Live More Podcast

Being Fit Doesn’t Mean You’re Healthy | James Cooper

Being fit doesn’t necessarily mean you’re healthy. In this episode of the LiveMore Podcast, I sit down with James Cooper, founder of BTX in Hampstead, nutrition graduate from King's College London, and third Dan black belt in Brazilian jiu-jitsu, to explore why modern health and fitness culture may be failing more people than ever. Despite having more gyms, more supplements, more information, and more “health hacks” than any generation before us… People are still exhausted, overweight, burnt out, inflamed, injured, and ageing poorly. I’ve known James for over 20 years, and he’s one of the very few people in the fitness industry I genuinely respect because he actually lives what he teaches. This conversation goes far beyond aesthetics. We explore longevity, VO₂ max, ultra-processed foods, obesity, gut health, muscle mass, movement quality, martial arts, Japanese culture, supplementation, discipline, purpose, and why so many people are training completely wrong. In this episode, we cover: • Why cardiovascular fitness and VO₂ max are among the strongest predictors of longevity • Why strength training becomes more important as we age • Why most people destroy themselves in training instead of training intelligently • The truth about GLP-1 drugs including Ozempic and Wegovy • The impact of ultra-processed foods, emulsifiers, and artificial ingredients • Why protein matters, but fibre and gut health may matter even more • Why Japanese culture produces some of the healthiest and longest-living people in the world • The psychology behind obesity, binge eating, and sustainable transformation • The role of supplements including creatine, omega-3, magnesium, taurine, NMN, and vitamin D • Why movement quality and martial arts build real-world athleticism • Why success without health ultimately means very little One of the most powerful moments in the episode: “If someone steps out of a Ferrari but they’re unhealthy… people don’t truly see that as success anymore.” About James Cooper James Cooper is the founder of BTX, a performance-focused gym in Hampstead, North London. He studied nutrition at King’s College London and has over two decades of experience in strength training, body transformation, martial arts, and performance coaching. Connect with James Instagram: @jamescooperbtx Website: BTX London [https://www.btxlondon.com/?utm_source=chatgpt.com] Independent Supplement Verification Resources • Labdoor [https://labdoor.com/?utm_source=chatgpt.com] • ConsumerLab [https://www.consumerlab.com/?utm_source=chatgpt.com] • NSF Certified for Sport [https://www.nsfsport.com/?utm_source=chatgpt.com] • Informed Choice / Informed Sport [https://choice.wetestyoutrust.com/?utm_source=chatgpt.com] • USP Verified [https://www.usp.org/verification-services/verified-mark?utm_source=chatgpt.com] Connect with me Instagram: @biohackrob All links: BioHackRob Linktree [https://linktr.ee/BioHackRob?utm_source=chatgpt.com] If you enjoyed this episode, please follow the podcast, leave a rating, and share it with someone who would benefit from it. Disclaimer: This podcast is intended for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making changes to your diet, supplementation, medication, or exercise routine.

You’re Moving Wrong — And It’s Shortening Your Healthspan (Most People Are)

You’re Moving Wrong — and it’s shortening your healthspan (most people are) In this episode of the LiveMore Podcast, I sit down with Dr Lisa Corsa, Doctor of Physiotherapy and founder of Premier Therapy Solutions in Boca Raton, Florida. Dr Corsa flew from Miami to London to record this conversation — and what she shares will completely change how you think about movement, injury, and longevity. Because you can optimise your biomarkers, train consistently, and follow every protocol… But if your body isn’t structurally sound, it will catch up with you. In this episode, we explore:  • Why running isn’t bad for your knees when done properly  • Why most gait analyses are incomplete  • The real drivers of chronic pain and failed surgeries  • How poor biomechanics leads to long-term joint damage  • Why movement quality is one of the strongest predictors of longevity  Key takeaway: Longevity isn’t just about living longer — it’s about maintaining the ability to move, perform, and function for decades. And most people are neglecting the very thing that determines that. About Dr Lisa Corsa Dr Lisa Corsa is a Doctor of Physiotherapy, manual osteopath, and founder of Premier Therapy Solutions, a private concierge clinic in Boca Raton, Florida. Her work focuses on identifying the root cause of pain through biomechanics and structural alignment, helping patients avoid unnecessary surgeries and restore full function. 🌐 https://www.premiertherapysolutions.com [https://www.premiertherapysolutions.com] Connect with me LiveMore Podcast Instagram: @biohackrob All links: https://linktr.ee/BioHackRob [https://linktr.ee/BioHackRob]

