Love Your REAL Life Podcast

S2 | EP 28: How to Set a Daily Intention in 6 Simple Steps

In This Episode We Talk About: * Why awareness is the foundation of intentional living * The power of writing your intention down * How visualization helps you embody your intention * Why supportive plans matter more than perfection * What inspired action actually looks like in real life * How to check in with yourself without judgment The 6 Steps 1. Awareness 2. Writing Your Intention Down 3. Visualizing Your Intention 4. Making a Supportive Plan 5. Taking Inspired Action 6. Checking In With Yourself Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness [https://bookshop.org/lists/books-of-2026-real-life-wellness] Looking for More Support? If you’re ready to build routines that support a life you love: ✨ Current events- go to https://linktr.ee/reallife_realhome [https://linktr.ee/reallife_realhome] for a listing of my current event schedule ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/https://reallifewellnesscoaching.com/membership/ [https://reallifewellnesscoaching.com/membership/] ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. 1. I want coaching and I've experienced infidelity and am looking for a way forward [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=6894f095ef4dc71f94f18bea] 2. I want coaching that is focused on making changes with nutrition [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] 3. I want coaching to improve my overall life [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ [https://www.instagram.com/reallifewellnesscoaching/] Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit [https://www.facebook.com/groups/reallifewellnessmindbodyspirit] Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ [https://www.pinterest.com/reallifewellnesscoaching/] LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ [https://www.linkedin.com/in/faith-lauterbach-0510b923a/] Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

S2 | EP 27 What I Am Noticing Now: A Real-Life Reflection + Monthly Reset Invitation

Before moving into a new month, I’m taking a moment to pause and reflect. This is the second month of a new monthly series- What I’m Noticing Right Now. This is where I share what’s been working, what’s been supportive, and what I’m learning in real life. Links that I talked about in the episode: My podcast episodes that I referenced: * https://reallifewellnesscoaching.com/podcast/s2-ep-26-holistic-finances-creating-a-healthier-relationship-with-money-with-alison-jensen/ [https://reallifewellnesscoaching.com/podcast/s2-ep-26-holistic-finances-creating-a-healthier-relationship-with-money-with-alison-jensen/] * https://reallifewellnesscoaching.com/podcast/s2-ep-23-backpacking-healing-real-conversations/ [https://reallifewellnesscoaching.com/podcast/s2-ep-23-backpacking-healing-real-conversations/] Echo Collective here: https://echocollectivene.org/ [https://echocollectivene.org/] Class pass referral code: https://classpass.com/refer/BTM2L9FG12?placement=OnDemand [https://classpass.com/refer/BTM2L9FG12?placement=OnDemand] Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness [https://bookshop.org/lists/books-of-2026-real-life-wellness] WANT MORE SUPPORT? ✨ Join the Membership (7-Day Free Trial)- https://membership.reallifewellnesscoaching.com/invitation?code=E2F2B5https://membership.reallifewellnesscoaching.com/invitation?code=E2F2B5 [https://membership.reallifewellnesscoaching.com/invitation?code=E2F2B5] ✨ REAL Life Monthly Reset Workshop- included in the membership but to purchase this singly pick which day works best for you Wednesday 5/6 from 7-8pm CST https://membership.reallifewellnesscoaching.com/events/E01959 [https://membership.reallifewellnesscoaching.com/events/E01959] OR Thursday 5/7 from 12-1 pm CST https://membership.reallifewellnesscoaching.com/events/4F95B8 [https://membership.reallifewellnesscoaching.com/events/4F95B8] A 1-hour guided experience to: 1. reflect on the past month (without judgment) 2. intentionally plan for the next So you can show up the way you want to in your life. This is your reminder: You don’t need to overhaul your life. Ask yourself- "How do I want to feel?" and create small intentional actions to help feel that way. Looking for More Support? If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/https://reallifewellnesscoaching.com/membership/ [https://reallifewellnesscoaching.com/membership/] ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. 1. I want coaching and I've experienced infidelity and am looking for a way forward [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=6894f095ef4dc71f94f18bea] 2. I want coaching that is focused on making changes with nutrition [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] 3. I want coaching to improve my overall life [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ [https://www.instagram.com/reallifewellnesscoaching/] Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit [https://www.facebook.com/groups/reallifewellnessmindbodyspirit] Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ [https://www.pinterest.com/reallifewellnesscoaching/] LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ [https://www.linkedin.com/in/faith-lauterbach-0510b923a/] Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

S2 | EP 26 Holistic Finances: Creating a Healthier Relationship with Money with Alison Jensen

