Omslagafbeelding van de show Inside Look: A Therapy Podcast

Inside Look: A Therapy Podcast

Podcast door Ben Friday, LMFT

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Inside Look: A Therapy Podcast

Inside Look is a podcast developed by therapists with the intent to educate and "give therapy away." It is not intended as a replacement for quality, one-on-one individual therapy. Instead, our hope is by building a better understanding of the therapeutic process, we can lower stigma around mental health and make conversations about therapy more accessible. This podcast plans on tackling a variety of therapy relevant subjects, such as what to expect when starting therapy, common concerns, deep dives into a variety of theories, and much more. We hope you will find it enlightening and that it makes introspection and openness to change more accessible.

Alle afleveringen

12 afleveringen

aflevering Episode 12: How Toxic Masculinity Affects Us All artwork

Episode 12: How Toxic Masculinity Affects Us All

This week’s episode topic is one that I have a passion for and am frequently talking to clients about in session. Today is all about looking more at the buzz word, Toxic Masculinity, and how understanding this concept and challenging the more damaging parts can be helpful for all people, not just men. I will clarify what parts of traditional masculinity have not been shown to be harmful, and which parts have a tangible, negative effect on men, women, children, and our society at large. Thrive Website: http://thrivetherapyandcounseling.com/inside-look/ [http://thrivetherapyandcounseling.com/inside-look/] Spotify: https://open.spotify.com/show/1XpTzXYNh3gRxHgZmdB8hg [https://open.spotify.com/show/1XpTzXYNh3gRxHgZmdB8hg] Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-look-a-therapy-podcast/id1607896504 [https://podcasts.apple.com/us/podcast/inside-look-a-therapy-podcast/id1607896504]

2 sep 2022 - 24 min
aflevering Episode 11: Anxiety - One of the Common Colds of Mental Health artwork

Episode 11: Anxiety - One of the Common Colds of Mental Health

Glad to have you back for another episode of Inside Look! This time we are focusing on an overview of anxiety, from common diagnoses, to what this feeling does for us on a daily basis. I also discuss why this feeling has evolved to be adaptive, and how it can be uncomfortable but helpful. Finally, we look at some basic ways to help with anxiety, including some ways to manage panic attacks. Thrive Website: http://thrivetherapyandcounseling.com/inside-look/ [http://thrivetherapyandcounseling.com/inside-look/] Spotify: https://open.spotify.com/show/1XpTzXYNh3gRxHgZmdB8hg [https://open.spotify.com/show/1XpTzXYNh3gRxHgZmdB8hg] Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-look-a-therapy-podcast/id1607896504 [https://podcasts.apple.com/us/podcast/inside-look-a-therapy-podcast/id1607896504]

5 aug 2022 - 28 min
aflevering Episode 10: Big T and Little t Trauma artwork

Episode 10: Big T and Little t Trauma

Welcome back to this week’s episode of Inside Look. Today I will be discussing the basics of how therapists may approach trauma. While there are a variety of schools of thought for how to treat and understand trauma, I will be looking first at the differences between what we might colloquially call Big T versus Little t trauma. I also look briefly at diagnosis and potential treatment of PTSD using the DSM-5 criteria and comparing this to other disorders. Spotify: https://open.spotify.com/show/1XpTzXYNh3gRxHgZmdB8hg [https://open.spotify.com/show/1XpTzXYNh3gRxHgZmdB8hg] Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-look-a-therapy-podcast/id1607896504 [https://podcasts.apple.com/us/podcast/inside-look-a-therapy-podcast/id1607896504]

15 jul 2022 - 23 min
aflevering Episode 9: One Big Happy Family Therapy artwork

Episode 9: One Big Happy Family Therapy

Welcome back to Inside Look. This episode we have another interview with an amazing therapist, Shannon Williams. Shannon specializes in high conflict families, and shares with us all about family therapy and family dynamics. She also discusses the differences between individual therapy and family therapy, and how the ladder can be a unique catalyst for change and healing that can’t be replicated elsewhere. Thrive Website: http://thrivetherapyandcounseling.com/inside-look/ [http://thrivetherapyandcounseling.com/inside-look/] Spotify: https://open.spotify.com/show/1XpTzXYNh3gRxHgZmdB8hg [https://open.spotify.com/show/1XpTzXYNh3gRxHgZmdB8hg] Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-look-a-therapy-podcast/id1607896504 [https://podcasts.apple.com/us/podcast/inside-look-a-therapy-podcast/id1607896504]

1 jul 2022 - 46 min
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