The Human Reset with Serena Dodd

0205 How Are You Out of 10? : Ben Akers

In this thought-provoking episode of The Human Reset, Serena Dodd sits down with Ben Akers to explore the subtle but powerful ways we lose connection with ourselves - and how we begin to find our way back. Ben shares honest reflections on navigating ambition, expectation, and the pressure to “have it all figured out,” while uncovering a more intentional, values-led way of living. Together, they dive into self-awareness, the courage to question the path you’re on, and why real fulfillment often comes from slowing down rather than pushing harder. If you’ve been moving through life on autopilot, this conversation is a timely invitation to pause, reflect, and reset on your own terms. TalkClub's Website: https://talkclub.org/ [https://talkclub.org/] The Human Reset Podcast—a space for exploring mindset, wellbeing, and performance in a more honest and intentional way.  Free Weekly Networking for Coaches : https://www.wearefly.com/thecoachesnetwork [https://www.wearefly.com/thecoachesnetwork] Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/ [https://wearefly.com/] Please follow or subscribe, so you notified of all new content.   About Serena Dodd Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer. Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change. Learn more at serenadodd.com [https://www.serenadodd.com].

0204 Coming Back to Yourself: A Softer Way to Reset : Nikki Antonaccio

In this deeply resonant episode of The Human Reset, Serena Dodd sits down with Nikki Antonaccio for a powerful conversation about what it really means to come back to yourself. Together, they explore the subtle ways we drift into lives that look “right” but feel disconnected - and how awareness, honesty, and self-trust become the starting point for change. Nikki shares grounded, compassionate insights on releasing pressure, listening inward, and allowing a more authentic version of life to unfold without force. If you’ve been feeling stuck between who you are and who you think you should be, this episode offers a calm, empowering reminder that your reset doesn’t require a complete overhaul - just a willingness to begin. The Human Reset Podcast—a space for exploring mindset, wellbeing, and performance in a more honest and intentional way.  Free Weekly Networking for Coaches : https://www.wearefly.com/thecoachesnetwork [https://www.wearefly.com/thecoachesnetwork] Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/ [https://wearefly.com/] Please follow or subscribe, so you notified of all new content.   About Serena Dodd Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer. Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change. Learn more at serenadodd.com [https://www.serenadodd.com].

0203 The Power of Slowing Down - Healing Through Nature and Connection : Libby and Martin

In this deeply grounding episode of The Human Reset, Serena Dodd is joined by Libby and Martin of Herdman Healing Sanctuary, where healing begins not with doing more - but with softening, slowing down, and reconnecting to something more instinctive. Together, they explore the powerful, often unspoken connection between humans and animals, and how time spent in nature can gently bring us back to ourselves. With honesty and quiet wisdom, Libby and Martin share how their work helps people release pressure, rediscover presence, and experience a kind of healing that isn’t forced, but felt. If life has started to feel overwhelming or disconnected, this episode is a calming reminder that sometimes the reset we need is far simpler - and more natural - than we think. The Herdman Healing Sanctuary Website: https://www.herdmanhealingsanctuary.com/ [https://www.herdmanhealingsanctuary.com/] The Human Reset Podcast—a space for exploring mindset, wellbeing, and performance in a more honest and intentional way.  Free Weekly Networking for Coaches : https://www.wearefly.com/thecoachesnetwork [https://www.wearefly.com/thecoachesnetwork] Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/ [https://wearefly.com/] Please follow or subscribe, so you notified of all new content.   About Serena Dodd Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer. Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change. Learn more at serenadodd.com [https://www.serenadodd.com].

0202: Beyond Burnout: Reclaiming Your Power Without Burning It All Down : Sonka Braunova

This episode of The Human Reset is a deeply affirming and expansive conversation that speaks directly to high-achieving women who feel “fine on paper” but quietly disconnected underneath. Serena and Sonka Braunova explore the powerful space between burnout and success - where chronic discomfort, inner conflict, and untapped potential live. With a blend of science, quantum thinking, and intuitive insight, Sonka shares how reconnecting with your body, trusting your emotions, and releasing subconscious patterns can unlock a more authentic, energised version of yourself - without burning your life to the ground. Sonka's LinkedIn: https://www.linkedin.com/in/sonkabraunova/ [https://www.linkedin.com/in/sonkabraunova/] The Untamed Book: https://www.amazon.co.uk/Untamed-Stop-pleasing-start-living/dp/1785043358 [https://www.amazon.co.uk/Untamed-Stop-pleasing-start-living/dp/1785043358] The Human Reset Podcast—a space for exploring mindset, wellbeing, and performance in a more honest and intentional way.  Free Weekly Networking for Coaches : https://www.wearefly.com/thecoachesnetwork [https://www.wearefly.com/thecoachesnetwork] Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/ [https://wearefly.com/] Please follow or subscribe, so you notified of all new content.   About Serena Dodd Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer. Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change. Learn more at serenadodd.com [https://www.serenadodd.com].

0201: The Small Blocks That Keep Us Stuck and How to Move Them : Barry Spilchuk

Trigger warning: Sexual abusive is spoken about during this episode In this episode of The Human Reset, Serena is joined by Barry Spilchuk for a deeply human, surprisingly gentle conversation about what keeps us stuck, and what helps us move again. With warmth, humour, and massive amounts of honesty, Barry shares how shame, perfectionism, and unspoken experiences quietly shape our lives, and how safety, truth-telling, and small courageous steps can begin to shift them. The Human Reset Podcast—a space for exploring mindset, wellbeing, and performance in a more honest and intentional way.  Free Weekly Networking for Coaches : https://www.wearefly.com/thecoachesnetwork [https://www.wearefly.com/thecoachesnetwork] Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/ [https://wearefly.com/] Please follow or subscribe, so you notified of all new content.   About Serena Dodd Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer. Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change. Learn more at serenadodd.com [https://www.serenadodd.com].