Mind over Matter w/ Katie

Let’s talk… mental health!

Trigger Warning: there is discussion of self harm. this is something that is prevalent to mental health and invites a deeper understanding of this topic. There’s a stigma around mental health, and today we are shattering that wall. The way you feel is important and today Katie will go into her experiences with mental health.

Let's talk ... the relationship with your body!

whether you're a college athlete or a 21-year-old working queen, we all have one thing in common. OUR BODIES ARE CHANGING. It's hard not to notice it, whether it's for the good or bad.. and you know what that's OKAY!! Our bodies are the most unique and beautiful things, and we can't forget that even when they are changing. I love you and you're gorgeous self!! Let's talk about it.

Hello!!! my name is …

Hi, it's Katie! It is great to meet you and I can't wait to go on this journey with you. This episode is the foundation laying of the podcast, if you will! I wanted you to get to know me, and what I am like so you can connect with me a bit better. I am looking forward to starting this journey, it's going to be so much fun so join me for the ride! Love you, Katie