Life Optimizer Podcast

The Invisible Shift in Your 40s: Why Your Relationships Feel Different

In this episode, I discuss the profound physiological transitions women experience in their 40s, particularly when it comes to hormonal changes and their impact on emotional regulation, relationships, and overall well-being. We will review why understanding these changes helps women navigate perimenopause and improve our relationships with our partners and everyone else! I will cover the practical tools and strategies that help navigate these transitions effectively. This episode is part of the Relational Physiology Series. Watch on YouTube: https://www.youtube.com/@LifeOptimizerPodcast [https://www.youtube.com/@LifeOptimizerPodcast]  Follow us: Instagram: https://www.instagram.com/lifeoptimizerpodcast/ [https://www.instagram.com/lifeoptimizerpodcast/] TikTok: https://www.tiktok.com/@lifeoptimizerpodcast [https://www.tiktok.com/@lifeoptimizerpodcast] ______________________________________________________________________________________ Download the 5 Labs Every Woman Should Have here: https://lifeoptimizer.mykajabi.com/pl/2148690224 [https://lifeoptimizer.mykajabi.com/pl/2148690224] Get the Hormone Symptom Tracker here: https://lifeoptimizer.mykajabi.com/pl/2148693926 [https://lifeoptimizer.mykajabi.com/pl/2148693926] Sign up for the RESET Program Waitlist: https://lifeoptimizer.mykajabi.com/pl/2148688132 [https://lifeoptimizer.mykajabi.com/pl/2148688132]

Labor Starts Weeks Before Birth: What No One Tells You

Most people think labor begins with the first contraction, but your body actually starts preparing weeks before. Your cervix remodels, your hormones shift, and even your baby and placenta begin sending signals that it’s almost time. In this episode with Sarah Thompson, author of Functional Maternity, we unpack the science of functional childbirth. We talk about what happens behind the scenes in late pregnancy and how you can naturally support it. We discuss: * How cervix ripening happens and what supports it naturally * The roles of vitamin A, D, zinc, omega-3s, and other nutrients in labor readiness * How stress and safety change your oxytocin levels and why connection matters more than pressure * What research really says about red raspberry leaf, evening primrose oil, and castor oil * How to prepare your body for birth Whether you’re weeks from your due date or planning ahead, this episode will help you understand what’s really going on inside your body and how to work with it, not against it. Subscribe for more science-backed, calm, and empowering conversations about women’s health because tiny changes make a whole new you. Connect with Viktoriya: YouTube: https://www.youtube.com/@LifeOptimizerPodcast [https://www.youtube.com/@LifeOptimizerPodcast] Instagram: https://www.instagram.com/lifeoptimizerpodcast/ [https://www.instagram.com/lifeoptimizerpodcast/] TikTok: https://www.tiktok.com/@lifeoptimizerpodcast [https://www.tiktok.com/@lifeoptimizerpodcast]   Connect with Sarah Thompson:  Website: https://www.functionalmaternity.com/#/ [https://www.functionalmaternity.com/#/] Instagram: https://www.instagram.com/functional.maternity/ [https://www.instagram.com/functional.maternity/]  Resources mentioned: https://www.functionalmaternity.com/ebooks.html#/ [https://www.functionalmaternity.com/ebooks.html#/] __________________________________________________________ Download the 5 Labs Every Woman Should Have here: https://lifeoptimizer.mykajabi.com/pl/2148690224 [https://lifeoptimizer.mykajabi.com/pl/2148690224] Get the Hormone Symptom Tracker here: https://lifeoptimizer.mykajabi.com/pl/2148693926 [https://lifeoptimizer.mykajabi.com/pl/2148693926] Sign up for the RESET Program Waitlist: https://lifeoptimizer.mykajabi.com/pl/2148688132 [https://lifeoptimizer.mykajabi.com/pl/2148688132]

5 Labs That Tell the Real Story of Your Health

Connect with Viktoriya: YouTube: https://www.youtube.com/@LifeOptimizerPodcast [https://www.youtube.com/@LifeOptimizerPodcast] Instagram: https://www.instagram.com/lifeoptimizerpodcast/ [https://www.instagram.com/lifeoptimizerpodcast/] TikTok: https://www.tiktok.com/@lifeoptimizerpodcast [https://www.tiktok.com/@lifeoptimizerpodcast]   Lets talk about the real labs that you need to get in order to know what's off and why you don't feel like yourself. Hormones play a critical role in women's health, particularly for those aged 35 and older. Here I review five key areas of testing: thyroid function, stress response (HPA axis), micronutrient deficiencies, hormone balance, and gut health. Listen to get insights on how to interpret lab results to improve overall well-being. Download the 5 Labs Every Woman Should Have here: https://lifeoptimizer.mykajabi.com/pl/2148690224 [https://lifeoptimizer.mykajabi.com/pl/2148690224] Get the Hormone Symptom Tracker here: https://lifeoptimizer.mykajabi.com/pl/2148693926 [https://lifeoptimizer.mykajabi.com/pl/2148693926] Sign up for the RESET Program Waitlist: https://lifeoptimizer.mykajabi.com/pl/2148688132 [https://lifeoptimizer.mykajabi.com/pl/2148688132]

