Konnect with Coach Khari

Podcast door Coach Khari Dickey

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Konnect with Coach Khari

The science behind functional fitness and athletic performance training is something that I am passionate about talking about and sharing. I enjoy connecting topics and principles with vivid relatable examples. The art of it. So please let me introduce to you, “Konnect with Coach Khari” my new podcast with episodes dropping every Friday. This podcast is for athletes of all level, walks of life, and those who are curious about the functional aspects of movement. I look forward to this fun and exciting journey.

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3 Ps: Position, Pattern, POWER

WELCOME TO THE FIRST EPISPODE of "Konnect with Coach Khari"! Learn about the 3 Ps: Position, Pattern, POWER. Topics Discussed: 1. Presence of pain 2. Pain management 3. Proper muscle engagement 4. Muscle weakness due to compression, lack of taking your joints through ROM 5. When it comes to Position let’s talk posture 1. Scapular protraction/ kyphotic 2. Anterior pelvic tilt 3. Foot positioning 6. Pattern- Movement Patterns 7. Power- having a focus on position and pattern will help you to exhibit more power 8. Application- Why you shouldn’t underestimate the impact of warming up

15 sep 2023 - 24 min

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