Omslagafbeelding van de show Life Simplified

Life Simplified

Podcast door lifesimplifiedpodcast

Engels

Gezondheid & Persoonlijke Ontwikkeling

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Over Life Simplified

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

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100 afleveringen

aflevering S3E33 Dealing with Decision Fatigue artwork

S3E33 Dealing with Decision Fatigue

Feeling drained by constant choices?  In this episode, we explore the hidden mental drain behind everyday decision-making.  Why does choosing what to wear or what to eat feel exhausting?  How can we simplify our days to protect our energy for what really matters? Learn More: American Medical Association: What Doctors Wish Patients Knew About Decision Fatigue [https://www.ama-assn.org/public-health/behavioral-health/what-doctors-wish-patients-knew-about-decision-fatigue] Cleveland Clinic:  8 Signs of Decision Fatigue and How to Cope [https://health.clevelandclinic.org/decision-fatigue] Women's Brain Health Initiative: Decision Fatigue [https://womensbrainhealth.org/think-tank/decision-fatigue] Contact us at lifesimplifiedpodcast@gmail.com [lifesimplifiedpodcast@gmail.com] Follow us on Facebook [https://www.facebook.com/lifesimplifiedpodcastky] or Instagram. [https://www.instagram.com/lifesimplifiedpodcast]

11 dec 2025 - 35 min
aflevering S3E30 Macros Made Simple: What You Need To Know artwork

S3E30 Macros Made Simple: What You Need To Know

In this episode, we break down the three essential macronutrients--carbohydrates, proteins, and fats--and explore how each fuels your body.  Learn how to make smart choices that fit your lifestyle.  Whether you're meal prepping or just trying to eat better, this is your guide to making macros work in real life. Learn More: University of Kentucky Cooperative Extension: Macronutrients--Why We Need a Balanced Diet [https://publications.mgcafe.uky.edu/FCS3-633?_gl=1*qtlm9f*_ga*MTA3MDY2NjUwNS4xNjg1NTUwODM1*_ga_Z0F2747JGH*czE3NjEwNzUxNTgkbzYyMSRnMSR0MTc2MTA3NTE3NSRqNDMkbDAkaDA.] MyPlate [https://www.myplate.gov/] University of Kentucky Cooperative Extension: Carbohydrates and Athletic Performance [https://publications.mgcafe.uky.edu/fcs3-621?_gl=1*fuqq73*_ga*MTA3MDY2NjUwNS4xNjg1NTUwODM1*_ga_Z0F2747JGH*czE3NjEwNzUxNTgkbzYyMSRnMSR0MTc2MTA3NTI2MSRqNDEkbDAkaDA.] University of Kentucky Cooperative Extension: Dietary Fat and Athletic Performance [https://publications.mgcafe.uky.edu/fcs3-622?_gl=1*14vel1d*_ga*MTA3MDY2NjUwNS4xNjg1NTUwODM1*_ga_Z0F2747JGH*czE3NjEwNzUxNTgkbzYyMSRnMSR0MTc2MTA3NTMzMCRqNDQkbDAkaDA.] University of Kentucky Cooperative Extension: Protein and Athletic Performance [https://publications.mgcafe.uky.edu/fcs3-624?_gl=1*1mnj67d*_ga*MTA3MDY2NjUwNS4xNjg1NTUwODM1*_ga_Z0F2747JGH*czE3NjEwNzUxNTgkbzYyMSRnMSR0MTc2MTA3NTU4NiRqNTAkbDAkaDA.] Follow us on Instagram [http://www.instagram.com/lifesimplifiedpodcast] and Facebook [https://www.facebook.com/lifesimplifiedpodcastky]. Contact us at lifesimplifiedpodcast@gmail.com.

4 nov 2025 - 35 min
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