5 Tips for Optimizing Physical Health During IVF With Tracey Rauen, RN

5 Tips for Optimizing Physical Health During IVF With Tracey Rauen, RN

In today's episode I am joined by nurse coordinator, Tracey Rauen, RN with Concierge IVF in the Bay Area who brings 40 years of experience and is sharing her 5 tips for optimizing physical health during IVF and must know tips.  You can find out more about Tracey and Concierge IVF Here:  https://concierge-ivf.com/about-us/ [https://concierge-ivf.com/about-us/]   *****If you are a California resident, interested in working with me in my therapy practice, click here: https://www.alexandragearystock.com/work-with-me-california-residents.html [https://www.alexandragearystock.com/work-with-me-california-residents.html] www.alexandragearystock.com [http://www.alexandragearystock.com] alexandrapsychotherapy@gmail.com [alexandrapsychotherapy@gmail.com]   ***This podcast is for educational and informational purposes only and is not a substitute for therapy, mental health treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****

IVF Myths Busted: Real Talk

There are so many misconceptions and common myths surrounding IVF. In this episode, we cover some of the more common ones and discuss the facts in a real talk kind of way about what's true and what's not. This is a good episode to share with those less familiar with IVF and get more informed so we can have more understanding about IVF. *****If you are a California resident, interested in working with me in my therapy practice, click here: https://www.alexandragearystock.com/work-with-me-california-residents.html [https://www.alexandragearystock.com/work-with-me-california-residents.html] www.alexandragearystock.com [http://www.alexandragearystock.com] alexandrapsychotherapy@gmail.com [alexandrapsychotherapy@gmail.com]   ***This podcast is for educational and informational purposes only and is not a substitute for therapy, mental health treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****

IVF Two Week: Highlights From My Fertility Docs Uncensored Interview

This episode is the cliff notes version of a longer interview from the Fertility Docs Uncensored podcast episode I did on Coping with the Two Week Wait After Embryo Transfer. I summarize and reflect on the conversation while highlighting the most important tools and essentials for thriving during one of IVF hardest moments. Here is the whole episode:   https://www.fertilitydocsuncensored.com/ep-329-coping-with-the-two-week-wait-after-embryo-transfer/ [https://www.fertilitydocsuncensored.com/ep-329-coping-with-the-two-week-wait-after-embryo-transfer/]     *****If you are a California resident, interested in working with me in my therapy practice, click here: https://www.alexandragearystock.com/work-with-me-california-residents.html [https://www.alexandragearystock.com/work-with-me-california-residents.html] www.alexandragearystock.com [http://www.alexandragearystock.com] alexandrapsychotherapy@gmail.com [alexandrapsychotherapy@gmail.com]   ***This podcast is for educational and informational purposes only and is not a substitute for therapy, mental health treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****

Preparing for IVF Physically: What your Clinic Might Not Tell You

People often think about the shots when they start preparing for IVF--but there is so more to it than that! In today's episode, I talk honestly about alot of the physical realities of IVF that clinics and even social media doesn't always prepare you for fully. This is a great episode if you are starting out so you can get a better sense of what to expect and how to begin to prepare. Share with a friend who might benefit.  ***I'm not a medical doctor and this podcast should not be considered medical advice. Always consult your fertility clinic and care team regarding your care***   *****If you are a California resident, interested in working with me in my therapy practice, click here: https://www.alexandragearystock.com/work-with-me-california-residents.html [https://www.alexandragearystock.com/work-with-me-california-residents.html] www.alexandragearystock.com [http://www.alexandragearystock.com] alexandrapsychotherapy@gmail.com [alexandrapsychotherapy@gmail.com]   ***This podcast is for educational and informational purposes only and is not a substitute for therapy, mental health treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****

IVF Emotional Triggers No One Warns You About (And How To Cope)

IVF can trigger emotions (activation moments) out of the blue that you weren't expecting. Some of them are surprising and less talked about. In today's episode, learn all about common but less talked about emotional triggers AND how to prepare so that you don't spiral out and lose yourself. Get equipped with 2 key tools for handling unexpected intense feelings and staying a bit more grounded and in the moment. ***If you are a California resident, interested in working with me in my therapy practice, click here: https://www.alexandragearystock.com/work-with-me-california-residents.html [https://www.alexandragearystock.com/work-with-me-california-residents.html] www.alexandragearystock.com [http://www.alexandragearystock.com] alexandrapsychotherapy@gmail.com [alexandrapsychotherapy@gmail.com]   ***This podcast is for educational and informational purposes only and is not a substitute for therapy, mental health treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****