M26 FIT Podcast

Why So Many Strong Men Are Secretly Broken

In this powerful conversation, former soldier, pastor, and founder of The Battle Initiative, Andrew Hovenden shares his extraordinary journey through trauma, identity loss, mental health struggles, and ultimately, transformation through faith. From operating in high pressure environments where strength was expected and vulnerability was hidden, Andrew found himself confronting his own internal battles with purpose, shame, trauma, and hopelessness. His journey eventually led him from military service to a psychiatric ward, before discovering a completely different definition of strength through healing, faith, and service to others. Together we explore why so many men suffer in silence, the unseen battle beneath success, the importance of spiritual fitness, and how faith, purpose, and authentic brotherhood can help rebuild a life from the inside out. This is a conversation about resilience, identity, healing, masculinity, purpose, and what it truly means to be strong. Subscribe for more stories like this. The M26Fit Podcast is proudly hosted by Magnus Olson. To find out more about M26Fit: https://linktr.ee/m26fit #M26Fit #AndrewHovenden #MentalHealth #Faith #Purpose #MensHealth #SpiritualFitness #Resilience #Veterans #PTSD #Healing #Brotherhood #MentalStrength #PersonalGrowth #Leadership #PurposeDrivenLife #ChristianFaith #Transformation #SelfDevelopment #Podcast

STOP! Being Busy - Why Doing More Is Destroying Your Performance

What if the secret to high performance isn't pushing harder? In this conversation, Magnus Olson and Alex explore a different perspective on performance, purpose, health and authenticity. Many people spend their lives chasing success, achievement and productivity, only to find themselves exhausted, disconnected and burnt out. The reality is that sustainable performance isn't about doing more. It's about understanding yourself, listening to your body, aligning with your purpose and creating a life you can sustain for the long term. Together, Magnus and Alex discuss health, vitality, purpose, burnout, gratitude, authenticity, movement, mindset and why so many people lose touch with what truly matters. If you're over 40 and want more energy, better health, greater clarity and a more sustainable approach to life and performance, this conversation is for you. Let us know your biggest takeaway in the comments. Subscribe for more conversations on spirit, mind and body performance. The M26 Fit Podcast is proudly hosted by Magnus Olson. To find out more about M26 Fit:https://linktr.ee/m26fit

Dyslexic. Failed Year 10 Three Times. Speaks 4 Languages. Built a Mental Health App. How?

Nothing was enough. Not the deep sea. Not Saudi Arabia. Not the addiction. Not the depression. Not the moments that nearly broke him completely. Scott Soutter grew up hard in Mount Isa. Failed Year 10 three times. Dyslexic. Worked the toughest jobs on earth — boilermaker, commercial diver, deep sea salvage. Lived and worked in Saudi Arabia. Battled addiction and depression in the shadows where nobody could see it. Then rebuilt himself from the ground up. Today Scott speaks four languages, has completed two trades, written a book, and built a mental health app. Not because life got easier — but because he decided that nothing would be enough to keep him down. In this episode of the M26FIT Podcast, Magnus Olson sits down with Scott for one of the most raw, honest and genuinely extraordinary conversations we've ever had on this show. They go deep on: - Growing up in Mount Isa and what it forged in him - What working as a boilermaker taught him about hard work and survival - The psychological demands of deep sea and commercial diving - What led him to Saudi Arabia and what he encountered there - When addiction and depression nearly took everything — and what pulled him back - The turning point that forced him to rebuild his entire life - His journey into self-development, meditation and spiritual fitness - His book The Boy on a Log and the lessons inside it - What real resilience actually means after everything he's survived - Where true strength really comes from — the body, the mind, or something deeper This is a conversation for every man who has ever felt lost, stuck, or written off. It's never too late. The worst chapters don't define you. And the most extraordinary lives are often built by the people the world counted out first. YES YOU CAN. Follow M26FIT: Instagram: @m26fit Website: m26fit.au

The Australian Viking Who Lost Everything… Then Rebuilt Himself in the Arctic

There’s a version of every man that gets built through comfort… and then there’s the version forged through pain. In this episode of the M26 Fit Podcast, Magnus sits down with Lex Riley, known as the Australian Viking, a former soldier who didn’t just face external battles… but internal ones that nearly broke him. Alcohol. Depression. PTSD. Loss of identity. What followed wasn’t a typical recovery story. Lex walked away from the noise of the modern world and into the harsh, unforgiving environment of the Arctic Circle, deep in Norway, where the cold strips everything back to truth. This is a conversation about what it really takes to rebuild a man. Not through comfort… But through solitude, discipline, and confronting what most people spend their lives avoiding. We explore the tension between the warrior and the peaceful leader, the role of nature in mental health, and why so many men lose themselves after leaving structured environments like the military. If you’ve ever questioned your path, your identity, or what you’re truly building… this episode will hit hard. Subscribe for more stories like this 👇 The M26 Fit podcast is proudly hosted by Magnus Olson 🔥 To find out more about M26 Fit https://linktr.ee/m26fit

He was Born Into a Billion-Dollar Legacy… But Nothing Was Given

Being born into success doesn’t guarantee anything. In fact, sometimes it means the opposite. In this episode of the M26 Fit Podcast, Magnus Olson sits down with Jack Hutchinson, fifth generation of Hutchies, Australia’s largest privately owned construction company, founded in 1912. But this isn’t just about business. It’s about pressure. Expectations. And the reality of having to earn your place inside a legacy that spans over 100 years. Jack shares what it’s really like growing up inside one of Australia’s most iconic building companies, the lessons passed down through generations, and the personal challenges that come with leadership in a high pressure industry. We dive into burnout, mental health in construction, declining productivity, and why sustainable performance, physically, mentally and emotionally, is critical for long term success. This is a conversation about leadership, identity, and building something that lasts. Subscribe for more stories like this. The M26 Fit podcast is proudly hosted by Magnus Olson. To find out more about M26 Fit: https://linktr.ee/m26fit #M26Fit #MagnusOlson #JackHutchinson #Hutchies #Leadership #Legacy #Construction #HighPerformance #MensMentalHealth #Resilience #SuccessMindset #BusinessLeadership #Entrepreneurship #Mindset #Discipline #Burnout #PersonalGrowth #Purpose #BuiltToLast #Podcast