Money isn’t just about numbers—it’s about how you feel. In this episode, I’m joined by a financial coach Alison Jensen ] to talk about what it really looks like to approach money in a more intentional, supportive way. We explore the emotional side of finances, common patterns that keep people stuck, and simple steps to feel more confident and in control. If money has ever felt overwhelming or something you avoid, this conversation will meet you with both clarity and compassion. In This Episode: * Why money is more about behavior than math * Common beliefs that keep people stuck * How to start without feeling overwhelmed * Simple ways to feel more in control Try This: * Check in with your accounts (no judgment) * Create a simple plan for your next paycheck * Do a quick weekly money check-in * Notice your spending patterns with curiosity Reminder: You don’t have to be perfect—you just have to start. Awareness is the first step toward change. Connect with Alison Jensen Creative Align Financial Coaching Financial Coaching Foundations Package https://creativealignfinancialcoaching.hbportal.co/public/69ced5664b532e0039e1c191 [https://creativealignfinancialcoaching.hbportal.co/public/69ced5664b532e0039e1c191] May budgeting workshop https://creativealignfinancialcoaching.hbportal.co/public/69dd62f51643c6002966d0f3 [https://creativealignfinancialcoaching.hbportal.co/public/69dd62f51643c6002966d0f3] Email her at alijens87@gmail.com [alijens87@gmail.com] Looking for More Support? If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ [https://reallifewellnesscoaching.com/membership/] ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. * I want coaching and I've experienced infidelity and am looking for a way forward [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=6894f095ef4dc71f94f18bea] * I want coaching that is focused on making changes with nutrition [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] * I want coaching to improve my overall life [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ [https://www.instagram.com/reallifewellnesscoaching/] Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit [https://www.facebook.com/groups/reallifewellnessmindbodyspirit] Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ [https://www.pinterest.com/reallifewellnesscoaching/] LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ [https://www.linkedin.com/in/faith-lauterbach-0510b923a/] Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

S2 | EP 25 How to Enjoy Your Life Even When Hard Things Are Happening

Life doesn’t pause the hard parts… and you don’t have to wait for everything to feel better to start enjoying your life. In this episode, we’re talking about how to hold both: the hard and the good at the same time. This is about learning to experience small moments of joy, presence, and peace right in the middle of real life. In This Episode: * Letting go of “I’ll be happy when…” * Releasing guilt around joy in hard seasons * What enjoying your life actually looks like day-to-day * Simple ways to support yourself right now Try This: * Notice one good thing each day * Create one intentional moment * Ask: What do I need right now? * Let yourself enjoy something without guilt Looking for More Support? If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ [https://reallifewellnesscoaching.com/membership/] ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. * I want coaching and I've experienced infidelity and am looking for a way forward [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=6894f095ef4dc71f94f18bea] * I want coaching that is focused on making changes with nutrition [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] * I want coaching to improve my overall life [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ [https://www.instagram.com/reallifewellnesscoaching/] Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit [https://www.facebook.com/groups/reallifewellnessmindbodyspirit] Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ [https://www.pinterest.com/reallifewellnesscoaching/] LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ [https://www.linkedin.com/in/faith-lauterbach-0510b923a/] Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

S2 | EP 24: What I’m Noticing Right Now — March

This month I’m starting something new — a simple end-of-month reflection called What I’m Noticing Right Now. What I’ve Been Noticing At the end of February, I felt really burnt out. As a business owner, I’m making decisions all day long — and by evening, I had nothing left. That showed up as scrolling on my phone… even though it didn’t leave me feeling good. What’s Been Helping One simple shift made a big difference. I wrote down things I actually wanted to do (reading, puzzles, journaling, etc.), put them in a jar, and now I just pick one when I’m tired. No decision needed — and it’s been so helpful. What I’m Loving * The Mirror Visitor Quartet — a fantasy series that gave my mind a break from real life * Let It Go by Peter Walsh — a reminder that clutter isn’t just physical, it’s mental too What I’m Watching * Homeland (with boundaries — one night a week) * Call the Midwife (calming and comforting) * Shrinking (fun and something to look forward to) What’s Still Feeling Hard I’m still noticing how important it is to support myself before I get fully drained — not after. Moving Forward This next month, I’m focusing on: * creating more space * reducing decision fatigue * choosing what supports how I want to feel A Gentle Reflection Ask yourself: * What am I noticing right now? * What’s been supporting me? * What feels a little off? You don’t need to fix everything. Just notice 🤍 Looking for More Support? If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ [https://reallifewellnesscoaching.com/membership/] ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. * I want coaching and I've experienced infidelity and am looking for a way forward [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=6894f095ef4dc71f94f18bea] * I want coaching that is focused on making changes with nutrition [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] * I want coaching to improve my overall life [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ [https://www.instagram.com/reallifewellnesscoaching/] Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit [https://www.facebook.com/groups/reallifewellnessmindbodyspirit] Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ [https://www.pinterest.com/reallifewellnesscoaching/] LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ [https://www.linkedin.com/in/faith-lauterbach-0510b923a/] Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2