MindBody Matters

World Bipolar Day: Author and Bipolar Disorder Advocate Sandra Steiner

Today is World Bipolar Day [https://www.worldbipolarday.org/] and Vincent Van Gogh's birthday (who had untreated bipolar disorder in the late 1880s). On this episode of MindBody Matters, Greg Rennie interviews author, motivational speaker and bipolar disorder advocate, Sandra Steiner [https://sandrasteiner.com/] who lives with bipolar disorder. Sandra and Greg discuss the importance of World Bipolar Day and its focus on improving awareness of bipolar and to reduce stigma and discrimination, talk about her book "A Sparking Tornado: A Memoir of Living With and Thriving -ish Bipolar Disorder" and her success story that despite having the illness she is a successful author, fitness professional, motivational speaker, mother and advocate. * MindBody Matters [https://www.mb-matters.com/] is a Graype Media podcast * If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com [https://www.mb-matters.com/] * Artwork for MindBody Matters created by artist Mel Coleman ⁠https://www.instagram.com/melscoleman/⁠ [https://www.instagram.com/melscoleman/] or melcoleman.ca [http://www.melcoleman.ca/] Resources: * Sandra Steiner's website: https://sandrasteiner.com/ * With 330 community locations, check www.cmha.ca [http://www.cmha.ca/]  to find resources local to you or online.  * Connex Ontario - Available 24/7 for call, text, email or live chat. 1-866-531-2600 www.connexontario.ca [http://www.connexontario.ca/] for supportive listening and resources in your area. * Centre for Addiction and Mental Health (CAMH). With both community programs and an in-patient hospital in Toronto, www.camh.ca [http://www.camh.ca/] , provides services for patients and families. A valuable resource is the virtual urgent care with same day appointments Virtual Urgent Care | CAMH [https://www.camh.ca/en/your-care/programs-and-services/virtual-urgent-care]  * Ontario Mood Disorders Association - Hope and Me - Mood Disorders Association of Ontario. Specifically for mood disorders, they have a bi-monthly bipolar support group, in addition to services such as counseling and an 8-week W.R.A.P. program (Wellness Recovery Action Plan discussed in Chapter 5 of the book) About Us – Hope + Me [https://hopeandme.org/about-hope-and-me/]  * BounceBack® is a free skill-building program managed by CMHA. It is designed to help adults and youth 15+ manage low mood, depression, anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness. Home - BounceBack Ontario [https://bouncebackontario.ca/]  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

10 Tactics to Manage Anxiety: Author Brian Sachetta - "Get Out of Your Head"

On this episode, Greg Rennie talks with author, coach and blogger, Brian Sachetta about his two books and his brand "Get Out of Your Head". The focus of this episode is 10 tactics you can use to manage anxiety included in his first book "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety. His follow-up book is "Get Out of Your Head: Navigating the Abyss of Depression. * MindBody Matters [https://www.mb-matters.com/] is a Graype Media podcast * If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com [https://www.mb-matters.com/] * Artwork for MindBody Matters created by artist Mel Coleman ⁠https://www.instagram.com/melscoleman/⁠ [https://www.instagram.com/melscoleman/] or melcoleman.ca [http://www.melcoleman.ca/] Resources mentioned in this episode * Brian Sachetta's website to get his book: https://getoutofyourhead.com/ [https://getoutofyourhead.com/] * Get Brian's first book (on managing anxiety) from Amazon: https://www.amazon.com/gp/product/B07L5Z6V75 [https://www.amazon.com/gp/product/B07L5Z6V75] * Get his second book (on managing depression) from Amazon: https://www.amazon.com/gp/product/B09KQ4FLBW [https://www.amazon.com/gp/product/B09KQ4FLBW] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Alternatives to Alcoholics Anonymous and Narcotics Anonymous: Author Mary Beth O'Connor "From Junkie to Judge"

