LilliaThings: Self Care & Sleep

Episode 3: Introduction & Mental Health Self Care

In this episode, I introduce myself, and describe the 4 pillars of my mental health. :)

LilliaThings: Episode 2- Loving Kindness

Enter into a safe space where you can cultivate a sense of warmth, kindness, and friendliness towards yourself and others.

LilliaThings Episode 1: Confidence Boosting Meditation

Hello and welcome to the first episode of my podcast! I will be releasing short episodes intended to help you relax or sleep, perfect for your self care journey. Today's episode focuses on building confidence. Intended to be short and sweet, this meditation will help you relax and aims to help you boost your confidence. I hope you enjoy listening! And remember, if ever there's a doubt in your mind, that you, yes you. Are worthy. Always. :)  ~Lillia