A candid conversation about psychosocial health at the workplace with SHENA & MOH
In this episode, in conjunction with the World Day for Safety and Health at Work, I sit down with Syahmun Matasan, clinical psychologist and mental health strategic lead at the Health Promotion Centre (Ministry of Health Brunei), and Muhammad Ihtishamuddin (Ihti), HR officer at the Safety, Health and Environment National Authority (SHENA), to unpack a term I have never heard of: psychosocial health.
We get into why "just tough it out" doesn't work anymore, the warning signs of burnout we keep missing (spoiler: the loudest people aren't usually the ones struggling), why high performers tend to hide stress the best, and the real reason people delay seeking help.
Whether you're an employee who's been quietly burning out, a manager trying to do better by your team, or a business owner figuring out how to lead with care without losing the plot, this one's for you.
This episode is sponsored by SHENA. Thank you to SHENA for making this conversation possible and highlighting the importance of workplace well-being.
Resources mentioned:
• Talian Harapan 145 — National mental health helpline (free, confidential, 24/7)
• @mindyourmindbrunei on Instagram — MOH's mental health platform
• SHENA's website and channels for workplace safety guidance (www.shena.gov.bn)
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