Magnetic Mama Club

From Burnout to Healing: Intuition, Nervous System & Maternal Mental Health with Licensed Therapist, Emily Pelky

In this episode, Emily Pelkey shares her inspiring journey from corporate tech to becoming a licensed therapist and intuitive healer focused on maternal mental health. We explore the importance of self-trust, nervous system regulation, and the power of intuitive tools like EMDR and parts work for healing and growth in motherhood. Key Topics: * Emily’s transition from a tech career to therapy and intuitive practice * The role of intuition and manifestation in motherhood and life shifts * Managing postpartum anxiety and normalizing diverse maternal experiences * Releasing guilt around support, boundaries, and self-care * The impact of nervous system responses (fight, flight, freeze, fawn) in parenting * Practical nervous system regulation techniques (breathing, body awareness) * The significance of role clarity and communication for partnerships in parenting * Supporting high-energy children and modeling emotional regulation * The benefits of EMDR therapy for trauma processing and postpartum healing * Embracing self-identity and matressence as lifelong journeys * Timestamps:  00:00 - Introduction to Emily Pelkey and her journey into maternal mental health 02:04 - How Emily discovered her intuitive and therapeutic path during the pandemic 05:30 - Navigating postpartum anxiety and normalizing maternal emotional experiences 09:39 - How nervous system responses influence caregiving, perfectionism, and guilt 12:40 - Practical strategies for clear roles, boundary setting, and partnership support 16:34 - Understanding and managing energetic and nervous system regulation in motherhood 17:09 - The connection between high achievers, nervous system responses, and motherhood 20:23 - The concept of fawn response and people-pleasing patterns rooted in childhood 23:11 - Recognizing feelings of guilt related to new experiences and life transitions 27:14 - Tips for regulating the nervous system during chaos and overwhelm 30:43 - The significance of body-based tools like breathing and movement 36:23 - Modeling emotional safety and regulation for children’s development 37:53 - How EMDR can support trauma resolution, especially birth and postpartum trauma 44:26 - EMDR’s applicability to ongoing stress and childhood patterns 49:06 - The interconnectedness of nervous system work, intuition, and embodied healing 52:34 - Supporting brain neuroplasticity and trusting intuition during matrescence 54:55 - Tips for nurturing the eldest daughter and honoring intuitive, playful self 56:38 - Resources offered by Emily: The Nest on Substack, social media, and community 58:31 - Wrap-up and future topics: EMDR experiences, ongoing healing journey Episode resources: * Intuition of Motherhood Substack [https://emilypelky.substack.com/] * Emily Pelky Website [https://www.emilypelky.com/] * Follow Emily on Instagram [https://instagram.com/emily.pelky] * The Nest Membership on Substack [https://substack.com/] Special for Magnetic Mama Club listeners: 15% off an annual subscription to The Nest  https://emilypelky.substack.com/magneticmama [https://emilypelky.substack.com/magneticmama]

Your Child Doesn't Need a Calm Parent, They Need a Connected One: Breathwork + Play Therapy with The Reconnected

This episode explores the myths around calmness, practical techniques for regulation, and the power of connected play. Discover how understanding your nervous system can transform your parenting approach, reduce guilt, and foster deeper connections with your children. This is a must-listen for parents ready to deepen their self-awareness, reduce guilt, and build resilient, authentic relationships with their children. Key Topics: * The myth that parents need to always be calm for children to be calm * How dysregulation is a natural and protective response * The role of nervous system awareness in effective parenting * Significance of the ventral vagal state for connection and independence * Practical breathwork exercises to stay within your window of tolerance * The concept of co-regulation and its importance in family dynamics * Boundaries in connected play to ensure safety and vulnerability * Unwinding past stress and trauma through breathwork and neuroplasticity * The influence of polyvagal theory on parent-child regulation * Strategies for cultivating authentic self-expression and boundaries with children Timestamps: 00:00 - Introduction: Why nervous system awareness matters in parenting 02:13 - The conflicting information about parenting and regulation 04:02 - Busting myths: Calm does not equal regulation 06:31 - Understanding dysregulation as protection rather than failure 07:14 - The role of the nervous system in safety and survival 08:47 - The importance of feeling and expressing anger 11:24 - Parental guilt and the impact of stress responses 12:54 - Expressing what is suppressed in ourselves and children 14:16 - How childhood experiences shape parental reactions 15:42 - The mirror effect: children reflecting our internal state 18:42 - The power of family nervous system dynamics 21:26 - Breathwork: staying with feelings for regulation 22:50 - The window of tolerance and its significance 24:13 - How ongoing breathwork shifts responses 27:08 - Comparing different styles of breathwork (holotropic vs. parasympathetic) 29:35 - The polyvagal theory and its practical application in parenting 33:02 - Creating safety through connected, boundary-setting play 36:52 - Authentic self-expression and breaking societal labels 37:54 - Connected play: why boundaries are necessary for vulnerability 41:37 - Building resilience through safe, intentional interactions 43:20 - Implementing connected play in everyday life 45:55 - Resources: books, courses, community connection Episode Resources: * ⁠Reconnected Parenting Book⁠ [https://a.co/d/0eZkK6rs] * ⁠The Reconnected App⁠ [https://thereconnected.app/share/4Gqv8EGv2f5AzAAa?utm_source=manual] * Strong Willed Kids Course [https://thereconnected.com/pages/strong-willed-kids-course-o?_pos=1&_psq=strong+will&_ss=e&_v=1.0#join] * Follow Reconnected on ⁠Instagram⁠ [https://www.instagram.com/reconnectedparenting] to stay up to date about upcoming courses + offers

