Krystel Clear

Alchemizing with Alli Williams

Send us Fan Mail [https://www.buzzsprout.com/2161568/fan_mail/new] What if the life you built with grit and structure ended overnight—and the emptiness became your teacher? That’s where our conversation with herbalist and plant medicine facilitator Alli Williams begins: at the moment the athlete identity slipped away and the heart asked for something more human, more fluid, and far more alive. We go straight into the tender parts: grief as proof of love, the danger of defining ourselves by roles, and the quiet power of letting structure serve rather than suffocate. Alli shares how nature, microdosing, and ritual created nervous system safety when willpower failed, and how depth psychology helped reframe binge cycles and perfectionism as signals, not moral flaws. We explore embodiment as a practice—safety first, then expression—so movement stops being performance and becomes nourishment. Expect tools you can use today: hand-to-heart breathing, inner child play, slow mornings, and the simple question, “What would feed my soul right now?” Alli also opens up about her offerings: a tailored microdosing protocol that weaves herbs with your constitution and human design; Evolve, an eight-week integration container that moves from body and emotions to subconscious repatterning and spiritual alignment; and one-on-one or group ceremonies for deeper, catalytic work. We talk about her nature-based programs for girls, where social-emotional skills, grounded presence, and authentic connection grow under open skies instead of fluorescent lights. Sign up now! www.AlchemizewithAlli.com This conversation is a map for anyone feeling the itch to shed an old skin—athlete, achiever, perfectionist—and step into heart-centered living. It’s permission to slow down, receive support, and trust timing. If your inner coach is loud and harsh, let this be the day you listen to your heart instead. If this resonated, share it with someone in transition, subscribe for more grounded conversations, and leave a review to help others find the show. Your voice helps this community grow. Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

Let It Go- Hello 2026!

Send us Fan Mail [https://www.buzzsprout.com/2161568/fan_mail/new] The rush to “fix” a new year can feel like a tidal wave. I'm choosing a different current: release what isn’t working, listen to the body, and let intuition set the pace. After a joyful but taxing holiday stretch, I unpack how subtle stress built up as inflammation, fatigue, and old control patterns—then walk through the simple choices that brought ease back fast. Getting honest about drifting from intention, trying to schedule our way to health, and why “survival mode” can sneak in even when life looks good. You’ll hear the moment a waterfront walk shifted everything after a functional medicine consult, and the practical reset that followed: earlier dinners, a 14–16 hour fasting window that suits my rhythms, protein-forward evenings, low-intensity strength sessions guided by intention and energy, and a nightly castor oil ritual that signaled safety to the nervous system. The result wasn’t a grind; it was less swelling, better sleep, more stable energy and moods. I also dive into the mental side of letting go, drawing on The Power of Letting Go by John Purkiss: releasing sticky narratives, noticing resistance, and replacing planning spirals with presence. A one-prompt daily journal became the anchor for self-awareness and a dose of humor. We talk boundaries, asking for help, and setting down the weight we carry for others. Most importantly, we explore how loosening our grip opened space for creativity and flow—including a freer cadence for future episodes that favors depth over deadlines. If you’re craving a humane reset, this conversation offers a clear, compassionate blueprint. Subscribe, share with a friend who needs a gentler January, and leave a review to tell us what you’re letting go of this year. Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

Quiet Season, Strong Boundaries

Send us Fan Mail [https://www.buzzsprout.com/2161568/fan_mail/new] If the holidays feel loud while your spirit longs for quiet, this conversation is your permission slip. After hosting our first Krystel Clear retreat in Sedona, I came home with a new lens on planning, boundaries, and what it takes to feel truly nourished when the calendar swells. We traded rigid itineraries for a flexible container, and that one move unlocked deeper connection, transformative sound work, and a hilarious cliffside hummer ride that reminded us joy is medicine too. We go deep on inner child work. Through simple guided prompts, we met younger versions of ourselves and asked what they needed today: more sleep, a playful hour, a quiet walk, or a full stop. That practice softened our inner critics, lowered reactivity, and made boundaries feel compassionate rather than cold. We also talk about the unexpected healing of receiving from male practitioners who shared raw stories of divorce, reinvention, and service, expanding our view of safe, supportive masculinity. Back home, the harder part began: reentry. I cleared my calendar, stepped back from social media, and chose experiences over stuff for our family. We break down transparent RSVP scripts, early exits without guilt, and how to reset in thirty seconds with a breath, an apology, and a clean repair. We sit with relationship patterns, self-ownership, and the truth that peace beats perfection. And we anchor it all with grounded gratitude—writing a note to yourself about what you carried, what you released, and where you surprised yourself this year. If you’re ready to choose space over spectacle and presence over pressure, press play and come along. Subscribe, share this with someone who needs softer holidays, and leave a review with one boundary you’ll set this season—we’ll cheer you on. Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

