Frequencies, Affirmations, and the Neuroscience-Backed Parenting to Raise Resilient Kids

Frequencies, Affirmations, and the Neuroscience-Backed Parenting to Raise Resilient Kids

Episode Summary In this insightful conversation, Deanna DeAndino and Alyssa Brieloff explore the transformative power of neuroscience, mindset, and holistic practices in parenting and personal growth. Discover how early childhood rituals, self-awareness, and understanding your unique energy can create resilient, authentic children and fulfilled parents. Key Takeaways * Neuroscience in childhood development * The role of affirmations and rituals in parenting * Self-awareness and authenticity in children and parents Episode chapters 00:00 The Journey of Authentic Motherhood 02:57 Building Resilience in Children 05:58 The Power of Neuroscience in Parenting 08:53 Navigating Independence and Authenticity 12:06 Creating a Nurturing Environment 15:00 Integrating Mindfulness and Rituals 17:59 The Role of Neuroscience in Child Development 20:57 Personal Growth Through Parenting 24:06 The Importance of Early Mental Health Practices 30:19 The Power of Emotions in Manifestation 34:15 Creating a New Generation of Empowered Individuals 38:43 Shifting Paradigms in Education and Parenting 43:24 Embracing Non-Linear Life Paths 47:35 The Future of Mindset and Brand Evolution Episode Resources * Shop The Magic Mirror Affirmation Chart [https://themindsettapestry.co/pages/daily-affirmation-mirror-chart?sca_ref=9943420.BSsIB1Fv7ij7Gtq.] * Follow The Mindset Tapestry on Instagram [https://www.instagram.com/themindsettapestry] * How Motherhood Rewires the Brain & Strengthens Magnetic Intuition with Neuroscientist Emilė Radytė [https://open.spotify.com/episode/3Jw2Aa3akB7KaYH0WQ4SIc?si=gKhk4POCQo6LcAbspvomxA]

Reclaiming Birth: A Peaceful Home Birth Story with Jacquie Smith

Episode Summary: Jacquie shares her inspiring journey through three different births, emphasizing the importance of mindset, preparation, and support systems in achieving a peaceful and empowering birth experience. This conversation offers valuable insights into natural birth, postpartum recovery, and the evolving understanding of birth as a sacred, transformative process. Episode Chapters 00:00 Journey into Motherhood: From Corporate to Holistic Health 03:04 Navigating Pelvic Floor Health: Personal Experiences and Insights 05:57 The Role of Doulas and Midwives in Birth Experiences 08:50 The Transition to Home Birth: A Personal Journey 11:51 The Impact of Birth on Identity and Personal Growth 15:01 Overcoming Challenges: Health Issues and Pregnancy 17:52 The Third Birth: A Unique Experience and Reflection 20:40 Finding Balance: Motherhood, Work, and Self-Care 29:54 The Journey to Home Birth 38:02 Embracing the Birth Experience 46:03 Navigating Postpartum Challenges Episode Resources * Learn more [ www.littleadaptsbyjax.com] * Check out the App [watch.littleadaptsbyjax.com ] * Follow Jacquie's Substack [https://substack.com/@jacquiensmith] * Follow @littleadaptsbyjax [ https://www.instagram.com/littleadaptsbyjax/]

From Burnout to Healing: Intuition, Nervous System & Maternal Mental Health with Licensed Therapist, Emily Pelky

In this episode, Emily Pelkey shares her inspiring journey from corporate tech to becoming a licensed therapist and intuitive healer focused on maternal mental health. We explore the importance of self-trust, nervous system regulation, and the power of intuitive tools like EMDR and parts work for healing and growth in motherhood. Key Topics: * Emily’s transition from a tech career to therapy and intuitive practice * The role of intuition and manifestation in motherhood and life shifts * Managing postpartum anxiety and normalizing diverse maternal experiences * Releasing guilt around support, boundaries, and self-care * The impact of nervous system responses (fight, flight, freeze, fawn) in parenting * Practical nervous system regulation techniques (breathing, body awareness) * The significance of role clarity and communication for partnerships in parenting * Supporting high-energy children and modeling emotional regulation * The benefits of EMDR therapy for trauma processing and postpartum healing * Embracing self-identity and matressence as lifelong journeys * Timestamps:  00:00 - Introduction to Emily Pelkey and her journey into maternal mental health 02:04 - How Emily discovered her intuitive and therapeutic path during the pandemic 05:30 - Navigating postpartum anxiety and normalizing maternal emotional experiences 09:39 - How nervous system responses influence caregiving, perfectionism, and guilt 12:40 - Practical strategies for clear roles, boundary setting, and partnership support 16:34 - Understanding and managing energetic and nervous system regulation in motherhood 17:09 - The connection between high achievers, nervous system responses, and motherhood 20:23 - The concept of fawn response and people-pleasing patterns rooted in childhood 23:11 - Recognizing feelings of guilt related to new experiences and life transitions 27:14 - Tips for regulating the nervous system during chaos and overwhelm 30:43 - The significance of body-based tools like breathing and movement 36:23 - Modeling emotional safety and regulation for children’s development 37:53 - How EMDR can support trauma resolution, especially birth and postpartum trauma 44:26 - EMDR’s applicability to ongoing stress and childhood patterns 49:06 - The interconnectedness of nervous system work, intuition, and embodied healing 52:34 - Supporting brain neuroplasticity and trusting intuition during matrescence 54:55 - Tips for nurturing the eldest daughter and honoring intuitive, playful self 56:38 - Resources offered by Emily: The Nest on Substack, social media, and community 58:31 - Wrap-up and future topics: EMDR experiences, ongoing healing journey Episode resources: * Intuition of Motherhood Substack [https://emilypelky.substack.com/] * Emily Pelky Website [https://www.emilypelky.com/] * Follow Emily on Instagram [https://instagram.com/emily.pelky] * The Nest Membership on Substack [https://substack.com/] Special for Magnetic Mama Club listeners: 15% off an annual subscription to The Nest  https://emilypelky.substack.com/magneticmama [https://emilypelky.substack.com/magneticmama]

