'Kindness Is' Podcast by Kind Cotton

A Pause for Reflection: Redefining the Kindness Is Pod

As we look toward new beginnings, Kaitlin announces a temporary pause of the Kindness Is Pod. This break is an opportunity to realign and reimagine the show's future direction. With possibilities of new guest appearances, more solo episodes, and engaging discussions on current events, the goal is to craft a refreshed and valuable experience for our audience. We invite our listeners to share their thoughts on what they'd like to hear in future episodes—whether it's insights on running a business, discussions on inclusive books, or shorter solo reflections. Your feedback will help shape the next chapter of the Kindness Is Pod. Until next time, keep redefining kindness and living by your own definition of the word. Stay tuned for our return! Connect with us on social media: Kind Cotton Instagram [https://www.instagram.com/kindcotton/] Kind Cotton TikTok [https://www.tiktok.com/@kindcotton]

Kindness is Reimagining Safety with Matthew Solomon

Join Kaitlin as she explores how kindness can be a guiding principle in creating safer communities for all. This week's guest is Matthew Solomon - creator of the new documentary Reimagining Safety. Matthew and Kaitlin's discussions focus on the intersections of kindness and safety,  the importance of conflict resolution and intercultural understanding in today's world, and practical steps to reimagine and create safer, more inclusive communities. Tune in for an inspiring conversation that challenges conventional views on safety and highlights the transformative power of kindness. www.ReimaginingSafetyMovie.com [http://www.reimaginingsafetymovie.com/] @reimaginingsafetymovie (Movie IG) @mattytheglue (Matthew's IG) Quotes "The rules and laws in a society are written by the people in power to keep them in power. For me, that makes a ton of sense" "We are socialized to believe that police and prisons and systems of punishment are what make us safe. But those systems actually perpetuate cycles of violence." "The reality is that the communities with the most resources are the safest, and those are generally wealthy white communities." "When we care about one another, we do things differently, and those things are usually rooted in love, empathy, compassion, inclusion, justice, and kindness." "The original purpose of policing has always been to control populations, command and control, and squash rebellions."  "The initial police force were actually slave catchers, or I should say, catchers of enslaved people." "As a white male, cisgender white male, I could use my privilege and access to help support social change, not be at the forefront, but to get my foot in the door and then pass the mic, so to speak." "When people have mental health support, because anxiety and depression feed into people not being safe, when people have their needs met, we're cool." "I was always fascinated with society and why we do the things we do and why things are set up the way they are, and I was learning about systemic racism." "Something that I feel was pretty unique to your film is the perspective on what safety is. Safety is a well-resourced community, that's when we inherently feel safe." Connect with us on social media: Kind Cotton Instagram [https://www.instagram.com/kindcotton/] Kind Cotton TikTok [https://www.tiktok.com/@kindcotton]   Full transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_is_Podcast_with_Matthew_2024-07-17_12_23_GMT-4_-_Transcript.docx?v=1721499766

Kindness is Embracing Nuance with Myisha T. Hill

In this episode, Myisha T. Hill joins Kaitlin to discuss the profound impact of embracing nuance in our lives. They explore the intersections of neurodivergence, disability pride, and the challenges of living in a binary world. Myisha shares her personal journey of self-discovery, the importance of both/and thinking, and how kindness can be a powerful tool for healing and connection. Join us for an inspiring conversation on reclaiming our humanity and celebrating our unique gifts. About Myisha T. Hill: Myisha T. Hill is an advocate, mental health activist, and the founder of Check Your Privilege, an organization dedicated to supporting individuals on their journey to becoming actively anti-racist. Myisha's work is rooted in social justice, mental health advocacy, and creating inclusive communities. Through her writing, speaking, and workshops, she empowers people to examine their own biases, engage in self-reflection, and take meaningful action towards equity and justice. Follow her on Instagram: https://www.instagram.com/myishathill/?hl=en Quotes * "I think it's important to recognize that for Black, Indigenous, and other bodies of culture, those diagnoses aren't widely accepted and not treated with the same humanity and compassion as our white body friends and family members." * "I started taking responsibility for getting diagnoses and needs met regardless of what anyone says. If I have the intuitive knowing and I've done my own research, I'm going to get to the bottom of things, and that's my autistic gift."  * "The gift of neurodivergence is that many of us intuitively know the importance of both/and because we've been demonized by a system and the people within the system for so long to be on this one way of thinking and being and learning."  * "I have to emancipate myself from anything that's going to pull me back into a form of mental enslavement by trying to force a willfully ignorant person to change." * "Nuance matters more than I think we all know" * "Both/and mindset is really rooted in empathy, connection, inclusivity. It's about recognizing that multiple truths do exist." * "For Black and neurodivergent women, to always exist in the binary code of the system of reality, I can no longer do it." * "If I have to lose people for my own peace of mind and for my own beliefs, that's okay."  * "True kindness would be both/and, trusting our common humanity and making space for one another even when we don't agree."  Connect with us on social media: Kind Cotton Instagram [https://www.instagram.com/kindcotton/] Kind Cotton TikTok [https://www.tiktok.com/@kindcotton]   Full transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_Is_Podcast_2024-06-17_13_09_GMT-4_-_Transcript.docx?v=1719716789