On this episode of MindBody Matters, Greg Rennie hosts his first solo episode as co-host Rob Wreford has left the podcast to focus on his voice artist/voice actor career. Greg interviews author Mary Beth O'Connor and they discuss her memoir "From Judge to Junkie: One Woman's Triumph Over Trauma and Addiction available from Amazon. Mary Beth discusses her past life of an addiction to crystal meth, how she got clean and went on to studying law and had a long career as a judge in the U.S. The focus of the interview is to introduce alternative peer-support groups other than Alcoholics Anonymous and Narcotics Anonymous such as Women for Sobriety and LifeRing. * MindBody Matters [https://www.mb-matters.com/] is a Graype Media podcast * If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com [https://www.mb-matters.com/] * Artwork for MindBody Matters created by artist Mel Coleman ⁠https://www.instagram.com/melscoleman/⁠ [https://www.instagram.com/melscoleman/] or melcoleman.ca [http://www.melcoleman.ca/] Resources mentioned in this episode * Purchase Mary Beth’s book "From Junkie to Judge: https://www.amazon.ca/Junkie-Judge-Womans-Triumph-Addiction/dp/0757324568 * Website: https://junkietojudge.com/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Quantum Intelligent Energy Field: Grammy Award-Winning Jazz Pianist, Composer and Author John Novello

On this episode of MindBody Matters we interview Grammy Award winner and author John Novello. In a captivating interview with bestselling author John Novello, we delve into the extraordinary journey of a man whose life has been guided by an enigmatic voice since the tender age of three. This mysterious presence, aptly named “The Invisible Architect,” has been a constant source of inspiration and guidance throughout John’s life. Notably recognized as a Grammy award-winning jazz pianist and composer, John has achieved remarkable success in the world of music, with multiple top ten hits on the Billboard Jazz Chart, including two number one hits – “B3 Soul” and “Good to Go.” Beyond his musical prowess, John has also ventured into the realm of literature, becoming a bestselling author and music educator. His latest book, “The Invisible Architect: How to Design Your Perfect Life From Within [https://geotrack.email/ext/l?idx=TgN0cTUr59EtT8KR8AfD&ret=https%3A%2F%2Famzn.to%2F48TXLVg],” delves into the intriguing fusion of memoir and channeled transformational self-help principles. This innovative self-help program offers a unique perspective on achieving one’s perfect life by harnessing the power within. Imagine having a steadfast ally, the Invisible Architect, ready to assist in discovering, designing, and achieving your ideal life. This enigmatic force is always at your side, capable of manifesting your desires, dreams, and beliefs in the “garden of reality,” guided by your focus, expectations, and faith. John Novello’s interview offers a glimpse into the profound insights he shares in his book, unveiling the potential that lies within each of us to become the architects of our own destiny. It’s a journey of self-discovery, empowerment, and the realization that your perfect life is waiting to be claimed from the vast expanse of the “quantum intelligent field.” Explore the transformative wisdom of “The Invisible Architect” and embark on a path towards designing your own perfect life from within. * MindBody Matters [https://www.mb-matters.com/] is a Graype Media podcast * If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com [https://www.mb-matters.com/] * Artwork for MindBody Matters created by artist Mel Coleman ⁠https://www.instagram.com/melscoleman/⁠ [https://www.instagram.com/melscoleman/] or melcoleman.ca [http://www.melcoleman.ca/] Resources mentioned in this episode * To have John Novello as your personal mentor, register here: go.johnnovelloauthor.com/registerPurchase [http://go.johnnovelloauthor.com/registerPurchase] * Purchase John’s books: johnnovelloauthor.com [https://geotrack.email/ext/l?idx=TgN0cTUr59EtT8KR8AfD&ret=http%3A%2F%2Fjohnnovelloauthor.com] * Listen to John’s Music: keysnovello.com [https://geotrack.email/ext/l?idx=TgN0cTUr59EtT8KR8AfD&ret=http%3A%2F%2Fkeysnovello.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What is a Delusion in Mental Illness? - Author Leif Gregersen

On this episode of MindBody Matters we interview author Leif Gregersen who lives with Schizoaffective Disorder and as an author has published a dozen books on mental health, poems and on other subjects.We discuss what a delusion and psychosis are. * MindBody Matters [https://open.acast.com/shows/64b00f2b784891001194928e/episodes/mb-matters.com] is a Graype Media podcast * If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com [https://www.mb-matters.com/] * Artwork for MindBody Matters created by artist Mel Coleman ⁠https://www.instagram.com/melscoleman/⁠ [https://www.instagram.com/melscoleman/] or melcoleman.ca [http://www.melcoleman.ca/] Resources mentioned in this episode * CBC News: https://www.cbc.ca/news/canada/edmonton/first-person-edmonton-psychosis-leif-gregersen-1.6491424 * Leif's books available by email and signed by the author: leif.n.gregersen@gmail.com * Amazon:https://www.amazon.com/stores/Leif-Norgaard-Gregersen/author/B00DK44DAG?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.