
Mind Pump: Raw Fitness Truth
Podcast door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Probeer 14 dagen gratis
€ 9,99 / maand na proefperiode.Elk moment opzegbaar.

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Over Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. * Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54) * The dumbest features in new cars. (23:19) * When was the last time you got pulled over? (25:55) * Optimize your C15 levels to help support your long-term health and wellness. (35:15) * Justin’s sunny and smoky day on the racetrack. (40:10) * Nobody in America knows how to make espresso. (44:09) * The gym culture evolution. (51:45) * #ListenerLive question #1 – How can I most efficiently return to my optimal weight and hormonal balance without resorting to aggressive cardio or restrictive dieting? (59:39) * #ListenerLive question #2 – Am I failing my reverse diet? (1:18:22) * #ListenerLive question #3 – If I want to have a long, healthy life with work and personal life, how can I balance cardiovascular training and endurance? (1:27:43) Related Links/Products Mentioned * Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com [live@mindpumpmedia.com] * Visit Fatty15 [http://fatty15.com/MINDPUMP] for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** * Visit Caldera Lab [https://calderalab.com/mindpump] for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** * August Special: MAPS 15 [https://www.mindpumpmedia.com/maps-15-minutes] 50% off! ** Code MUSCLE50 at checkout ** * Mind Pump # 1782: When Machines Are Better Than Free Weights [https://mindpumppodcast.com/1782-when-machines-are-better-than-free-weights/] * Visit Paleovalley [http://paleovalley.com/mindpump] for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** * Visit Transcend [http://www.mphormones.com/] for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** * Mind Pump #2560: How to Break Free from Destructive Body Image Issues [https://mindpumppodcast.com/2560-how-to-break-free-from-destructive-body-image-issues/] * Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald [https://mindpumppodcast.com/2502-hormone-therapy-for-aesthetics-with-dr-lauren-fitzgerald/] * Reverse Dieting: The Best Way to Boost Your Metabolism Without Gaining Fat [https://www.mindpumpmedia.com/blog/reverse-dieting-the-best-way-to-boost-your-metabolism-without-gaining-fat] * Mind Pump #1487: The Best Way for First Responders to Stay in Shape [https://mindpumppodcast.com/1487-the-best-way-for-first-responders-to-stay-in-shape/] * Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance [https://mindpumppodcast.com/2655-ten-cardio-hacks-for-fat-loss-health-endurance/] * Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger [https://mindpumppodcast.com/1927-performance-training-secrets-from-a-top-nba-trainer-with-cory-schlesinger/] * Mind Pump Podcast – YouTube [https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA] * Mind Pump Free Resources [http://www.mindpumpfree.com/] People Mentioned * Mike Salemi (@mike.salemi [https://www.instagram.com/mike.salemi/]) Instagram * Bradley Martyn (@bradleymartyn [https://www.instagram.com/bradleymartyn/]) Instagram * LAUREN FITZ, M.D. (@drlaurenfitz [https://www.instagram.com/drlaurenfitz/]) Instagram * Cory Schlesinger (@schlesstrength [https://www.instagram.com/schlesstrength/]) Instagram

