Invite the Magic with Annie

This episode talks about something VASTLY important, but most of us live unconciously about. It is the in between spaces in your day. What are you thinking about? Where is your focus? What you give your focus to IS your life. In this episode Annie talks about options, and how using that time to be more intentional about what you are thinking can change your life. She also talks about the attribute of HOPE and how to stay hopeful!! Watch this epsiode on Youtube: https://www.youtube.com/watch?v=qyST5Ev3ung [https://www.youtube.com/watch?v=qyST5Ev3ung] Looking for a voice teacher? Annie is now teaching lessons over zoom! https://www.instagram.com/anniecowden/

Can you separate the outcome (external) thing you think you want and focus on the feeling and the energy and the doing of doing it for you. Isolate what the feeling and result is of why you want what you say you want. Ask why you want what you want. Why do you want that? why do you want that? why? why? why?  You have everything you need within you. I love using this planner [https://amzn.to/4n6Un1a] because it has weekly reflections with good questions that helps me reset!https://amzn.to/4n6Un1a

This episode stems from a paragraph from Case Kenny's book: The Opposite of Settling.  [https://amzn.to/4gg5C4Z] (Highly suggest!) The concept stems from a long standing research on relationshihp study by The Gottman Institute- that for healthy relationships, and then the author of the book related how you can do this to yourself. As in your relationship with you. How you speak to you matters.  Get the book here: https://amzn.to/4gg5C4Z [https://amzn.to/4gg5C4Z] Subscribe to Annie on Youtube here:https://www.youtube.com/c/anniecowden

IT'S NOT THAT DEEP BRO. This is such a trendy phrase, but it's actually so healing and profound . I don't know if it intended to be- but this episode talks about how this sentiment can save you time, despair, negative spirals, drama and more. Annie is growing her Youtube and wants to get to 800 subscribers: Go support! https://www.youtube.com/c/anniecowden     Instagram: @anniecowden

What if you have access to way more wisdom then you have been giving yourself credit for? Don't listen to what the drill sargent wants to do, or what the rebel wants to do. What feels like the peaceful integrity choice? I feel like enough is enough with assuming somebody knows what's best for us, in a way.  This only applies reallly if you are like me and love learning and doing what's right and love the idea of potential and growth- because then there feels like an implication that one choice is right one is wrong.Yes I do believe that decisions can lead us closer to our dream and others farther; but now I'm playing with this new idea and it is going to be like a game, and I love it. First of all I feel anwers in my body, and that has been very validating and healing for me. You can literally feel what you want to feel, for free. As long as basic needs are met- that was the answer that came to me. That was the sense I got- is that I literally don't need to go anywhere or buy anything, I can just create it here.   What is the move? Give yourself two options Option A and B Pick one option and just ask- do I want to do this? Is this a yes? Pay attetion to how you feel! Something has to be non negotiable in your day! Morning and nightitme- something small. But this is how you show up for yourself.    Please head over to. http://www.anniecowden.com/ and connect with me! Facebook:https://www.facebook.com/AnniesVizion/ Instagram: @anniecowden Podcast: https://podcasts.apple.com/us/podcast/invite-the-magic-with-annie/id1466035973 [https://podcasts.apple.com/us/podcast/invite-the-magic-with-annie/id1466035973]