Keep Sharp - Build a Better Brain at Any Age by Sanjay Gupta M.D., Book Summary, Podcast, English

Keep Sharp - Build a Better Brain at Any Age by Sanjay Gupta M.D., Book Summary, Podcast, English

Limited time offer: Get Audible Premium Plus for $0.99 a month for the first 3 months : https://amzn.to/4pV19Jm [https://amzn.to/4pV19Jm] or Buy the book on Amazon : https://amzn.to/46Uj8ai [https://amzn.to/46Uj8ai] Free (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87Z [https://amzn.to/4pkR87Z] Free (0.00$) for 6 - Months Amazon Prime Trial for Young Adults Only - https://amzn.to/4pjJMBG [https://amzn.to/4pjJMBG] Unlimited AMAZON MUSIC only @ 11.99$ - https://amzn.to/3I7FpZR [https://amzn.to/3I7FpZR] An exciting new science-driven guide to protecting your mind from decline. Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction.