Patryk Kmeť podcast

Prečo behávam svoje behy skoro ráno Chapters: 0:00 - Úvod 2:55 - Ďalší cieľ: Sub 3:30 maraton 5:48 - Aktuálny tréning systém (celý týždeň) 8:52 - Zvyk - Môj ranný beh Linky na elektrolyty a gély - 15% zľava s kódom "patryk15" Elektrolyty ISODRINX: https://www.nutrend.sk/produkt/isodrinx-117/420-g-zelene-jablko CARBOSNACK GEL: https://www.nutrend.sk/produkt/carbosnack-sacok-22/50-g-marhula Keep pushin.

Inšpirujte sa a uchopte to správne od začiatku Chapters: 0:00 - Úvod 0:51 - Chybami sa zlepšujeme 5:38 - Moje behy som behal rýchlo 14:25 - Nedopĺňal som energiu a behal na lačno 23:33 - Nebral som beh ako disciplínu (len ako kardio na chudnutie) Linky na elektrolyty a gély - 15% zľava s kódom "patryk15" Elektrolyty ISODRINX: https://www.nutrend.sk/produkt/isodrinx-117/420-g-zelene-jablko CARBOSNACK GEL: https://www.nutrend.sk/produkt/carbosnack-sacok-22/50-g-marhula Keep pushin.

Ako prebiehal môj prvý maratón? Linky na gély a elektrolyty - 15% zľava s kódom "patryk15" CARBOSNACK GEL: https://www.nutrend.sk/produkt/carbosnack-sacok-22/50-g-marhula ENDUROSNACK GEL: https://www.nutrend.sk/produkt/endurosnack-sacok-27/75-g-marhula Elektrolyty ISODRINX: https://www.nutrend.sk/produkt/isodrinx-117/420-g-zelene-jablko Eventy kde sa vidíme: 30.8.2025 - OPERÁCIA HÁJ v LM viac info https://www.instagram.com/operacia_haj/ 20.9.2025 - 1000 PULLUP CHALLENGE v Lučenci viac info https://www.instagram.com/1000pullupchallenge/ Keep pushin.

dám ti jednu radu, ktorá ti môže zmeniť život

a to je dôvod prečo behám Trénuj ako hybrid athlete - ako balansujem gym a beh:https://open.spotify.com/episode/75Tf... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1FZVDJWNjFCbHU5cVJEN01GTnFmOUVwaGY5UXxBQ3Jtc0tsUmtCMTRHZDdWb3FlcnloRjQyU09BamQ0LTdQMF81c3RBa3NpT0szNEpQLThYTC1Wdkp0cFZIZ0xTMmJFTGhYSmFDU0NXTHpudXU0T203WVFRWV8wZ0JkMXFzY1I2M0tKcHFESlc0SmRHTTVhUTRDRQ&q=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F75TfhkjLsEImGwVyBDiC3e%3Fsi%3D0280d2f50ad74519&v=uV6G2lRrDTg]UNDERARMOUR:https://www.underarmour.sk [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFia25aZTBYLVp2aklXZTl4Q0tIUDJwR1d5d3xBQ3Jtc0ttemRNYk1NUWlvXzVudXp0dXlGdlczcFdPMEtpeUE3VkJHSldwR2xsZDdzLUZnaWNNaDc0TldvM2l0LTFiaWhaajlkNUtVcm11ejEyRXdxa1ZBQjgtRnF4X0tuRzdtcXB3VTNIdHQ3MGpxY0RyNGNuYw&q=https%3A%2F%2Fwww.underarmour.sk%2F&v=uV6G2lRrDTg]DOPLNKY VÝŽIVY:https://www.nutrend.cz [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbllJMlB3RDdycG9hbGtYenFPMWRWNE1kenJUQXxBQ3Jtc0tsZUN4M3NIQ2hLX25OZ0RFaFhaVk1Kel82M1NPRkhyX1NyZEdYNUs5dGJzaENDdXFxTDNkSThzeXp3TnJOSi1IQVlaWVdOZ3FtX3JJNXFObXZ6cGFEY3cyaXZQRV9NLU5CbE40SWhNLWJ3RjYzaWFpaw&q=https%3A%2F%2Fwww.nutrend.cz%2F&v=uV6G2lRrDTg]Online coachingový portál:https://patrykkmet.sk [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEYzN3h0eFBfSEdkSVlDZmtwV094QTlUV0d6UXxBQ3Jtc0ttS0U2UmhQNHhlOTlyTTZ6ZUpDZFQ1NjZITzhfWl9JdkV4VFlQbm1nZnFlWlBQYTNhTkQ1cGRydnB0WFdDaHI1VGdFb2RWMy1uMUhRckltdmRlOXlmNTlyMDRzMENLbFZ6THZVWUNtamNvbUlVQmFZNA&q=https%3A%2F%2Fpatrykkmet.sk%2F&v=uV6G2lRrDTg]ELEKTRONIKA:https://www.orava.eu [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUhnb2dkZ3lJZ2thUk1xVUQ3QTdxbTJLRjlwUXxBQ3Jtc0tsUUhsa3ZlaXJQWHgxU2Y0cUNZTG1rVGk2RmdlcGFmYVdnc1Zna2hsWG1mUkYxenFrU0dLTmI4ZGFDNms3aGxCRTVIdFhrVnczbHpjYkRyMzNBTnBzcVUxTzdFYjVQaS1nTHh2dTdrR2FKVENyRXZjYw&q=https%3A%2F%2Fwww.orava.eu%2F&v=uV6G2lRrDTg]Prihlás sa na odber videí - napredujme spoločne. Nech sa darí! Keep pushin