Just Add Tea, Mama

Episode 13- Body Image & Raising Healthy Daughters

Join us for this candid discussion about body image and how to raise daughters who are healthy and comfortable in their own skin. We dive into our own body image as kids and teens, the complex relationships we have with food, how we’ve navigated our post-baby bodies, and how we plan to support our kids to be as confident as possible in this new age of social media.

Episode 12- Mother's Day Special with @innermomglow

In this special Mother's Day episode, we welcome Robyn Shoychet of @innermomglow. She's a postpartum & motherhood coach, and we had the chance to hear about her own postpartum journeys with her two daughters and what inspired her to make a career change to support new moms. Join us as we chat about some of the isolation we can experience as new moms, practical ways to prioritize yourself, and finding support to navigate some of the tough seasons. Check out Robyn's free Self-Care Calendar at https://innermomglow.myflodesk.com/30daysofselfcare and find out more about her Toronto-based "The Inner Mom Circle" groups at https://innermomglow.myflodesk.com/innermomcircle.

Episode 10- Transitioning Back to Work

We've officially hit double digits! We welcomed our very first special guest, friend Kelsey Thompson, for this special back-to-work episode! Join us as we quiz Kelsey about how she's managed with her transition as both of our maternity leaves draw to a close. We cover topics such as mom guilt, shifting identities, and staying organized.

Episode 9- Husband Hating

Join us as we chat about this phenomenon within mom circles. We dive into what husband hating culture is and where we often see it, and examine what's often underneath it. We also explore how we try to avoid it and avoid resentment in our own marriages.

Episode 8- Miles

This is a very special episode all about Kate's son Miles, who she lost to cancer in 2021. Join us as we chat about his life, death, and how being his mom has changed Kate forever. You can also check out Kate's blog about her grief journey at www.thisgrievingmama.ca.