Meryem's Notes - UNFILTERED!

Meryem's 2022 Manifesto _ 20 lessons I am preaching and practicing this year!

Happy new year everyone!!! How exciting to feel the vibe of transitions and new beginnings (continuations). In this episode, I share briefly about how to deal with Stress and overwhelm when you expect it the least. And also my Manifesto for 2022 - 20 lessons I am definitely taking with me through this year. I invite you to take a pen and paper and write down those who resonate with you the most, to read and remember everyday. All the love for this coming year. Also - Head over to https://urbantopia.mykajabi.com/ - Signup for the FREE #2022ReadyChallenge and get your bonus.

PART 2_My 2021 VERY personal lessons on loss, co creation and trust

Stories and lessons from the second half of 2021 experiences. What I learned through loss, and surrender. And what I co created and manifested in Lisbon.

Part 1_My 2021 VERY personal lessons + Performance as never explained before _ Part1

In this Episode I share personal details on 2021, what this year has taught me, showed me and also took away from me... I also discuss Intentional Performance, and the best kept secrets when it comes to living a more aligned life. Enjoy the episode!

Ep#6_Struggling with Mental/Emotional health? Listen to this 2 parts system to support&improve them!

In This episode, I share a two parts system that I coach my High performance client with! This system will help you get more clarity on: 1- Identifying what affects your current mental/emotional health. 2- Improving how we decide and take action. 3- Improve our mental/emotional health and overall wellbeing. Please subscribe, review and share this podcast, I am sure you have at least 5 people around you that can benefit from it :D  Thank you!

BONUS Ep#1_You want to start the day RIGHT? Then do this morning Priming practice

This is a guided practice will take you 10 minutes in the morning. Do it and get ahead start for an intentional, present and constructive mindset! Enjoy! Intellectual property and Product of Urbantopia.co Meryem Ziyet and Mauro Bex Voiceover - Mauro Bex