Tuning Into The Energy Of Health with Stefan Burns

Send us Fan Mail [https://www.buzzsprout.com/2161568/fan_mail/new] What if your stress has a forecast—and you can read it? We sit down with spiritual scientist Stefan Burns to connect Earth’s energy, solar weather, and planetary cycles to the very real swings in mood, focus, and sleep we feel each week. This isn’t theory for theory’s sake. It’s a grounded playbook for getting your body out of survival mode and back into flow. We start with the “energy map”: volcanoes, geomagnetic storms, and Schumann resonances that overlap human brain waves. Then we bring it straight into the body. A sudden health scare pushed Stefan into a six-day fast, and the results were tangible—lighter joints, calmer gut, clearer head, and a noticeable stress reset. He breaks down the timing of autophagy, why days three to four matter, and how to refeed with bone broth and eggs to support bile and liver function without derailing ketosis. We also get practical about the messy middle: why a closed-system colonic on day four can clear fermentation pockets that fasting alone can’t move. From there, we zoom into the microbiome, cravings, and the uncomfortable truth that not every thought is yours. Parasites and Candida can tug on the vagus nerve and nudge behavior toward sugar and constant snacking. The antidote is sovereignty: structured meals, fewer grazes, binders when appropriate, and a maintenance approach that respects biology. Sound and breath add the integrative layer, using resonance to lower cardiac load and calm the nervous system. Morning walks, grounding, ocean time, and fiber-forward meals with fermented tempeh and seaweed soups become simple anchors that hold when life gets loud. Threaded through all of it are cycles and timing—Saturn’s checkpoints, Neptune’s surrender, and the quiet encouragement of synchronicity when you’re on the right path. If you’ve felt overwhelmed by wellness noise, this conversation offers a clean signal: build awareness, choose one nonnegotiable ritual, and let the body teach you the rest. If the episode helps, share it with a friend who needs a reset, subscribe for more grounded conversations, and leave a review to tell us your first step back to balance. Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

Narcissism, Untangled with Dr. Kathy Tolleson

Send us Fan Mail [https://www.buzzsprout.com/2161568/fan_mail/new] Ever been charmed by someone who later made you doubt your memory, your needs, or your sanity? We go straight to the heart of narcissism—beyond the buzzword—and map the spectrum from overt to covert to malignant, revealing how early overindulgence or deep neglect can shape an empathy deficit that ripples through families, workplaces, and love lives. With Dr. Kathy Tolleson back in the studio, we translate clinical nuance into everyday patterns you can actually spot: love bombing that feels like fate, gaslighting that fogs your reality, and rage that erupts when control slips. We talk about why addicts often display narcissistic behaviors, how recovery can clarify what’s trait versus substance-driven, and why true narcissistic personality disorder resists accountability. You’ll hear how narcissistic parents can look like heroes while kids are small, then turn critical when those kids individuate—and how that dynamic plants people-pleasing, perfectionism, or chronic rebellion in adult children. We ground it in practical tests: do you have a voice and are you truly heard; does conflict lead to compromise or punishment; and when you set a boundary, does the relationship stabilize or spin? This conversation is a guide and a guardrail: tools to identify red flags, frameworks to plan a safe exit, and resources to rebuild confidence and community. From differentiating overt charm from covert self-pity, to navigating divorce with minimal collateral damage, to protecting your prefrontal cortex so empathy and judgment can lead again—consider this your map out of the maze. If you’ve felt crazy, you’re not; if you’ve felt small, you won’t stay that way. Subscribe, share with someone who needs clarity, and leave a review with your biggest takeaway so others can find this support too. Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.