Omslagafbeelding van de show Lost and Learning

Lost and Learning

Podcast door Alex Baer

Engels

Gezondheid & Persoonlijke Ontwikkeling

Tijdelijke aanbieding

2 maanden voor € 1

Daarna € 9,99 / maandElk moment opzegbaar.

  • 20 uur luisterboeken / maand
  • Podcasts die je alleen op Podimo hoort
  • Gratis podcasts
Begin hier

Over Lost and Learning

Lost and Learning dives deep into the human experience, discussing how to navigate life in a completely humanized and realistic way. A weekly reminder that we cannot learn and grow without feeling a little lost at times. This is a safe and judgement free space to talk about ALL parts of life, embracing the beautiful, the messy, the love, the hurt, the loss, all the highs and the lows. I'm so glad you're here!!!

Alle afleveringen

19 afleveringen

aflevering Mental health survival strategies for shorter, darker days artwork

Mental health survival strategies for shorter, darker days

As the seasons change and we lose daylight, our minds and bodies undergo lots of shifts. The colder, darker days can take a toll on our mental health and can even lead to symptoms of seasonal affective disorder. This episode will help you navigate these seasonal changes and protect your mind during this time. We’ll cover specific habits, tips and tools that can help you survive and thrive the colder and darker months. I promise you'll get through it!! CREDITS Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: 5EMBXGACNO2BA5KU Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/fly-away License code: YKHQNNPPRMOTKBQD Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling [https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fzayner%2Ffalling/vZub/Boa2AQ/AQ/ba33fb3a-55c7-4a85-b62a-39882edd6573/4/5DJHXOj4oG] License code: 87FNO8EEFAC8KNKA

10 nov 2024 - 18 min
aflevering How to stop dwelling on the past & start living artwork

How to stop dwelling on the past & start living

In this episode, we explore the journey of letting go of the past and learning to fully live in the present. Holding on to past regrets, trauma, or mistakes can weigh us down and keep us from experiencing the freedom of the here and now. We’ll dive into practical steps to help you release what no longer serves you, and discuss strategies for grounding yourself in the present moment. Whether you’re dealing with old heartbreaks, missed opportunities, or lingering guilt, this episode is for you! CREDITS Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: 5EMBXGACNO2BA5KU Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/fly-away License code: YKHQNNPPRMOTKBQD Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling [https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fzayner%2Ffalling/vZub/Boa2AQ/AQ/ba33fb3a-55c7-4a85-b62a-39882edd6573/4/5DJHXOj4oG] License code: 87FNO8EEFAC8KNKA

1 nov 2024 - 26 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Makkelijk in gebruik!
App ziet er mooi uit, navigatie is even wennen maar overzichtelijk.

Kies je abonnement

Meest populair

Tijdelijke aanbieding

Premium

20 uur aan luisterboeken

  • Podcasts die je alleen op Podimo hoort

  • Geen advertenties in Podimo shows

  • Elk moment opzegbaar

2 maanden voor € 1
Daarna € 9,99 / maand

Begin hier

Premium Plus

Onbeperkt luisterboeken

  • Podcasts die je alleen op Podimo hoort

  • Geen advertenties in Podimo shows

  • Elk moment opzegbaar

Probeer 7 dagen gratis
Daarna € 13,99 / maand

Probeer gratis

Alleen bij Podimo

Populaire luisterboeken

Begin hier

2 maanden voor € 1. Daarna € 9,99 / maand. Elk moment opzegbaar.