Without Mental Health, Nothing Else Matters — Joey Kolirin on Depression, Suicide & Addiction

Featuring Joey Kolirin  Without mental health, nothing else matters.  In this deeply honest episode of the LIVEMORE Podcast, I sit down with Joey Kolirin to explore depression, OCD, addiction, suicidal thoughts, and the hidden struggles so many people carry behind closed doors.  Joey shares his personal journey through mental health challenges — from therapy and hospitalisation to food addiction and the internal battles that most people around him never saw. This is a raw and unfiltered conversation about what it really means to struggle, and what it takes to begin rebuilding.  We also explore the deeper connection between mental and physical health — including the role of exercise, sleep, routine, dopamine, social media, and the pressures of modern life.  Because you can have the physique, the career, the money, the habits, and even the biomarkers — but if your mind isn’t in a good place, none of it means what it should.  This is one of the most important conversations I’ve had on the podcast.  If this episode helps even one person feel less alone, start a difficult conversation, or ask for help — it has done its job.   🔍 In this episode, we cover:  *  Joey’s experience with depression, OCD, addiction, and suicidal thoughts  *  Why men often suffer in silence  *  The difference between looking okay and actually being okay  *  Addiction beyond drugs and alcohol (food, dopamine, compulsive behaviours)  *  The role of exercise in mental health — and why small steps matter  *  Sleep, routine, and nervous system regulation  *  Social media, comparison, and the modern mental health crisis  *  Identity, shame, and the masks people wear  *  What it really means to live well    📲 Connect with Joey:   Instagram: @joeykolirin     🎙️ About the LIVEMORE Podcast   Conversations at the intersection of longevity, mental health, and peak human performance — exploring what it truly means to live well.     🤝 If this resonated with you:   *  Follow the podcast  *  Share this episode with someone who may need it  *  Leave a review to help us reach more people

LiveMore Podcast — Davos Edition | Ella Davar on Gut Health, Metabolic Health & Longevity

Featuring Ella Davar YouTube: @elladavar  [https://www.youtube.com/channel/UC-teqW2ttmnh0LfxrYYuV7g]  Instagram: @ella.davar Gut health is often reduced to digestion and bloating.  In reality, it plays a central role in inflammation, blood sugar regulation, nutrient absorption, metabolic function, and how well we age.  In this Davos edition of the LiveMore Podcast, I sit down with Ella Davar to explore why the gut may be one of the most overlooked drivers of longevity and performance.  We break down the role of fibre, protein, the gut microbiome, omega-3s, artificial sweeteners, and the key habits that support long-term metabolic health.  If your goal is to improve healthspan, maintain muscle, and stay biologically younger for longer, this conversation will give you a clear, evidence-informed foundation.   In this episode, we discuss:  *  Why fibre is one of the most under-consumed nutrients in modern diets  *  How the gut microbiome influences inflammation and overall health  *  The relationship between protein intake, muscle mass, and healthy ageing  *  Blood sugar control and its impact on metabolic health  *  The difference between wild and farmed salmon  *  Omega-3 intake from food versus supplementation  *  The impact of artificial sweeteners on gut health  *  The five key pillars of optimal gut health  *  Practical strategies to improve gut health without unnecessary complexity  *  The connection between gut health, performance, and longevity    References, tools, and brands mentioned:   The Gut Brain Method  The Foodie Diet  Safe Catch  Ctopia  Dr Mark Hyman  MAHA  BPC-157  Collagen  Creatine monohydrate  NAC  Resveratrol  Cordyceps  Elderberry  Vitamin D  Magnesium  Zinc     Timestamps   00:00 Why fibre matters more than most people realise 00:42 Introduction to Ella Davar and gut health for longevity 05:32 Fibre, protein, fasting, and blood sugar control 11:51 The five pillars of optimal gut health 18:23 Wild vs farmed salmon, mercury, and fish quality 22:00 Do you really need omega-3 supplements? 25:00 The supplements Ella personally uses     Watch the full episode on YouTube: https://www.youtube.com/watch?v=Pi_d7ZYwgGQ&t=398s Connect with me: Instagram: @biohackrob Email: biohackrob@outlook.com