Your Child Doesn't Need a Calm Parent, They Need a Connected One: Breathwork + Play Therapy with The Reconnected

This episode explores the myths around calmness, practical techniques for regulation, and the power of connected play. Discover how understanding your nervous system can transform your parenting approach, reduce guilt, and foster deeper connections with your children. This is a must-listen for parents ready to deepen their self-awareness, reduce guilt, and build resilient, authentic relationships with their children. Key Topics: * The myth that parents need to always be calm for children to be calm * How dysregulation is a natural and protective response * The role of nervous system awareness in effective parenting * Significance of the ventral vagal state for connection and independence * Practical breathwork exercises to stay within your window of tolerance * The concept of co-regulation and its importance in family dynamics * Boundaries in connected play to ensure safety and vulnerability * Unwinding past stress and trauma through breathwork and neuroplasticity * The influence of polyvagal theory on parent-child regulation * Strategies for cultivating authentic self-expression and boundaries with children Timestamps: 00:00 - Introduction: Why nervous system awareness matters in parenting 02:13 - The conflicting information about parenting and regulation 04:02 - Busting myths: Calm does not equal regulation 06:31 - Understanding dysregulation as protection rather than failure 07:14 - The role of the nervous system in safety and survival 08:47 - The importance of feeling and expressing anger 11:24 - Parental guilt and the impact of stress responses 12:54 - Expressing what is suppressed in ourselves and children 14:16 - How childhood experiences shape parental reactions 15:42 - The mirror effect: children reflecting our internal state 18:42 - The power of family nervous system dynamics 21:26 - Breathwork: staying with feelings for regulation 22:50 - The window of tolerance and its significance 24:13 - How ongoing breathwork shifts responses 27:08 - Comparing different styles of breathwork (holotropic vs. parasympathetic) 29:35 - The polyvagal theory and its practical application in parenting 33:02 - Creating safety through connected, boundary-setting play 36:52 - Authentic self-expression and breaking societal labels 37:54 - Connected play: why boundaries are necessary for vulnerability 41:37 - Building resilience through safe, intentional interactions 43:20 - Implementing connected play in everyday life 45:55 - Resources: books, courses, community connection Episode Resources: * ⁠Reconnected Parenting Book⁠ [https://a.co/d/0eZkK6rs] * ⁠The Reconnected App⁠ [https://thereconnected.app/share/4Gqv8EGv2f5AzAAa?utm_source=manual] * Strong Willed Kids Course [https://thereconnected.com/pages/strong-willed-kids-course-o?_pos=1&_psq=strong+will&_ss=e&_v=1.0#join] * Follow Reconnected on ⁠Instagram⁠ [https://www.instagram.com/reconnectedparenting] to stay up to date about upcoming courses + offers

Why High-Achieving, Perfectionist Women Are Chronically Unwell and How Healthcare is Failing Us with Chloe Harrouche

Discover the journey of Chloe Harrouche as she shares her transformative experiences with health, cancer, and the modern flaws in our healthcare system. This episode dives into personalized wellness, hormone health, preventative care, and innovative models shaping the future of medicine. Episode Takeaways: * Personal healthcare journey and lessons learned from breast cancer * The gaps in traditional medicine and the potential of functional and personalized healthcare * The influence of stress, lifestyle, and environment on women’s hormonal health * The importance of proper screening, early detection, and self-advocacy * Future of insurance-based functional medicine and holistic pediatric care * Practical advice for trusting your intuition and navigating healthcare decisions Timestamps:00:00 - Intro to Chloe’s health journey and the need for personalized care 02:36 - Gaps in traditional healthcare and systemic issues 04:52 - The significance of holistic and functional approaches in health 07:00 - Understanding stress, lifestyle, and women’s hormonal health 09:14 - Reimagining primary care to support women’s health effectively 12:09 - Addressing hormone disruptions postpartum and nutrient deficiencies 15:24 - Establishing health baselines before wellness optimization 17:41 - Overcoming perfectionism and stress in health management 19:45 - Balancing cancer treatment with holistic health strategies 23:09 - Debunking myths around mammograms and early detection tools 28:56 - Self-exam importance and personal stories of early detection 35:36 - Postpartum health issues and vital labs to monitor 42:12 - Supporting fertility and pregnancy holistically 48:18 - Emerging wellness treatments and cautions on new therapies 54:44 - The future of insurance-based preventative and functional medicine 58:13 - Managing perimenopause and supporting adrenal health 59:21 - Chloe’s legacy for health-conscious future generations Resources & Links: * The Lanby [https://www.thelanby.com/main-page?utm_source=google&utm_medium=search&utm_campaign=Brand_Brand&utm_term=the%20lanby&utm_content=782883547626&gad_source=1&gad_campaignid=23236024541&gbraid=0AAAAAoS5pe5ZXkeBTwLEVKe1SD1G7qpO8&gclid=Cj0KCQjwj47OBhCmARIsAF5wUEE8_4J7RbwOsvDMSnywfnyoDOIUevOKKIfnYjOtFLR2eFmBSKSDO5saAsSeEALw_wcB] * Follow The Lanby on Instagram [https://www.instagram.com/the.lanby/] * Just the labs - code ALYSSAB50 [https://www.thelanby.com/just-the-labs]