Lotus Bay Yoga The Podcast

Lotus Bay Yoga S1 Ep8 Retreat

Lotus Bay Yoga loves to Retreat! Yes we do and you are invited too. In this episode we round up how our Winter to Spring Yoga retreat in the Hunter Valley, landed for us and propelled us into the new season. --- Send in a voice message: https://anchor.fm/lotusbayyoga/message

Lotus Bay Yoga Ep7 Creating Space

This week The Lotus Bay Yoga Podcast is all about creating space. We talk about what a bit of blue sky can mean for us all. We bring you an interview with Veronica Hegedus midwife, yoga teacher, mother of two grown up kids and all round soulful lady. www.lotusbayyoga.com --- Send in a voice message: https://anchor.fm/lotusbayyoga/message

Lotus Bay Yoga Ep 6 Finding the Light in the Shade

This week The Lotus Bay Yoga Podcast is finding the light in the shade of this moment. As we catch some wisdom from interacting with the children in our life. We also chat to Holly Karten who is an educator and parent offering a bright perspective on supporting education from home. --- Send in a voice message: https://anchor.fm/lotusbayyoga/message

Lotus Bay Yoga Podcast Ep 5 Consider Yourself Hugged - Service Karma Yoga from our heart.

Consider Yourself Hugged- Celebrating the wise women from our lives. We consider the perspective of Karma in the yogic tradition, as an act of service and action, which poses the question of how we are being of service in our own lives. Then later in the program we take a stroll down the “Nurses Walk” here in Little Bay, when we chat with Adrienne Pearson one of the volunteers at the Nursing and Medical Museum who are putting together an exhibition about the work of the Prince Henry Hospital nurses about infectious diseases. --- Send in a voice message: https://anchor.fm/lotusbayyoga/message

The Lotus Bay Yoga Podcast Episode 4 Digest (Part 2 of Rest and Digest)

In this episode we talk about digestion, the sort that comes along with a little bit of rest. Amy & Abi offer a bite sized reflection on yin yoga, as one of the digestive practices that can help us process life’s experiences. We also dive into a place of delicious, on the piazza at Little Bay as we interview Giuliano Lo Po from his restaurant and coffee shop Piccola Baia. --- Send in a voice message: https://anchor.fm/lotusbayyoga/message