J3 University

In this episode of the J3U Podcast, John and Luke talk through the prerequisites for beginning a prep and give tangible takeaways for you to implement ahead of your next show season.   Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ [https://j3university.com/j3u-coaching/] J3 University https://j3university.com [https://j3university.com] Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ [https://j3university.com/funnel/aho/applied-hypertrophy/] The Female Module https://j3university.com/funnel/female-module/female-module/ [https://j3university.com/funnel/female-module/female-module/] Timestamps: Intro 00:00 Audit Your Timeline 02:30 Psychological Readiness 04:45 Lab Work 07:25 Patience 10:26 Environment 14:24 Fulfillment & Enjoyment 21:00 Finances 24:15

In this episode of the J3U Podcast, John and Luke discuss how to maximize your post-show phase so you can be the best bodybuilder possible. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.   J3U Coaching https://j3university.com/j3u-coaching/ [https://j3university.com/j3u-coaching/] J3 University https://j3university.com [https://j3university.com] Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ [https://j3university.com/funnel/aho/applied-hypertrophy/] The Female Module  https://j3university.com/funnel/female-module/female-module/ [https://j3university.com/funnel/female-module/female-module/]   Timestamps: Intro 00:00 Setting Up for Success 02:05 Improving the Physique 07:13 Nutrition 11:40 Training 22:36 PED's 27:20

In this episode of the J3U Podcast, John and Luke debunk the myths around rep ranges, break through the hysteria, and layout how you can efficiently use and view rep ranges. We had a technical difficulty so we apologize in advance for Luke's muffled audio! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ [https://j3university.com/j3u-coaching/] J3 University https://j3university.com [https://j3university.com] Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ [https://j3university.com/funnel/aho/applied-hypertrophy/] The Female Module https://j3university.com/funnel/female-module/female-module/ [https://j3university.com/funnel/female-module/female-module/] Timestamps: Intro 00:00 Tenets of Hypertrophy 02:10 Effort/Intensity 06:45 Anecdote 11:21 Choosing Rep Ranges 15:35 Lower Rep Application 22:22 Phase Based Adjustments 26:42

In this episode of the J3U Podcast, John and Luke discuss the trending fitness modality of Hyrox and how if you're a bodybuilder, it's not for you. We had a technical difficulty so we apologize in advance for Luke's muffled audio! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ [https://j3university.com/j3u-coaching/] J3 University https://j3university.com [https://j3university.com] Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ [https://j3university.com/funnel/aho/applied-hypertrophy/] The Female Module https://j3university.com/funnel/female-module/female-module/ [https://j3university.com/funnel/female-module/female-module/] Timestamps: Intro 00:00 Stimulus to Fatigue 04:59 Steps 10:20 Modalities 17:01 Cardio Timing 21:30 Guidelines to Follow 28:15

In this episode of the J3U Podcast, John and Luke cover how you can solve your fat loss stalls and better prepare for whenever that scale stops moving. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ [https://j3university.com/j3u-coaching/] J3 University https://j3university.com [https://j3university.com] Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ [https://j3university.com/funnel/aho/applied-hypertrophy/] The Female Module https://j3university.com/funnel/female-module/female-module/ [https://j3university.com/funnel/female-module/female-module/] Timestamps: Intro 00:00 Defining a Stall 03:30 Output 09:20 Deloading 17:25 Assessing Bio Feedback 24:00