Let It Go

#4 Opening Up: Talking Perimenopause and Menopause with Loved Ones

In the fourth episode of the "Let It Go" podcast, hosts Hayley Simpson and Corina Harding emphasize the power of open conversations about perimenopause and menopause with friends and family.   Join us as we share heartfelt stories of talking with other women, highlighting the importance of understanding how our bodies work during this transition. These discussions can be a game-changer, helping women make informed decisions about the right treatments or lifestyle changes to support them through this phase.   We also share an inspiring story of a 70-year-old woman who, after years under a mental health team, found new joy and excitement in life after visiting Doctor Louise Newson and being prescribed HRT.   Tune in for an episode filled with empowering conversations, personal insights, and hopeful stories. It is a reminder of the strength we gain from sharing our experiences and supporting each other through the journey of perimenopause and menopause.   Subscribe to "Let It Go" and stay updated on more episodes where we continue to explore the topics women over 40 truly care about. If you'd like to join the conversation - drop us a text here. [https://www.buzzsprout.com/twilio/text_messages/2329166/open_sms] Support the show [https://www.buzzsprout.com/2329166/support] If you enjoy our conversations and would like to support us, you can contribute using the link below: https://www.buzzsprout.com/2329166/support We love sharing our experiences with you all and we are incredibly grateful for any support you give us! And, to show our appreciation we will give you a shout out in the next episode to say thank you.

#3 Sweating It Out: Adapting Workouts and Lifestyle for Peri-Menopause and Menopause

In the third episode of the "Let It Go" podcast, co-hosts Corina Harding and Hayley Simpson continue their deep dive into perimenopause and menopause, sharing how they've adapted their fitness routines with the help of Joe Wick's menopause series. Tune in as Corina and Hayley discuss the specific changes they've made to their workouts, offering practical tips and personal insights on staying active and healthy during this phase of life. They also recommend Davina McCall's enlightening book, Menopausing, as a must-read resource for anyone navigating these changes. In a special segment, our hosts provide valuable advice for men on how to recognise the signs of perimenopause in the women they care about and offer supportive tips for partners, family, and friends. Whether it’s your mum, wife, sister, girlfriend, or mates, understanding and compassion can make a world of difference. Join us for an engaging and informative episode filled with actionable advice, heartfelt stories, and a dash of humour, as we continue to explore the journey of perimenopause and menopause. Subscribe to "Let It Go" and stay tuned for more episodes that tackle the topics women over 40 truly care about. If you'd like to join the conversation - drop us a text here. [https://www.buzzsprout.com/twilio/text_messages/2329166/open_sms] Support the show [https://www.buzzsprout.com/2329166/support] If you enjoy our conversations and would like to support us, you can contribute using the link below: https://www.buzzsprout.com/2329166/support We love sharing our experiences with you all and we are incredibly grateful for any support you give us! And, to show our appreciation we will give you a shout out in the next episode to say thank you.

#2 Navigating Perimenopause: Our HRT Stories, Laughs, and Lessons Learned

Join co-hosts Hayley Simpson and Corina Harding for the second episode of the "Let It Go" podcast, where we delve deeper into our personal journeys through perimenopause. In this candid and informative episode, we open up about the specific hormone replacement therapies (HRT) we are using, including the types and dosages, and how we've adjusted them over time to better suit our needs. Expect a mix of serious insights and light-hearted moments as we share some hilarious stories and the unique challenges we've faced while traveling during this transitional phase. Plus, we're tackling the questions everyone has but few dare to ask, breaking down the stigma and shining a light on the realities of perimenopause. Don't miss out on our heartfelt conversation that blends humour, honesty, and valuable information, making this episode a must-listen for anyone navigating or curious about perimenopause. Tune in and join us for a laugh, some learning, and a whole lot of letting it go. Subscribe now to "Let It Go" and stay updated on future episodes where we continue to explore the topics that women over 40 truly care about. If you'd like to join the conversation - drop us a text here. [https://www.buzzsprout.com/twilio/text_messages/2329166/open_sms] Support the show [https://www.buzzsprout.com/2329166/support] If you enjoy our conversations and would like to support us, you can contribute using the link below: https://www.buzzsprout.com/2329166/support We love sharing our experiences with you all and we are incredibly grateful for any support you give us! And, to show our appreciation we will give you a shout out in the next episode to say thank you.

#1 Perimenopause Signs and Symptoms - Corina and Hayley share their stories

In our debut episode of "Let It Go," hosts Corina Harding and Hayley Simpson dive headfirst into the uncharted waters of perimenopause. Sharing their own experiences and insights, they shed light on the often-misunderstood signs and symptoms of this transitional phase of life for women over 40. From brain fog to mood swings, they leave no stone unturned in this candid discussion. Drawing from personal anecdotes and expert advice, Corina and Hayley navigate the choppy seas of perimenopause with humour, honesty, and empathy. Plus, they recommend listeners check out menopause expert Doctor Louise Newson and her Balance app for additional resources and support on their journey through perimenopause and menopause. So, grab a cuppa, settle in, and join Corina and Hayley as they unravel the mysteries of perimenopause in their signature "Let It Go" style. You won't want to miss this empowering and informative episode! Don't forget to subscribe and tune in for future episodes where we tackle even more topics that women over 40 actually talk about. If you'd like to join the conversation - drop us a text here. [https://www.buzzsprout.com/twilio/text_messages/2329166/open_sms] Support the show [https://www.buzzsprout.com/2329166/support] If you enjoy our conversations and would like to support us, you can contribute using the link below: https://www.buzzsprout.com/2329166/support We love sharing our experiences with you all and we are incredibly grateful for any support you give us! And, to show our appreciation we will give you a shout out in the next episode to say thank you.