Why High-Achieving, Perfectionist Women Are Chronically Unwell and How Healthcare is Failing Us with Chloe Harrouche

Discover the journey of Chloe Harrouche as she shares her transformative experiences with health, cancer, and the modern flaws in our healthcare system. This episode dives into personalized wellness, hormone health, preventative care, and innovative models shaping the future of medicine. Episode Takeaways: * Personal healthcare journey and lessons learned from breast cancer * The gaps in traditional medicine and the potential of functional and personalized healthcare * The influence of stress, lifestyle, and environment on women’s hormonal health * The importance of proper screening, early detection, and self-advocacy * Future of insurance-based functional medicine and holistic pediatric care * Practical advice for trusting your intuition and navigating healthcare decisions Timestamps:00:00 - Intro to Chloe’s health journey and the need for personalized care 02:36 - Gaps in traditional healthcare and systemic issues 04:52 - The significance of holistic and functional approaches in health 07:00 - Understanding stress, lifestyle, and women’s hormonal health 09:14 - Reimagining primary care to support women’s health effectively 12:09 - Addressing hormone disruptions postpartum and nutrient deficiencies 15:24 - Establishing health baselines before wellness optimization 17:41 - Overcoming perfectionism and stress in health management 19:45 - Balancing cancer treatment with holistic health strategies 23:09 - Debunking myths around mammograms and early detection tools 28:56 - Self-exam importance and personal stories of early detection 35:36 - Postpartum health issues and vital labs to monitor 42:12 - Supporting fertility and pregnancy holistically 48:18 - Emerging wellness treatments and cautions on new therapies 54:44 - The future of insurance-based preventative and functional medicine 58:13 - Managing perimenopause and supporting adrenal health 59:21 - Chloe’s legacy for health-conscious future generations Resources & Links: * The Lanby [https://www.thelanby.com/main-page?utm_source=google&utm_medium=search&utm_campaign=Brand_Brand&utm_term=the%20lanby&utm_content=782883547626&gad_source=1&gad_campaignid=23236024541&gbraid=0AAAAAoS5pe5ZXkeBTwLEVKe1SD1G7qpO8&gclid=Cj0KCQjwj47OBhCmARIsAF5wUEE8_4J7RbwOsvDMSnywfnyoDOIUevOKKIfnYjOtFLR2eFmBSKSDO5saAsSeEALw_wcB] * Follow The Lanby on Instagram [https://www.instagram.com/the.lanby/] * Just the labs - code ALYSSAB50 [https://www.thelanby.com/just-the-labs]

Using Human Design to Understand Your Energy in Motherhood. From Perfect to Aligned with Erin Mathew

