Let's Chat Menopause

Let's Chat MenopauseThe podcast for women 35+ who feel off - and want their energy, clarity, and confidence back.Tired of feeling tired?   Struggling with brain fog, weight gain, anxiety, depression, poor sleep, or the quiet ache of “I’m just not myself anymore”?You’re not alone, it's not your fault and there is 100% something you can do about it.Hosted by certified hormone and nutrition coach Julia Tyrer, Let's Chat Menopause is your down-to-earth guide to understanding what’s really going on with your hormones, and how to start feeling better- with simple, science-backed shifts that support your body and mind through every stage.Because your hormones are listening from the moment you wake up, what you do first matters - your mindset, movement, meals, morning routine, and self-talk - can change everything.Each episode brings you:Real stories from women navigating hormone changesPractical tools for perimenopause and beyondStraight talk on weight, mood, energy, and midlife burnoutSmall, sustainable changes that actually work with your bodyWhether you’re facing perimenopause symptoms, navigating hormonal imbalance, or wondering why “doing everything right” still isn’t working - this podcast meets you where you are.You don’t need to push harder. You need a new approach.Let’s Chat Menopause.