Mayana Meditations

The Question That Changes Everything

Most of us focus on what is happening. Far fewer of us notice how we relate to what is happening. This simple shift can change everything. A reflection and meditation with Mayana. Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world [https://www.mayana.world/]. For enquiries, please contact Manon van der Knaap-Hartig [https://www.linkedin.com/in/manonvanderknaap] from No Mask Media. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

There are ways

This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition. It’s a reflection for the in-between. For when you’re unraveling. A reminder that even in the mess, there are ways through. Listen with your whole body. Let it land where it needs to. Let it become yours. 🖤 Mayana Music credits: Scott Buckley - A kind of hope Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world [https://www.mayana.world/]. For enquiries, please contact Manon van der Knaap-Hartig [https://www.linkedin.com/in/manonvanderknaap] from No Mask Media. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Let Them Glitter You Ground

Hit play when you’re ready to come back to yourself. This poem is a nervous system love letter disguised as a November/December bonus. A grounding spell for when the world spins louder, faster, shinier and all you want is to feel real again. Let them glitter. You ground. Music Credits: alex-productions-the-flow-of-time Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world [https://www.mayana.world/]. For enquiries, please contact Manon van der Knaap-Hartig [https://www.linkedin.com/in/manonvanderknaap] from No Mask Media. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Unlock the door

You shut the door. You thought it was gone the softness, the spark, the love that once lived there. But not everything you closed off disappeared. In this guided reflection, we remember. That love? It stayed. And it’s been waiting for you. This is your invitation to remember: you own the Master key. You can open the door any time. #MayanaMeditations #UnlockTheDoor #EmotionalAlchemy #ShadowWork #GuidedReflection #LoveDidn’tLeave #HealingStartsHere #InnerChildWork #SoftPower #MysticMischief #SpiritualGrowth #WholenessReturns #SelfReclamation #OpenTheDoor #themirrorquest Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world [https://www.mayana.world/]. For enquiries, please contact Manon van der Knaap-Hartig [https://www.linkedin.com/in/manonvanderknaap] from No Mask Media. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Wildly Enough

A soft but striking reflection for the woman who's done performing her way into belonging. This remembering is for the part of you that’s tired of being palatable, perfect, or explainable and is finally ready to be real. Unapologetic. And wildly, wildly enough. Let this one meet you in the moment before the becoming and hold space for the part of you that already knows. P.S. The music you hear during the quiet sensing space is Surrender to Care by Kerwin Bradshaw — in honor of Jefke. #guidedmeditation #wildlyenough #selfremembrance #mirrorwork #womenswisdom #selfhealing #nervoussystemcalm #mayanameditations #nomaskmedia #spiritualgrounding #somaticawareness #poeticreflection #truthtelling #nooneneedstofixyou #radicalselfhonesty #stillnessspeaks #sacredmischief #themirrorquest #feeltherythmofyourheartbeat Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world [https://www.mayana.world/]. For enquiries, please contact Manon van der Knaap-Hartig [https://www.linkedin.com/in/manonvanderknaap] from No Mask Media. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.