Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & Meditation

Narrative Healing: Awaken the Power of Your Story by Lisa Weinert

Please visit https://thebookvoice.com/podcasts/1/audiobook/617436 [https://thebookvoice.com/podcasts/1/audiobook/617436] to listen full audiobooks. Title: Narrative Healing: Awaken the Power of Your Story Author: Lisa Weinert Narrator: Lisa Weinert Format: Unabridged Audiobook Length: 8 hours 21 minutes Release date: July 18, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Uncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity. Lisa Weinert’s work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how we perceive and approach our lives - but what if we don’t have the tools to understand our narrative outside of what’s been told to us?  What if we don’t have access to our own story due to trauma? What if we are unable to share our truth with the world? In Narrative Healing, she empowers readers to identify, understand and tap into the healing power of their stories.  Following her own personal healing journey, Lisa draws upon twenty years of experience to offer a new paradigm for personal growth, self-care and community action through an embodied writing practice. Combining somatic practices, creative prompts, and mindfulness exercises, Lisa guides you through the six steps of healing through storytelling: awaken, listen, express, inspire, connect, and grow. Incorporating creativity as a core part of the process, Narrative Healing provides writers and non-writers a comforting yet equally empowering process to find a path to themselves and find deep connection with the world around them.  The premise here is simple: our stories have a healing purpose and are meant to be shared.  As we are able to better know our own stories, we are better able to take in the humanity of those around us.

The Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World by Danny Penman, Mark Williams

Please visit https://thebookvoice.com/podcasts/1/audiobook/617417 [https://thebookvoice.com/podcasts/1/audiobook/617417] to listen full audiobooks. Title: The Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World Author: Danny Penman, Mark Williams Narrator: Mark Williams Format: Unabridged Audiobook Length: 21 hours 6 minutes Release date: July 18, 2023 Genres: Mindfulness & Meditation Publisher's Summary: From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life. Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many readers have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues. Deeper Mindfulness answers that question with a resounding, yes. it is possible to deepen the effect of mindfulness practice by focusing on what the authors describe as vedana, or "feeling tone," which targets certain core processes in the meditating mind. Over eight weeks, readers will learn to apply this practice to such unpleasant emotions and mood disorders as anxiety, depression, stress, and general unhappiness; when these unpleasant emotions evaporate, readers will be left with a calm space inside from which they can rebuild their lives.

Lessons from an American Stoic: How Emerson Can Change Your Life by Mark Matousek

Please visit https://thebookvoice.com/podcasts/1/audiobook/614322 [https://thebookvoice.com/podcasts/1/audiobook/614322] to listen full audiobooks. Title: Lessons from an American Stoic: How Emerson Can Change Your Life Author: Mark Matousek Narrator: Stephen Graybill Format: Unabridged Audiobook Length: 7 hours 28 minutes Release date: June 13, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Lessons from an American Stoic has descriptive copy which is not yet available from the Publisher.

Ask George Anderson: What Souls in the Hereafter Can Teach Us About Life by George Anderson, Andrew Barone

Please visit https://thebookvoice.com/podcasts/1/audiobook/616279 [https://thebookvoice.com/podcasts/1/audiobook/616279] to listen full audiobooks. Title: Ask George Anderson: What Souls in the Hereafter Can Teach Us About Life Author: George Anderson, Andrew Barone Narrator: George Anderson Format: Unabridged Audiobook Length: 11 hours 33 minutes Release date: May 30, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Understand the importance and meaning of your life’s journey here on Earth—with the guidance and perspective of the souls in the hereafter. For nearly fifty years and more than thirty-five thousand sessions, George Anderson, widely considered the world’s greatest living medium, has listened to those who have crossed to the other side. He has bridged the worlds of the here and the hereafter by communicating messages of hope from loved ones who have passed on, in order to help bring peace to those who continue on earth. But the souls can offer so much more than proof that there is something beyond this world. They can offer answers and practical advice about issues we struggle with daily: our finances, relationships, personal matters, and questions of faith. Having lived through the struggles we now face, they can also assure us that life’s problems are not random; they happen to each of us as part of a greater purpose and plan. Ask George Anderson shares the most common questions clients ask and reveals the illuminating answers that the souls have provided on issues and concerns of our everyday life here on earth. They are invaluable lessons that will enrich all our lives because they’re imparted from a profound and rare perspective: that of the souls who have already lived it and learned from it.

The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Dr Gladys Mcgarey

Please visit https://thebookvoice.com/podcasts/1/audiobook/620635 [https://thebookvoice.com/podcasts/1/audiobook/620635] to listen full audiobooks. Title: The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Author: Dr Gladys Mcgarey Narrator: Matt Strango, Dr Gladys Mcgarey, Elizabeth Wiley Format: Unabridged Audiobook Length: 8 hours 54 minutes Release date: May 25, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. Dr. Gladys McGarey, the mother of holistic medicine and a still-practicing doctor at 101, reveals her powerful secrets for how to live with joy, vitality, and purpose at any age. In this book, Dr Gladys shares the lessons she has learned from more than a hundred cycles around the sun, and stories from the thousands of patients she's treated throughout her career, who have provided so much inspiration for how to live well. It offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rather about spending it wildly. By sharing life-changing stories of miraculous healing from her patients of all ages as well as from her own extraordinary life, Dr. Gladys will change the way you think not only about health and healing but what leads to a life filled with joy and satisfaction. The Well-Lived Life is a profoundly moving book of practical wisdom and inspiring stories from a doctor whose own life, as well as those of her patients, is proof of concept. Dr. Gladys is the family doctor you wish you had, and your most loving grandmother rolled into one. 'Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee ©2023 Dr Gladys McGarey (P)2023 Penguin Audio