In this episode: Embracing Authentic Motherhood with Human Design & Nervous System Regulation. Explore how understanding your unique human design type and nervous system capacity can transform your approach to motherhood, reducing overwhelm, burnout, and the pressure to be perfect. Join the upcoming 6-week group container for moms interested in integrating human design, nervous system regulation, and authentic mothering. Learn more + sign up here [https://alignednotperfect.myflodesk.com/i3m8onlh3n] Key Topics: * The intersection of human design types (non-energy vs. energy types) and motherhood * How our childhood conditioning influences current parenting patterns * The importance of nervous system regulation for moms * Navigating societal pressures to be a "perfect" mother * Practical tips for honoring your energy and creating a supportive environment * The role of community in collective and individual shifts * How embracing authenticity leads to better connection with your children and partner Timestamps: 00:00 - Introduction to the episode and guest insights 00:10 - The significance of authenticity in motherhood 02:15 - Grounding and spiritual practices before starting the conversation 06:29 - Erin shares her journey into motherhood and human design 07:22 - Childhood conditioning and its impact on parental worth 09:15 - Pregnancy, miscarriage, and postpartum challenges 12:33 - External validation versus internal alignment 13:59 - Discovering human design to understand oneself and others 18:27 - The connection between human design types and parenting styles 20:33 - Letting go of perfectionism and societal standards in motherhood 23:02 - Embracing real-time healing and authenticity as a guide 24:31 - Recognizing nervous system dysregulation and your true capacity 30:13 - Challenges faced by non-energy types in a society built for energy types 36:13 - The power of manifestors and their bursts of energy 40:04 - The wisdom of projectors and reflectors in family dynamics 44:17 - The importance of rest and honoring your energy cycles 48:48 - Living in alignment as a mom and role modeling for children 52:33 - Practical ways to regulate your nervous system amid chaos 55:12 - Self-care strategies for busy moms and the importance of alone time 58:09 - Emotional fluctuations as a reflection of energetic alignment 62:45 - The upcoming supportive group program and community healing 68:49 - Collective evolution and the new paradigm shift in human design 71:32 - Finding your soul community for support and growth 73:16 - Final reflections and how to connect with Erin & Alyssa Episode Resources * Join Aligned, Not Perfect at our special price [https://alignednotperfect.myflodesk.com/i3m8onlh3n] * Book a reading with Erin [https://erinmathew.com/] * Follow Erin on Instagram [https://www.instagram.com/erin.e.mathew]

Good Enough Mothering, What I Learned After Releasing the Perfect Mother Image With Elizabeth Baron

In this episode, Alyssa and Elizabeth explore the complex landscape of motherhood, perfectionism, and self-acceptance. They share personal insights, practical strategies, and the importance of embracing the gray areas of parenting to foster mental well-being and authentic connection. Remember, motherhood is a journey of continuous growth, acceptance, and authenticity. Embrace the messy, imperfect, and beautiful spectrum of your experience. Key Topics: * The impact of perfectionism in new and experienced moms * How neuroplasticity allows for shifting routines and identities * The concept of "good enough" mothering is rooted in attachment theory * Managing anxiety around societal expectations versus personal values * Practical nervous system tools to stay regulated amidst chaos * Embracing ambivalence and the wide spectrum of parenting experiences * The role of radical acceptance and self-compassion in motherhood * Reframing mommy brain as a survival skill and strength * Authenticity over perfection: balancing work, self-care, and family * Real-life stories about diaper bag choices and parent judgment Timestamps:  00:00 - Introduction: Embracing imperfection in motherhood 02:05 - Managing technology and filming challenges 04:00 - The importance of self-awareness and authenticity 06:25 - Understanding perfectionism and its roots in childhood 08:21 - The postpartum transition from control to surrender 09:48 - Neuroplasticity and reimagining routines 11:09 - Personal stories of striving for achievement and slowing down 13:00 - Defining success in motherhood for oneself 14:26 - Parenting with consciousness and repair 17:34 - The concept of "good enough motherhood" (Donald Winnicott) 21:51 - The dialectics of ambivalence and living in the gray 23:44 - Overcoming social media pressure and judgment 25:30 - Nervous system regulation techniques for overwhelmed moms 28:14 - Practical parent-child connection strategies 30:39 - Letting go of guilt around external expectations 33:02 - Supporting working moms and managing maternal guilt 36:07 - Addressing postpartum pressure to be happy and perfect 37:04 - The emerging concept of "Type C" motherhood—conscious and carefree 41:16 - Celebrating authenticity and breaking free from programming 42:16 - How motherhood enhances our true selves, not diminishes them 42:43 - Closing thoughts and resources Episode Resources: * ⁠Learn more about working with Elizabeth [https://www.withelizabethb.com. ] * Follow ⁠⁠@withElizabethB⁠ [https://www.instagram.com/withElizabethB] on Instagram * Donald Winnicott's Theory of Good Enough Mothering⁠ [https://en.wikipedia.org/wiki/Donald_Winnicott] * ⁠Connected Play — Parent-Child Connection Strategies⁠ [https://www.youtube.com/watch?v=example] (YouTube) * ⁠Neuroplasticity in Parenting⁠ [https://www.psychologytoday.com/us/blog/the-new-brain/201804/the-power-neuroplasticity] (Psychology Today) * ⁠Cosmic Yoga for Kids⁠ [https://www.youtube.com/user/CosmicKidsYoga] (YouTube)