space between identities. A place where magic and madness collide. Includes the original poem: Uncomfortable Skin Guided reflection on the grit, grief, and grace of staying with discomfort 🎧 Tune in and explore: • Why discomfort is often the birthplace of transformation • How space, energy, and place shape your healing journey • What it means to outgrow a version of yourself—and stay present anyway “For in the stretch, the crack, the break, the soul finds paths it’s meant to take.” Listen now on Spotify, Apple, or wherever you get your podcasts.

Window Between Worlds

What happens when beauty and pain live side by side? In this heartfelt episode, I share a deeply personal story of contrast—set high above the gritty streets of the Downtown Eastside, where geraniums bloomed in my window boxes and heartbreak unfolded just below. Inspired by my soul collage, The Window Between Worlds, this reflection invites you into a liminal space—a place where duality lives, where growth is born from tension, and where the sacred meets the raw. Through story, poem, and guided inquiry, I explore what it means to hold both light and shadow, and how transformation begins when we allow ourselves to witness from a higher vantage point. Includes my original poem: The Window Between Worlds Guided reflection questions to deepen your own journey Tune in and explore: • Living between beauty and grit • The symbolism of balconies, roses, and reflection • How contrast reveals your soul’s strength --- Intro/Outro: Reflection by Truniversal

Midnight and Hey There Girlfriend

In this tender episode of The Inner Temple, we explore the quiet, often isolating experience of depression. Through two soul collages—Midnightand Hey There Girlfriend—I reflect on what it means to move through darkness with patience, grace, and the quiet guidance of your higher self. Midnight offers the image of a celestial tree growing at the edge of shadow—a symbol of resilience rooted in stillness. Hey There Girlfriend brings in the playful voice of the higher self, reminding us that even in our darkest moments, our light is never lost. I share a personal story of walking through depression, the poem In the Midnight of My Soul, and three reflective questions to support your own healing journey. If you’ve ever felt like the light was out of reach… this episode is for you. You are all you need. Take care of your sacred self. --- Intro/Outro: Reflection by Truniversal

The Stuff of Stars—A Love Note

The Stuff of Stars — A Love Note is a gentle reminder of who you truly are beneath the noise, the striving, and the self-doubt: brilliant, infinite, and already enough. Inspired by my soul collage of the same name, this episode invites you to remember your inner light—the one that’s always been there, even when you’ve forgotten. I share a personal story about the years I spent chasing approval, believing I had to earn my worth… and the moment I began to see myself differently. Through my original poem The Stuff of Stars, I offer a love note to the parts of you that still long to be seen. This episode is a soft landing for anyone who has ever: • Forgotten their light in the midst of perfectionism or performance • Struggled with self-worth or shame • Longed for a deeper sense of self-love and inner validation You don’t have to prove anything to be worthy. Your brilliance is already written in the stars. Featuring the original poem: The Stuff of Stars Plus reflection prompts to guide your return to self. You are all you need. Take care of your sacred soul. — Intro/Outro: Reflection by Truniversal