MHEN2

Behind the Lens: The Psychology of Rejection, Resilience, and Self-Care with Dr. Nya Buom (Clinical Psychologist & Model)

In this episode, we sit down with Dr. Nya Buom, a clinical psychologist and model, to explore the intersection of mental health and the modeling industry. As the first woman from South Sudan to earn a PhD in clinical psychology, Dr. Buom brings a unique perspective on the pressures of perfection, body image, and resilience. We discuss the hidden mental health struggles that exist behind success in any high-pressure field, the impact of social media and unrealistic beauty standards on self-esteem, and how to separate self-worth from external validation. Dr. Buom also shares practical strategies for handling rejection, preventing burnout, and building confidence—whether you're navigating the demands of modeling, academics, corporate life, or any other competitive environment. Time Stamps: 0:00 - Introduction to Dr. Naya's Journey 2:59 - The Realities of Modeling 6:09 - Processing Rejection in the Industry 8:48 - Balancing Dual Careers: Modeling and Psychologist 11:53 - Dealing with Burnout 14:48 - Building Support Systems in Competitive Environments 17:50 - Navigating Social Media and Its Impact 20:47 - The Importance of Authenticity 24:03 - Addressing Equity and Inclusion in the Industry 27:11 - Actionable Tips for Mental Health 30:14 - Conclusion and Resources Follow us on Instagram: @mhen2.mentalhealth Check out Dr. Nya on Instagram: @drbuom Do you have a unique perspective to share or have any questions, topic suggestions, or general inquiries? Email @mhen2.mentalhealth@gmail.com If you need immediate mental health assistance please connect with available resources: National Suicide Prevention Lifeline at 1-800-273-8255 (chat also available on their website) https://suicidepreventionlifeline.org/chat/ Crisis Text Line by texting "HOME" to 741741 2nd Floor Youth Helpline (NJ teens only) at 888-222-2228 (call or text) The Trevor Project (specializing in LGBTQ+) call at 1-866-488-7386, or text "START" to 678678. Chat also available on their website.https://www.thetrevorproject.org/

Interview: The Mental Health Crisis and the Role of Therapy with Dr. Justin Garber, PsyD (Clinical Psychologist)

In this episode, a group of high school boys interview Dr. Justin Garber PsyD, a clinical psychologist with over 10 years of experience practicing psychotherapy. In addition to currently running his own private practice, "Restorative Psychological Services," Dr. Garber has worked in a variety of settings ranging from outpatient private practice to inpatient psychiatry units at the Department of Veterans Affairs. For years, Dr. Garber specialized in helping people struggling with the effects of trauma. Time Stamps: 0:00 - Introduction and Background of Dr. Garber 3:21 - The Mental Health Crisis and the Role of Therapy 11:23 - The Impact of Societal Changes on Mental Health 20:54 - Treating the Person, Not Just the Symptoms 29:21 - Supporting Someone Resistant to Seeking Help 35:24 - Conclusion and Final Thoughts Follow us on Instagram: @mhen2.mentalhealth Any questions, topic suggestions, or general inquiries? Email @mhen2.mentalhealth@gmail.com If you need immediate mental health assistance please connect with available resources: National Suicide Prevention Lifeline at 1-800-273-8255 (chat also available on their website) https://suicidepreventionlifeline.org/chat/ Crisis Text Line by texting "HOME" to 741741 2nd Floor Youth Helpline (NJ teens only) at 888-222-2228 (call or text) The Trevor Project (specializing in LGBTQ+) call at 1-866-488-7386, or text "START" to 678678. Chat also available on their website.https://www.thetrevorproject.org/

Interview: The current state of trauma, substance abuse, and other mental illnesses in today's society with Michael Leubling (Licensed Counselor and specialist at Care Plus NJ)

In this episode, a group of high school boys interview Michael Leubling, a licensed counselor who works for Care Plus NJ. Michael is an experienced counselor who provides fantastic insight into the current mental health crisis that is upon the world. He first talks about what he has witnessed regarding men's mental health as well as mental health as a whole. Next, Michael describes his experience as a clinician at Care Plus NJ, describing how mental health treatment has adapted in positive ways since COVID. In addition, he conveys that there are still many barriers and problems preventing mental health treatment from being easily accessible to all individuals, no matter where they live, their background, or their financial status. Finally, Michael gives advice on how individuals can provide care and support to friends and loved ones who are struggling. Follow us on Instagram: @mhen2.mentalhealth Any questions, topic suggestions, or general inquiries? Email @mhen2.mentalhealth@gmail.com If you need immediate mental health assistance please connect with available resources: National Suicide Prevention Lifeline at 1-800-273-8255 (chat also available on their website) https://suicidepreventionlifeline.org/chat/ Crisis Text Line by texting "HOME" to 741741 2nd Floor Youth Helpline (NJ teens only) at 888-222-2228 (call or text) The Trevor Project (specializing in LGBTQ+) call at 1-866-488-7386, or text "START" to 678678. Chat also available on their website.https://www.thetrevorproject.org/

Interview: Wellness Center, School & Workplace Care, and Inspiring Positive Change with Mr. Klump (Student Assistance Counselor) and Mr. Torres (Social Worker)

In this episode, a group of high schoolers interviews Mr. Klump, a Student Assistance Counselor, and Mr. Torres, a school social worker. Mr. Klump and Torres share their experience creating and working in a Wellness Center, a physical location in school dedicated to supporting all students' mental health needs. Additionally, Mr. Klump and Torres talk about their work towards improving the mental wellness of the staff at their school and provide guidance on ways that mental wellness can be incorporated into any environment from the workplace to sports teams. Follow us on Instagram: @mhen2.mentalhealth Any questions, topic suggestions, or general inquiries? Email @mhen2.mentalhealth@gmail.com If you need immediate mental health assistance please connect with available resources: National Suicide Prevention Lifeline at 1-800-273-8255 (chat also available on their website) https://suicidepreventionlifeline.org/chat/ Crisis Text Line by texting "HOME" to 741741 2nd Floor Youth Helpline (NJ teens only) at 888-222-2228 (call or text) The Trevor Project (specializing in LGBTQ+) call at 1-866-488-7386, or text "START" to 678678. Chat also available on their website.https://www.thetrevorproject.org/

Interview: Redemption and Triumph over Loss, abuse, and addiction with Matthew John Bocchi (Author and Public Speaker)

In this episode, a group of high school boys interview Matthew John Bocchi, a survivor of devastating loss, emotional and psychological trauma, and sexual assault. Through sharing his moving story and experiences, Matthew delivers a message of hope and perseverance. Additionally, Matthew shares guidance on how to deal with trauma in a healthy way and how to properly provide support to a friend, family member, or loved one who is going through some kind of mental health or substance use disorder. Matthew is also the author of a wonderfully written memoir, SWAY, the first story told by a child of 9/11. The link to purchase Matthew's book can be found here: https://a.co/d/7Tw88Em or on his website: https://www.matthewjohnbocchi.com Feel free to reach out to MHEN2 and Matthew on Instagram: @mhen2.mental health and @mattyboch Any questions, topic suggestions, or general inquiries? Email mhen2.mentalhealth@gmail.com If you need immediate mental health assistance please connect with available resources: National Suicide Prevention Lifeline at 1-800-273-8255 (chat also available on their website) https://suicidepreventionlifeline.org/chat/ Crisis Text Line by texting "HOME" to 741741 2nd Floor Youth Helpline (NJ teens only) at 888-222-2228 (call or text) The Trevor Project (specializing in LGBTQ+) call at 1-866-488-7386, or text "START" to 678678. Chat is also available on their website.https://www.thetrevorproject.org/