Keep Moving Forward Weight Loss Podcast

Keep Moving Forward: Transform Your Mindset, Transform Your Life

Send us Fan Mail [https://www.buzzsprout.com/2457073/fan_mail/new] In this episode we discuss how changing the 'voice in your head' can change your perception and lead to long term success.

Keep Moving Forward: The Power of a Restart: Grace, Grit, and Growth at Any Age

Send us Fan Mail [https://www.buzzsprout.com/2457073/fan_mail/new] In this episode of the Keep Moving Forward podcast, I address  the emotional challenges of restarting weight loss efforts and emphasizes that it's never too late to regain control of your health and life. Eric shares personal stories and provides insights into common obstacles like unrealistic expectations, inconsistent habits, emotional eating, and poor sleep. He stresses that starting over is not a failure but a courageous decision. The episode concludes with actionable advice on establishing simple, sustainable habits and a call to action for listeners to give themselves permission to start again, regardless of past failures or age. For more check out the related blog post here [https://usedtoguy.com/2025/05/22/reclaiming-focus-managing-distraction-in-a-noisy-world/]

Keep Moving Forward: Burning The Boats So There's No Turning Back

Send us Fan Mail [https://www.buzzsprout.com/2457073/fan_mail/new] In today's episode we discuss fully committing to change and conquer the fear of failure that can lead to half-commitments.

Keep Moving Forward: Getting Comfortable Being Uncomfortable

Send us Fan Mail [https://www.buzzsprout.com/2457073/fan_mail/new] In this week's episode we discuss how sustainable change happens outside your comfort zone. Learn some tips and strategies to help you get comfortable being uncomfortable.

Keep Moving Forward: Let's Get Motivated!

Send us Fan Mail [https://www.buzzsprout.com/2457073/fan_mail/new] Internal vs External motivation and how to find the right balance for to help you press on when things get tough.