Ten Cardio Hacks for Fat Loss, Health & Endurance * Make cardio more effective. (1:12) * Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28) * #1 - Split it up. (4:05) * #2 - Do it after meals. (8:13) * #3 - Walking is the best for LISS. (11:20) * #4 - HIIT for less time, more impact. (13:34) * #5 - Do it after strength training. (15:29) * #6 - Combine it with something growth-minded. (16:35) * #7 - Don’t overdo it! (17:57) * #8 – Play. (20:36) * #9 – The more technical, the more you need to treat it like PRACTICE. (23:15) * #10- Do high-rep squats and supersets. (25:26) Related Links/Products Mentioned * Visit Eight Sleep [http://eightsleep.com/mindpump] for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. ** * August Special: MAPS 15 Minutes [https://www.mapsmusclemommy.com] 50% off! ** Code MUSCLE50 at checkout ** * Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) [https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/] * Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) [https://mindpumppodcast.com/1695-how-to-lose-100-pounds/] * Mind Pump # 1845: How to Do Cardio & Not Lose Muscle [https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/] * Mind Pump Podcast – YouTube [https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA] * Mind Pump Free Resources [http://www.mindpumpfree.com/] People Mentioned * Dr. William Seeds (@williamseedsmd [https://www.instagram.com/williamaseedsmd/]) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. * Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51) * Red light to improve your brain. (23:56) * Sal’s relation to a Pope! (27:47) * Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03) * Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45) * Muscle worship. (46:47) * Has technology really benefited us? (54:11) * #ListenerLive question #1 – When I’m dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53) * #ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49) * #ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19) Related Links/Products Mentioned * Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com [live@mindpumpmedia.com] * Visit Joovv [http://www.joovv.com/mindpump] for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** * Visit Rock Recovery Center [http://www.rockrecoverycenter.com/mindpump] for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** * August Special: MAPS 15 Minutes [https://www.mindpumpmedia.com/maps-15-minutes] 50% off! ** Code MUSCLE50 at checkout ** * Elite Trainer Academy – Podcast [https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC] * Weekly Training Frequency Effects on Strength Gain [https://pmc.ncbi.nlm.nih.gov/articles/PMC6081873/] * Investigation of core endurance, performance and functional activities in crossfit participants [https://www.sciencedirect.com/science/article/abs/pii/S1360859225002955] * Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials [https://pmc.ncbi.nlm.nih.gov/articles/PMC7406028/] * Transcranial photobiomodulation improves functional brain networks and working memory in healthy older adults: An fNIRS study [https://pubmed.ncbi.nlm.nih.gov/40482941/] * Pope Gregory X - Wikipedia [https://en.wikipedia.org/wiki/Pope_Gregory_X] * Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno [https://mindpumppodcast.com/2392-steps-to-overcoming-addiction-with-tom-conrad-ben-bueno/] * Muscle Suit [https://www.ebay.com/itm/404845260319] * Mind Pump #2600: Mike O’Hearn [https://mindpumppodcast.com/2600-mike-ohearn/] * Gen Z Women Are Booking Convents Instead of Beach Houses This Summer [https://www.vice.com/en/article/gen-z-women-are-booking-convents-instead-of-beach-houses-this-summer/] * Visit Brain.fm [https://brain.fm/mindpump] for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** * Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up [https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/] * Mind Pump #2560: How to Break Free from Destructive Body Image Issues [https://mindpumppodcast.com/2560-how-to-break-free-from-destructive-body-image-issues/] * Mind Pump#2385: Five Reasons Why You Should Hire a Trainer [https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/] * Mind Pump Podcast – YouTube [https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA] * Mind Pump Free Resources [http://www.mindpumpfree.com/] People Mentioned * Aubrey Marcus (@aubreymarcus [https://www.instagram.com/aubreymarcus/]) Instagram * Dan Bilzerian (@danbilzerian [https://www.instagram.com/danbilzerian/]) Instagram * Thomas Conrad (@realrecoverytalktom [https://www.instagram.com/realrecoverytalktom/]) Instagram * Mike O’Hearn (@mikeohearn [https://www.instagram.com/mikeohearn/]) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. * Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31) * One of the EASIEST ways to bump protein and cut calories. (27:47) * When you have kids, it’s not about you and it’s about them. (31:01) * Make Orwell fiction again. (37:07) * Diet is religion. (39:01) * Exercise and depression. (42:01) * Green Juice makes you feel good. (52:17) * #Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54) * #Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21) * #Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24) * #Quah question #4 – I’m becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47) Related Links/Products Mentioned * Visit Butcher Box [http://butcherbox.com/mindpump] for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** * Visit Organifi [http://organifi.com/mindpump] for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** * July Special: MAPS Split [https://mapsfitnessproducts.com/] or Anabolic Metabolism Bundle [https://mapsfitnessproducts.com/] 50% off! ** Code JULY50 at checkout ** * 6 Benefits of Walking After Meals, Backed by Health Experts [https://www.eatingwell.com/benefits-of-walking-after-meals-11777687] * Mind Pump #1522: How to Stay Consistent With Your Diet & Workout [https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/] * Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio [https://mindpumppodcast.com/2612-how-one-man-lost-over-300-pounds-without-any-cardio/] * 7 Health Benefits of Pasture-Raised Chicken You Can't Ignore [https://www.farmstandapp.com/3615/are-pasture-raised-chickens-healthy/] * George Orwell’s estate approves retelling ‘1984’ from woman’s point of view [https://thehill.com/changing-america/enrichment/arts-culture/584722-george-orwells-estate-approves-retelling-1984-from/] * 1984: 75th Anniversary [https://a.co/d/7fb25Sl] * Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching) [https://mindpumppodcast.com/2644-eight-best-carbs-for-bodybuilding-more-listener-live-coaching/] * The Effects and Mechanisms of Exercise on the Treatment of Depression [https://pmc.ncbi.nlm.nih.gov/articles/PMC8602192/] * The Effects of Lutein and Zeaxanthin Supplementation on Cognitive Function in Adults With Self-Reported Mild Cognitive Complaints: A Randomized, Double-Blind, Placebo-Controlled Study [https://pmc.ncbi.nlm.nih.gov/articles/PMC8891800/] * Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump [http://drinklmnt.com/MindPump] * Mind Pump #1447: How to Start Your Fitness Journey [https://mindpumppodcast.com/1447-how-to-start-your-fitness-journey/] * Trainer Bonus Series Episode 1: The Successful Trainer Mindset [https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-1-successful-trainer-mindset/] * Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love [https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-2-diet-exercise-strategies-that-work-and-clients-love/] * Mind Pump Podcast – YouTube [https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA] * Mind Pump Free Resources [http://www.mindpumpfree.com/] People Mentioned * Jamie Selzler (@jselzler [https://www.instagram.com/jselzler/]) Instagram * Paul Chek (@paul.chek [https://www.instagram.com/paul.chek/]) Instagram

How Undereating is Making You Fat and Unhealthy * Why this is frustrating for the average person. (1:21) * 8 Ways Undereating is Making You Fat and Unhealthy * #1 - You lose weight, but half is muscle. (3:58) * #2 - You can’t recover from workouts. (8:44) * #3 - Performance sucks. (11:15) * #4 - Sleep is affected negatively. (13:11) * #5 - More likely to be depressed and anxious. (14:27) * #6 - Nutrient deficiencies. (16:53) * #7 - Hormone imbalances. (18:51) * #8 - Leads to eventual binging. (21:32) Related Links/Products Mentioned * Visit Manukora [http://www.manukora.com/MINDPUMP] for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! ** * July Special: MAPS Split [https://mapsfitnessproducts.com/] or Anabolic Metabolism Bundle [https://mapsfitnessproducts.com/] 50% off! ** Code JULY50 at checkout ** * Average Grip Strength in Men and Women [https://fitnessvolt.com/average-grip-strength/] * Mind Pump Podcast – YouTube [https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA] * Mind Pump Free Resources [http://www.mindpumpfree.com/]

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