![Life Kit](https://cdn.podimo.com/images/3bbeac14-2ea5-4bf8-b8fa-cc0c630fac67_400x400.png)
Gratis podcast
Life Kit
Podcast door NPR
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Alle afleveringen
842 afleveringen![episode "Screen apnea": How our use of tech affects our breathing artwork](https://cdn.podimo.com/images/7bf334ab-df12-4dc4-8f10-4bc7ea1a99ca_400x400.png)
"Screen apnea": How our use of tech affects our breathing
Do you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. Body Electric host Manoush Zomorodi talks to Stone about this phenomenon — and gets insight from James Nestor, author of "Breath," on how to reset our breath and relieve screen time stress. Binge the whole Body Electric series here [https://www.npr.org/series/1199526213/body-electric]. Sign up for the Body Electric Challenge and their newsletter here [https://www.npr.org/newsletter/body-electric].
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Gisteren - 25 min
![episode Keeping intimacy alive after having a baby artwork](https://cdn.podimo.com/images/f0907862-18c5-4cb0-90c5-20cce4ec108c_400x400.png)
Keeping intimacy alive after having a baby
It's hard to find time for anything with a newborn at home. And in the months after having a baby, intimacy with your partner may fall to the wayside. But sex and relationship experts say that maintaining your intimate relationship with your partner is a worthwhile challenge. In this episode we'll talk strategies for reconnecting with your partner, exploring your desires, and expanding your ideas of sex and intimacy.
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27 jun 2024 - 22 min
![episode BMI is flawed. Try a body composition test artwork](https://cdn.podimo.com/images/ba579888-db51-47f4-b2c5-46d63a8a7580_400x400.png)
BMI is flawed. Try a body composition test
For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of researchers and physicians prefer other metrics instead. NPR health correspondent Allison Aubrey breaks down the history and shortcomings of BMI, and shares other methods to get a fuller picture of your body.
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25 jun 2024 - 18 min
![episode Debunking sleep myths artwork](https://cdn.podimo.com/images/585c30dd-0ec5-43c9-afd7-bcacdcfd1ce6_400x400.png)
Debunking sleep myths
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.
Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.
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24 jun 2024 - 17 min
![episode Staying safe in extreme heat artwork](https://cdn.podimo.com/images/23c7bf4c-26b6-4c0b-b942-a2464b8f4ca2_400x400.png)
Staying safe in extreme heat
The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.
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20 jun 2024 - 12 min
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