Kindness is Radical Acceptance with bi+ (in)visibility creators Rebecca Minor & Megan O’Neill

Join Kaitlin in a conversation on radical acceptance, specifically related to sexuality and gender. She’s joined by Rebecca & Meg, creators of bi+ (in)visibility, a community built around authentic identity in straight presenting relationships.   As a licensed clinician and gender specialist, Rebecca brings her expertise in trauma, gender, and sexuality intersections, while Meg, a suburban mom and business owner, shares her journey of self-discovery as a neurodivergent and bisexual individual.   The trio dive into the complexities of navigating bisexuality within hetero-presenting relationships. They explore the importance of radical acceptance and creating spaces for authenticity, while challenging societal norms and expectations. Through candid conversations and personal anecdotes, they highlight the need for representation and community for individuals like themselves. Follow Rebecca & Megan on Instagram @gender.specialist [https://www.instagram.com/gender.specialist/] @megoneill10 [https://www.instagram.com/megoneill10/] Connect with bi+ (in)visibility: https://www.instagram.com/bi_invisibility/   Quotes * "I think the deconstructing around what it means to be bisexual and that it is part of your identity. It is not necessarily part of your sex life." * "It's just who I am. It doesn't mean that then my relationship looks any different." * "I think it's important for us to see and I think that that's part of my life's work is just to challenge myself to do the things that I know push the boundaries." * "As women collectively it has been ingrained in us from the moment that we were, in the womb we have to give a s*** about what other people think” * "If I can lay my head down at night and love myself and know what I am doing with who I am as a person, then that's all that matters." * "But there are definitely people who worry about their partners. And we've been getting an increased number of messages from men expressing concern about letting their wife, girlfriend, whomever know." * "Figuring out how to hold space for all of those different experiences is something we're still navigating because we did start out as a kind of more centered space because who showed up but that's shifting." Connect with us on social media: Kind Cotton Instagram [https://www.instagram.com/kindcotton/] Kind Cotton TikTok [https://www.tiktok.com/@kindcotton]   Full transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_is_Podcast_2024-06-04_12_06_GMT-4_-_Transcript.docx?v=1718566163

Kindness is Love in Action: Challenging Societal Norms & Embracing Change

In this episode of the "Kind Cotton Podcast," we sit down with Professor Chesko, also known as "The Speech Prof" to his 1.8 million followers on social media. Chesko is a tenured professor, national champion speech coach, former touring slam poet, and co-host of the “Mr. Pick Me & The Manhater” podcast. Join us as Chesko shares his journey through academia, his research in compassionate education, intersectional feminism, and gender and communication, and how he leverages his platforms to combat online toxicity with a unique blend of kindness and comedy. Chesko delves into the challenges and rewards of being a stay-at-home parent, the pervasive influence of patriarchy, and the importance of kindness as "love in action." Listen to the Mr. Pick Me & The Manhater Podcast: https://open.spotify.com/show/0erRqIbYAhtZAxbaG8enRQ Quotes "Kindness is love in action. It's doing something even when no one's seeing it, even when no one's rewarding you for it, even when you're getting backlash for it, but you're still doing it because it's right."  "It is disrupting those systems. It is finding you. "For a lot of men, they don't see a woman's agency and her body as being the same thing as her right. There is her and then there's the thing they want." "Men have people to look up to who are telling them this nonsense." "The scary thing is these young guys, they're idolizing it because it makes the other guys laugh and makes them and I remember hearing those same things back then too." "Our daughter is seeing a man who actually respects and appreciates women the same ways in which he treats men, but it's also important to have bigger voices out there really talking about this all of the time." Connect with us on social media: Kind Cotton Instagram [https://www.instagram.com/kindcotton/] Kind Cotton TikTok [https://www.tiktok.com/@kindcotton] Full transcript: https://cdn.shopify.com/s/files/1/2247/9287/files/Kindness_is_Podcast_with_Professor_Chesko_2024-05-10_13_14_GMT-4_-_Transcript.docx?v=1717290542