Signs You Need a Hormone Reset (Even If Your Labs Are ‘Normal’)

Connect with Viktoriya: YouTube: https://www.youtube.com/@LifeOptimizerPodcast [https://www.youtube.com/@LifeOptimizerPodcast] Instagram: https://www.instagram.com/lifeoptimizerpodcast/ [https://www.instagram.com/lifeoptimizerpodcast/] TikTok: https://www.tiktok.com/@lifeoptimizerpodcast [https://www.tiktok.com/@lifeoptimizerpodcast]   In this episode of the Life Optimizer podcast, I discuss the signs and symptoms of hormonal imbalance, particularly in women over 35. I explain the role of hormones in regulating mood, energy, and metabolism, and outline the seven key signs that indicate a need for hormonal support. I will go over the interconnectedness of various hormonal systems and the importance of addressing root causes rather than just symptoms. I will introduce the concept of a hormone reset, which involves a comprehensive approach to restoring hormonal balance through nutrition, stress management, and lifestyle changes. The episode concludes with practical steps listeners can take to track their symptoms and begin their journey towards hormonal health.   Download the 5 Labs Every Woman Should Have here: https://lifeoptimizer.mykajabi.com/pl/2148690224 [https://lifeoptimizer.mykajabi.com/pl/2148690224] Get the Hormone Symptom Tracker here: https://lifeoptimizer.mykajabi.com/pl/2148693926 [https://lifeoptimizer.mykajabi.com/pl/2148693926] Sign up for the RESET Program Waitlist: https://lifeoptimizer.mykajabi.com/pl/2148688132 [https://lifeoptimizer.mykajabi.com/pl/2148688132]

Fertility Unlocked: Optimize Your Reproductive Health with Brooke Boskovich

In this episode of the Life Optimizer Podcast, I interview Brooke Boscovich, a registered dietitian specializing in fertility, cycle health and reproductive health. Brooke shares her personal journey that led her to focus on fertility, emphasizing the connection between nutrition, hormonal balance, and overall health. The conversation covers various topics including the importance of protein intake, the impact of insulin resistance on ovulation, the role of gut health in fertility, and the significance of managing stress. Brooke also discusses actionable steps for both women and men to optimize their fertility, debunking common myths and misconceptions along the way. The episode concludes with a challenge that listeners can implement today to support their cycles and their fertility journey. Connect with Viktoriya: YouTube: https://www.youtube.com/@LifeOptimizerPodcast [https://www.youtube.com/@LifeOptimizerPodcast] Instagram: https://www.instagram.com/lifeoptimizerpodcast/ [https://www.instagram.com/lifeoptimizerpodcast/] TikTok: https://www.tiktok.com/@lifeoptimizerpodcast [https://www.tiktok.com/@lifeoptimizerpodcast]   Download the 5 Labs Every Woman Should Have here: https://lifeoptimizer.mykajabi.com/pl/2148690224 [https://lifeoptimizer.mykajabi.com/pl/2148690224] Get the Hormone Symptom Tracker here: https://lifeoptimizer.mykajabi.com/pl/2148693926 [https://lifeoptimizer.mykajabi.com/pl/2148693926] Sign up for the RESET Program Waitlist: https://lifeoptimizer.mykajabi.com/pl/2148688132 [https://lifeoptimizer.mykajabi.com/pl/2148688132]   Connect with Brooke Boskovich Instagram: https://www.instagram.com/the.fertility.dietitian?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/the.fertility.dietitian?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Website: https://www.thefertilitydietitian.health/ [https://www.thefertilitydietitian.health/] Podcast: https://podcasts.apple.com/us/podcast/the-fertility-dietitian-functional-fertility-info-in/id1778156098 [https://podcasts.apple.com/us/podcast/the-fertility-dietitian-functional-fertility-info-in/id1778156098]   Study mentioned: Shafik A. Effect of different types of textile fabric on spermatogenesis: an experimental study. Urol Res. 1993;21(5):367-70. doi: 10.1007/BF00296839. PMID: 8279095.