Leveling Up with Lindsay

Finding Your Voice and Leading with It: A Conversation with Steph Kroska [REPLAY]

In this episode, we meet Stephanie Kroska, a passionate and driven member of the White Poni team, stepping into her season of impact. Stephanie shares her journey, from her early passion for social media sparked in first grade to her current role as a social media lead. She discusses her creative energy, love for videography, and analytical mindset. Stephanie opens up about overcoming personal challenges, including her parents' divorce, living in her grandmother's garage during high school, and her path to building confidence and leadership skills. She emphasizes the value of authenticity, creativity, and loyalty in both her personal and professional life. The conversation highlights the importance of focusing on strengths, creating purposeful content, and the power of storytelling in leadership. 00:00 Introduction to Stephanie Kroska 01:30 Stephanie's Role at White Poni 02:35 Early Inspirations and YouTube Journey 04:24 Creative Projects and DIY Passion 06:12 Educational Path and Social Media Growth 12:04 Personal Challenges and Overcoming Adversity 13:56 Reflecting on Family Bonds 14:37 Navigating Life's Challenges 16:12 Impact of COVID on Family 18:58 Building Confidence and Discipline 20:22 Embracing Leadership Roles 24:46 Aspirations in Social Media White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB [https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB]

No Judgement, Just Hope: A Health Journey Built on Connection with Sarah Boucher [REPLAY]

In this episode, we welcome Sarah Boucher, a passionate health mentor and entrepreneur behind Metabolic Macro Mentoring. Sarah shares her inspiring journey from getting her own metabolism tested in 2019 to competing in bodybuilding and mentoring others in health and nutrition. She emphasizes the importance of focusing on individual needs, the science of metabolism testing, and mindful eating habits over quick-fix diets. Sarah also discusses her compassionate approach to guiding clients, including teens and adults, toward sustainable lifestyle changes that prioritize overall well-being. Listeners are reminded of the vital message: taking care of your health is foundational to leveling up in life. 00:00 Introduction to Today's Guest: Sarah Boucher 01:30 Sarah's Journey into Health Mentoring 03:22 The Importance of Self-Care and Empowerment 03:49 Sarah's Approach to Patient Advocacy 05:34 The Lifestyle Change: From Diets to Real Food 14:05 Understanding Metabolism and Personalized Nutrition 18:58 Client Demographics and Initial Thoughts 19:13 Starting the Macro Journey 19:45 Adjusting to a New Diet 22:03 Grocery Shopping Tips 23:23 Balancing Family and Healthy Eating 27:27 Non-Scale Victories and Health Goals 28:53 Supporting Teens in Health Journeys 32:58 Final Thoughts and Encouragement Whether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth. White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB [https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB]

Quiet Courage, Bold Moves: Dani Protivinsky's Story of Leadership, Letting Go and What's Next [Replay]

In this episode, Lindsay invites Dr. Dani Prosky, an esteemed leader and educator, to discuss the concept of quiet leadership. Dani, with a career marked by excellence and service, is transitioning into a new phase of life after years of leading at CentraCare. The conversation delves into the power of customizing leadership styles, the messy middle stages of change, and the importance of listening to one's calling. Dani shares her journey from childhood leadership qualities to becoming a respected figure in both her professional and personal life. The episode emphasizes the significance of being an intentional leader, learning from failures, and nurturing connections. As Dani steps into a period of intentional rest and reflection, she plans to continue her impact through different avenues. This discussion is filled with insights on balancing personal and professional life while maintaining one's true self. 00:00 Introduction to Dani Prosky: A Quiet Leader 01:12 Early Connections and Leadership Journey 04:28 Personal Background and Professional Growth 06:32 Defining Quiet Leadership 13:58 Navigating the Messy Middle 17:50 The Importance of Customized Leadership 23:36 Embracing Confidence and Overcoming Imposter Syndrome 26:14 Navigating Leadership Challenges and Vulnerability 28:08 Balancing Personal and Professional Life 30:55 Transitioning to a New Chapter 34:58 Intentional Living and Redefining Success 38:45 Final Reflections and Future Aspirations White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB [https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB]

Written with Intention, Rooted in Friendship with Kendra and Julie from 'One Story Well Collective' [REPLAY}

In this episode, Lindsay hosts Kendra and Julie from the One Story Well Collective to discuss their journey of writing devotionals. They recount how their initial inspiration came from a conference in 2011 and evolved over time with help from their friend Kristen, who is a journalist and English Master. The conversation covers the importance of community, connection, and kindness, as well as their personal inspirations and the significance of sharing stories. They also explore themes like creativity, mentoring young adults, and the emotional journey of motherhood. The episode is rich with personal anecdotes, reflections on the impact of small acts of kindness, and an emphasis on the value of pursuing one's dreams. 00:00 Introduction and Welcoming Guests 00:18 The Beginning of a Writing Journey 02:16 Finding Purpose and Community 03:21 The Challenges and Rewards of Writing 05:40 The Power of Connection and Storytelling 09:03 Embracing Creativity and Overcoming Blocks 19:16 The Impact of Small Acts of Kindness 20:00 A Personal Story of Inspiration 24:10 Themes and Favorite Topics in Writing 26:14 A Family Recipe with a Heartwarming Backstory 27:35 The Power of Small Acts of Kindness 28:05 Everyday Conversations and Their Impact 30:56 Reflections on Missed Opportunities 32:00 Rebranding to One Story Well Collective 33:39 Living Your Story with Intentionality 36:00 Navigating Parenthood and Emotional Milestones 40:35 Upcoming Projects and Devotionals 42:12 Encouragement for Young Adults 43:58 Lightning Round and Final Thoughts Whether you’re an entrepreneur, a mom, a friend, or someone just looking for a little inspiration, this is your space to feel seen, supported, and motivated. Together, we’ll share stories, strategies, and embrace a little bit of life’s beautiful chaos while exploring what it truly means to level up in business, relationships, and personal growth. White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB [https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB]

3 Simple Habits That Make You a Better Leader Daily [REPLAY]

In this episode, Lindsay emphasizes that leadership is not confined to titles or positions but is about everyday influence and actions. She shares that leadership is reflected in how one communicates, responds to situations, and treats others. Lindsay outlines three essential habits for effective leadership: listening, leading by example, and leading with heart. She stresses the importance of self-leadership and maintaining a calm and positive presence, encouraging listeners to find small ways to lead with intention in their daily lives. 00:00 Introduction to Everyday Leadership 00:05 Defining True Leadership 00:40 The Essence of Leadership 01:53 Simple Steps to Better Leadership 02:06 Lead with Listening 02:46 Lead by Example 03:16 Lead with Heart 03:56 Self-Leadership: The Hardest Challenge 05:13 Final Thoughts and Encouragement White Peony Boutique: https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB [https://whitepeonyboutique.com/?gad_source=1&gbraid=0AAAAApMpvCjycyQ0c3Sl_UrGxbZUb4LOZ&gclid=Cj0KCQjw_JzABhC2ARIsAPe3ynpJ9T2QVOZHyVWc-Y_563PFrHUfZJTncb36Zu7FloMFXCrEXaAL05QaAs67EALw_wcB]