Omslagafbeelding van de show MentifyTz - Mental Health Awareness

MentifyTz - Mental Health Awareness

Podcast door MentifyTz

Engels

Technologie en Wetenschap

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Over MentifyTz - Mental Health Awareness

In a community where mental health issues are not fully addressed due to stigma or lack of understanding/awareness of the subject, MentifyTz focuses on raising awareness and providing support to individuals, families and communities faced with Mental Health issues.

Alle afleveringen

26 afleveringen

aflevering Unmasking Self-Deception artwork

Unmasking Self-Deception

In this episode, we dive deep into the hidden ways we create illusions to protect ourselves, gain validation, or fit into what society expects of us. Self Deception explores how inner pain, community pressures, and subconscious desires shape the stories we tell ourselves—and how these stories often keep us from true growth. But it’s not all heavy—we also uncover the hopeful side: how questioning our motives, listening to our inner voice, and embracing self-awareness can break the cycle. This conversation is about honesty, balance, and transformation. If you’ve ever wondered why you sometimes sabotage your own peace or struggle to see yourself clearly, this episode will feel like a mirror—and an invitation to step into your best self. #MentifyTz

13 sep 2025 - 50 min
aflevering Habits Shape Us: Reflect, Reset, and Thrive in 2025 artwork

Habits Shape Us: Reflect, Reset, and Thrive in 2025

As 2024 comes to a close, it’s time to reflect on the habits that shaped our year—those small, daily actions that impacted key areas like intimate relationships, finances, family, work, and spirituality. In this episode, we explore how these habits either build us up or hold us back, sharing relatable personal experiences that show how even the smallest shifts can lead to significant changes. With 2025 on the horizon, we emphasize the importance of reviewing life’s various aspects. Without reflection, life will continue happening to you instead of for you. This podcast offers actionable insights, encouraging you to start building the habits that will transform your life—one small action at a time. Join us for introspection, inspiration, and a fresh perspective on planning for 2025 with habits that promote better mental and emotional health. Listen now and take the first step toward a fulfilling future. #BuildBetterHabits #MentalWellBeing #SelfImprovement #IntentionalLiving #2025Goals

31 dec 2024 - 58 min
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