Life on MY Terms

[54] Living Your Life Outside of People Pleasing w/Molly Asplin

People pleasers tend to do anything possible to avoid conflict, even if it means turning into an entirely different person. Your worth depends on how others see you. People pleasers need validation from others to feel good about themselves. They can go to extremes to earn words of praise from others. The thing is, people-pleasing holds us back. We can stay trapped in a job that doesn't suit us, also, as we work to stick with what others (and society) think is best but, have you ever felt there was something more for yourself? Molly Asplin did. After 7 years of working in corporate finance with a background in Accounting, Molly found herself waking up every morning thinking “there has to be something more”. While she appreciated her coworkers and her company, she wanted to directly impact the lives of others. She felt complacent and surface-level happy, like life was on autopilot and she was going through the motions. She felt bored, yet overwhelmed, with busy days but mundane outcomes. Looking for a solution, she started working on herself — her nutrition, fitness, and daily personal development. She found that these daily habits created productivity, energy, and opened her eyes to a future career. She surrounded herself with others who were growing, and in doing so, she sensed a large need to mentor other over-achieving females who wanted the same things she did — to feel healthier, happier, and live life with more meaning and purpose. Today she leads a team of over 1,200 coaches, helping other women find more fulfillment in life. She is a firm believer in helping women create options for their families - financial flexibility, location flexibility, and time flexibility - so that they wake up every morning feeling peace, excitement, and purpose. Molly shows us there IS MORE - now you just have to get after it. CONNECT WITH MOLLY Website: https://mollyasplin.com/ Instagram: https://www.instagram.com/molly.asplin/ Podcast: https://mollyasplin.com/dream-it-do-it-podcast/ CONNECT WITH ME Email: Info@personalbestcoaching.net IG: @projectamy or @lifeonmyterms_podcast Website: amymangueira.com

[53] Mastering Your Body and Mind Using a Blend of Science and Psychology w/ Self-Mastery Coach, Natalie Newhart

According to the World Health Organization (WHO), stress has been classified as the health epidemic of the 21st century. What does this mean for Americans? The general level of worry and unhappiness in the modern world is creating a national epidemic of stress. I've seen the impact of chronic stress, firsthand, and so have many of you. But then there is today's guest, Natalie Newhart, a woman looking to be her best in all that she does - who saw the dark side that stress can bring. For Natalie, stress caused her to balloon and gain an unhealthy amount of weight, no matter how much she exercised, wreaked havoc on her body, and deteriorated her mental and emotional health. If you're an overachiever, you're going to want to tune into this one. ABOUT NATALIE NEWHART Natalie is a Self-Mastery Coach who uses a unique blend of science & psychology to teach women how to train, align and rewire their thought and emotional patterns that are driving the actions and behaviors preventing them from their body goals. When women are aware of the hidden forces that are driving them to eat the food, skip workouts, over-push themselves, or be stressed out AND we have a strategy to eliminate those forces,  then the body and life they want not only becomes possible- it becomes effortless. Her methods use a combination of exercise science, psychology, and neurology. When working one-on-one with me, I tailor your diet and exercise to your age, hormones, and menstrual cycle (if present). She addresses the ROOT problems that keep women from being lean as they age. And I teach women how to rewire their thoughts and emotional patterns around food, exercise, and rest so that it’s not a coincidence that they have self-control with food, a love for exercise, and a vibrant body.  Connect on her website: https://natalienewhart.health/ Connect via IG: https://www.instagram.com/natalie.newhart/ CONNECT WITH ME IG: @projectamy or @lifeonmyterms_podcast Email: info@personalbestcoaching.net

[52] Challenges Of Hormone Changes For Women In Their 40s w/ Joi Founder, Katy Whalen

If you have entered into your 40s you may feel a little different. I know I have. I am constantly feeling like my body is falling apart - that I am not myself. That was how the founder of Joi Women's Wellness, Katy Whalen felt. Her long journey through infertility, miscarriages, IVF, and finally giving birth to her little boy left her feeling fatigued, hormonal, overweight, and struggling with brain fog. She searched for a holistic solution that would help her to feel like “herself” again, and that’s when she learned about hormone optimization and peptide therapies. The only problem? They were so hard to come by! After both she and her husband began to experience amazing results with both peptides and hormones, she knew they had to share them with women everywhere. Joi is a place where women can find answers, manage their health holistically, and truly start to feel like themselves again (looking better too is just an added bonus!). Because you know what? Women deserve to feel their best from the inside out. In this episode, learn how to take control of your health - and be an advocate for yourself. CONNECT WITH KATY Joi Women's Wellness - https://choosejoi.co/ IG: https://www.instagram.com/joiwomenswellness/ CONNECT WITH ME IG: @projectamy or @lifeonmyterms_podcast Email: info@personalbestcoaching.net

[51] Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work w/ Author JJ DiGeronimo

If you're tired of chasing standards that are imposed on you by others; if you are drowning in to-do lists that deplete your energy and maybe even your impact; if you're swimming in negative thoughts and self-talk; or if you are simply seeking more meaning - you are not alone. Today I sit down with JJ Geronimo, award-winning author, keynote speaker, and thought leader who helps women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. Formerly a leading woman in the tech industry, she now passionately strives to help women gain more seats at more tables by sharing the key findings that have helped her and countless others illuminate a path forward. CONNECT WITH JJ Get the book: https://jjdigeronimo.com/career-books-for-women/seeking/ Connect via her website: https://jjdigeronimo.com/ CONNECT WITH ME IG @projectamy or @lifeonmyterms_podcast Email info@personalbestcoaching.net

[50] Understanding The Comparison Trap - And How To Avoid It

I don't know about you but I've been stuck in the comparison trap lately. In the spirit of working through tactics to avoid it, I thought I'd share them with all of you. Comparison wastes a lot of our precious time and energy. Comparison can make us bitter and jealous, ultimately damaging great relationships and halting our progress. It's important for all of us to admit that, because we are human, we will often fall into the trap of comparison. Learning to tame the comparison tendency is crucial for long-term success and happiness. In this episode, I bring to life what the comparison trap is, how we can end up in it, and how to avoid it. GET IN TOUCH IG @projectamy or lifeonmyterms_podcast Email info@personalbestcoaching.net