Omslagafbeelding van de show KeepitKeens

KeepitKeens

Podcast door Keena Patel

Engels

Persoonlijke verhalen & gesprekken

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Over KeepitKeens

Welcome to KeepItKeens, the ultimate guide to navigating the thrilling, tumultuous ride of your twenties. Join your host, Keena, as we delve into the ups, downs, and everything in between. From societal pressures to the pursuit of purpose, each episode explores the unique challenges and inspiring stories that define this transformative decade. Buckle up for real talk, raw experiences, and a journey of self-discovery. Get ready to keep it real, keep it raw, and most importantly, KeepitKeens.

Alle afleveringen

7 afleveringen

aflevering Adult Acne: More Than Skin Deep artwork

Adult Acne: More Than Skin Deep

Acne isn’t just a teenage phase—it’s a deeply personal, emotional, and ongoing experience for many of us well into adulthood. In this vulnerable episode, I open up about my own journey with adult acne—how it’s affected my self-esteem, mental health, and even the way I move through the world. We dive into the emotional toll of breakouts, the pressure from social media beauty standards, and the overwhelming world of skincare “fixes.” I also share what’s helped me—from internal healing to redefining beauty and confidence beyond clear skin. Plus, we unpack the real stats, the mental health impact, and the societal myths around adult acne. Whether you’re currently dealing with acne or supporting someone who is, this episode is your reminder that you’re not alone—and your worth has never been skin-deep. ✨ If this episode resonates, share it with a friend, follow Keep It Keens, and join the conversation.

20 apr 2025 - 31 min
aflevering Home Again, Grown Again: Lessons from a Year Back Home artwork

Home Again, Grown Again: Lessons from a Year Back Home

In this episode of KeepitKeens, host Keena reflects on the lessons learned after a year of moving back home to Kenya following 8 years of living abroad in London. She dives into the challenges and surprises of adjusting to life with family again, balancing independence, career growth, and navigating new and old relationships. Keena candidly shares her personal experiences—going from uncertainty in her career and personal life to finding her stride in a new relationship, a job she loves, and a supportive community of friends. This isn’t just a highlight reel. Keena opens up about the hard realities too: grief, anxiety, family health scares, and the journey of healing and self-growth. Through it all, she emphasises patience, the importance of manifesting your goals, and trusting yourself to handle whatever life throws your way. Tune in for insights on how moving back home has reshaped her financial habits, helped her redefine success, and allowed her to reevaluate what really matters. This episode is for anyone navigating their 20s, figuring it all out—or realising they don't have to just yet.

11 okt 2024 - 32 min
aflevering Swipe & Sizzle: Dating in your 20s artwork

Swipe & Sizzle: Dating in your 20s

Welcome aboard the 'Swipe & Sizzle' express, where Keena is your guide through the thrilling maze of dating in your 20s. In this episode, get ready to uncover the secrets, surprises, and struggles of modern romance. From dissecting the digital dance of dating apps to untangling the web of societal expectations, Keena serves up a feast of insights and advice guaranteed to tantalize your dating palate.  Buckle up for a wild ride filled with personal anecdotes, expert tips, and a sprinkle of humor. Whether you're swiping for fun or seeking that special someone, this episode promises to be your ultimate companion. So, grab your headphones, settle in, and prepare to embark on a journey of love, laughter, and self-discovery. Your next dating adventure awaits – tune in now!

20 mrt 2024 - 28 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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App ziet er mooi uit, navigatie is even wennen maar overzichtelijk.

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