Peak Performance Starts with Your Bones: Aging & Longevity Explained with Gary Rhodes

Welcome to The LiveMore Podcast — Episode 1 In this first episode, I sit down with Gary Rhodes — bone-health specialist, founder of Screen My Bones, and a leading voice in early detection, skeletal performance, and long-term structural longevity. Most people don’t realise this: 👉 We hit peak bone mass in our early 30s. From that point on, your bone strength is either intentionally maintained… or silently declines. For high-performers, athletes, and anyone focused on longevity, bone health isn’t optional. It’s foundational. 🦴 What We Cover in This Episode • Why bone health is the hidden pillar of longevity, strength & mobility • The rise of early osteoporosis (even in younger adults) • Why traditional DXA scans often miss critical bone-quality data • The science behind REMS (Echolight) — a radiation-free bone analysis • Why REMS measures the spine + hips (the most meaningful fracture sites) • How REMS assesses bone density and micro-architecture • Why bone quality matters just as much as bone density • Strength training, minerals, protein & metabolic health for bone optimisation • How to proactively protect your skeletal health for the next 50+ years • Why early detection is a core longevity strategy 🧪 What Is REMS (Radiofrequency Echographic Multi-Spectrometry)? REMS is the most advanced radiation-free bone-scanning technology available today. It measures: • Bone density • Bone quality • Microstructural integrity • Cortical vs trabecular strength Compared to DXA, REMS offers: • Zero radiation • Higher accuracy for those with spinal degeneration • Instant results • Safe repeatability • High precision & portability For anyone serious about longevity, injury prevention, or peak performance, REMS is fast becoming the new gold standard. 💡 Clarification Note During the episode, I referenced an approximate annual cost of £100 million for osteoporosis to the UK economy. To clarify: updated data shows the true economic burden is much higher — approximately £4–5 billion per year, once fragility fractures, hospital admissions, long-term care, productivity losses and indirect societal costs are included. Gary also touches on the scale of the issue during our conversation. This correction reflects the true urgency of early detection, prevention, and better skeletal-health strategies. 🎁 SPECIAL OFFER — Screen My Bones (REMS Scan) If you want to understand your bone density and bone quality using Echolight REMS technology: 👉 Use Code: LIVEMORE20 for 20% off your REMS Bone Health Scan 📍 Available at London Biogena Store, Longevity Lab, and The Headline (Leeds) Book here: https://www.screenmybones.com 🎙️ Podcast Mentioned — Whole Body Vibration Gary references this episode with Tony Molina & Dave Asprey: 🔗 https://podcasts.apple.com/gb/podcast/how-whole-body-vibration-hacks-fitness-fat-loss-tony-molina/id451295014?i=1000575074233 👤 Connect With Gary Rhodes Website: https://www.garyrhodes.io Bone Screening (REMS): https://www.screenmybones.com ♾️ Connect With Me — BiohackRob | LiveMore Podcast Instagram: https://www.instagram.com/biohackrob TikTok: https://www.tiktok.com/@biohackrob 🔔 Enjoyed the Episode? Please LIKE, SUBSCRIBE, and share your biggest takeaway in the comments. Your support helps The LiveMore Podcast reach more people who want to live longer, stronger, and better.