Let's Be Honest with Daria Cooper

Things I Struggle With & Finding Beauty In Growth

I'm so proud to bring you this episode. When I first started the podcast, I never would've shared these struggles. However, I now understand the power of feeling heard, understood, or seen, as it has had a tremendous healing effect on me. I hope this episode helps someone else feel less alone in their journey, too!! For Mental Health Awareness Month and anyone struggling, you are loved. Daria 🌱What is mental health? 🌱How do mental struggles show up physically in the body? 🌱Hear about what I'm currently struggling with! 🌱Celebrating the ways we're blossoming 🌱Finding supports that work best for you! Head to @letsbehonest_pod [https://www.instagram.com/letsbehonest_pod/] for more info! + Review on Apple or Spotify Podcasts Opal Screen Time App [https://www.opal.so/] PsychologyToday [https://www.psychologytoday.com/us]

Non-Toxic Swaps To Support Female Health & Hormones

MOST REQUESTED TOPIC: Non-Toxic Swaps To Support Health & Hormones In this episode, Kassidy Quadrozzi and I delve into the intricacies of the female menstrual cycle, discussing the four phases and their significance in understanding women's health. We explore the impact of hormonal health on overall well-being and the role of toxins in disrupting hormonal balance. The conversation emphasizes practical steps for adopting a non-toxic lifestyle, including the importance of water quality and the influence of personal care products. Kassidy shares her insights on self-care and the importance of community support in wellness journeys. This is a MUST listen! Find Kassidy Quadrozzi on IG @Kassidyquad [https://www.instagram.com/kassidyquad?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] The Wellness Weekend [https://www.instagram.com/the_wellness_weekend?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Head to @letsbehonest_pod [https://www.instagram.com/letsbehonest_pod/] for more info! + Review on Apple or Spotify Podcasts

A Sliver Of Bliss

In this episode of Let's Be Honest, I share insights on self-care, relaxation techniques, and the importance of community. I detail my recent experience at The Wellness Weekend, introduce the second Volume of my upcoming program, Bliss Out @ Home, and guide listeners through a relaxation exercise. Lastly, I emphasize the significance of taking time for oneself, especially during Stress Awareness Month, and encourage listeners to engage with the community and upcoming events. Head to @letsbehonest_pod [https://www.instagram.com/letsbehonest_pod/] for more info! + Review on Apple or Spotify Podcasts

Mastering Stress Management with Integrative Health Practitioner Taylor Zappulla

In this episode of 'Let's Be Honest,' I welcome back my lifelong friend and Integrative Health Practitioner, Taylor Zappulla to discuss the critical topic of stress management. We explore the nuances of chronic stress, the impact of the nervous system on stress responses, and practical techniques for stress relief. The conversation delves into how stress affects digestion and sleep quality, the importance of nutrition, and self-care strategies. Taylor emphasizes the significance of sunlight and nature in managing stress and finding balance in life. This episode is packed with insights and actionable advice for listeners seeking to improve their mental and physical well-being! Thanks, Taylor; we love having you on! Find Taylor here @betterattheroots [https://www.instagram.com/betterattheroots?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Follow on Instagram @letsbehonest_pod [https://www.instagram.com/letsbehonest_pod/] + Review on Apple or Spotify Podcasts!

Enter The Chat with Mom + Alli

Episode 8 follows a lighthearted conversation with my mom Christine, and wife Alli. We enter the chat with various questions about favorite meals, weather, and their experiences living in The Villages, a unique retirement community in Florida. The discussion also touches on technology, life advice, and reflections on aging, culminating in a heartfelt exchange about family and future plans. Mom, Christine's YouTube channel about The Villages Ladies of the Lanai [https://youtube.com/@ladiesofthelanai-yb1ns?si=UT-HErUYWV_tFPiH] Follow on Instagram @letsbehonest_pod [https://www.instagram.com/letsbehonest_pod/] + Review on Apple or Spotify Podcasts!